#Lean Meals

yes you can get back on track eating meals like this 👏🏼 high protein, low cal and family friendly meal for people with big goals this year 🤩 from my Good Food Mood cookbook along with hundreds of other realistic recipes!!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #highproteinmeals #healthydinner #lowcaloriemeals #mealprep

My Top 5 Most Delicious High Protein & Low Calorie Recipes👨‍🍳 These recipes help you lose weight, build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 All recipes are on my page already! Number 5 - Creamy Garlic Herb Cajun Chicken and Mash 543 Calories | 53g Protein Perfectly seasoned cajun chicken thighs meet creamy, fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number 4 - Buffalo Chicken Potato Bowls 515 Calories | 44g Protein Crispy seasoned chicken cubes tossed in tangy buffalo sauce with golden roasted potatoes and fresh salad, packed with flavor. Perfect for meal prep💪🏽 Number 3 - Garlic Parmesan Steak Alfredo 595 Calories | 65g Protein Tender, juicy steak bites meet creamy garlic parmesan pasta in this indulgent yet healthy twist on a classic. Rich, satisfying and restaurant quality😮‍💨 Number 2 - Chipotle Beef Potato Bowls 567 Calories | 54g Protein Smoky chipotle seasoned ground beef with crispy golden potatoes, fresh pico de gallo and creamy chipotle sauce. Absolutely phenomenal flavors🤌🏽 Number 1 - Honey Chilli Crisp Chicken Bowls 575 Calories | 48g Protein Crispy, juicy chicken glazed in sweet and spicy honey chilli crisp with seasoned rice paired with fresh pineapple and avocado salsa. every bite bursts with savory, sweet and spicy flavors😍 If you every make any of these recipes, let me know! I truly appreciate all of your support!👨‍🍳❤️ . . . . #healthyrecipes #highprotein #mealprep #weightloss #easyrecipes #chicken #mealprepideas #lowcalorie #chickenrecipes #steak #macrofriendly #eathealthy #jalalsamfit

I will probably eat these every week for the rest of my life ⬇️ 🥩 🍠Korean Ground Beef & Sweet Potato Bowl Protein: ~42g •5 oz lean ground beef (90-93% lean) -Seasoned with chili oil, sesame oil, teriyaki, and brown sugar •½ medium Japanese sweet potato •¼ avocado, sliced •2-4 tbsp shredded cheese (my fav right now is Pecorino Romano) •½ cup sautéed spinach or kale (optional) •Truffle hot sauce (optional) 🍓🥨Yolo Greek Yogurt/Cottage Cheese Bowl Protein: ~40g •1 - 1 ½ cup Fage Greek yogurt or cottage cheese (or mix) •¼ cup granola (my fav right now is simply elizabeth) •1 tbsp honey •½ cup mixed berries (favs are strawberries, blueberries, mango, kiwi) •1 tbsp chia seeds •½ scoop protein powder (optional for more protein) •Other optional toppings - rice cakes, cereal, sugar free chocolate syrup, PB, powdered pb, dates, pumpkin seeds, sugar free pudding mix - honestly just experiment - throw everything in your pantry and fridge in there cause why not) 🍣🍲Salmon & Quinoa Bowl Protein: ~42g •5 oz grilled salmon •½ cup cooked quinoa •1 cup mixed greens •¼ cup edamame •2 tbsp crumbled feta cheese •1 tbsp dried cranberries •1 tbsp lite balsamic dressing 🍗🧅🍯Chipotle Chicken Thigh Bowl Protein: ~40g •5 oz boneless, skinless chicken thighs (cooked in crockpot with chipotle peppers, honey, garlic, and sale and pepper) •½ cup cooked cilantro-lime rice •¼ cup black beans •¼ avocado, sliced •¼ cup pickled red onions •1 tbsp cotija or feta cheese •Sauce: greek yogurt, lime juice, garlic powder, cumin, sale pepper, chipotle sauce •Fresh cilantro & lime juice Need help with putting meals together like this for your goals? ❗️DM “LEAN” to learn more about customized nutrition plans that will help you get lean and stay lean for life❗️ 📩Message with any other questions & support 🤍 #mealplanning #mealplancoaching #nutritioncoaching #onlinenutritionprogram #flexibledieting #eattofuel #leanforlife #healthyforlife #sustainableeating

Save this !!!! 💌 Save & share These meals keep me full, satisfied & get me to my goals. I use the same method all the time. Choose a protein, choose a veggie, choose a starch. The top off with flavor! 1️⃣ Ground Chicken Rice Bowl 120g cooked ground chicken 92/8 100g chopped steamed broccoli 100g steamed rice 2 tbsp Bolthouse ranch dressing / hot sauce 2️⃣ Turkey Taco Bowl 120g ground lean turkey 93/7 50g black beans 100g chopped steamed broccoli 15g shredded cheese 100g diced boiled potatoes 2 tbsp salsa / hot sauce 3️⃣ Bbq Chicken Plate 120g baked chicken breast cubed 150g baked sweet potato smashed little salt 15g shredded cheddar cheese 100g steamed string beans 2 tbsp sugar free bbq sauce / hot sauce 4️⃣ Teryaki Salmon Bowl 100g baked salmon cubed 60g edamame 100g steamed jasmine rice 100g chopped steamed broccoli 2 tbsp low sodium teriyaki sauce 5️⃣ Hamburger Bowl 110g cooked lean ground beef (93/7) 50g pickles 100g boiled potatoes 100g shredded lettuce 50g white beans 2 tbsp chipotle Bolthouse dressing 1️⃣ Ground Chicken Rice Bowl: 430 calories | 36g protein 2️⃣ Turkey Taco Bowl: 420 calories | 38g protein 3️⃣ BBQ Chicken Plate: 445 calories | 44g protein 4️⃣ Teriyaki Salmon Bowl: 475 calories | 34g protein 5️⃣ Hamburger Bowl: 470 calories | 34g protein We can blame our lives but I promise there is someone out there busier then you and me getting it done. Planning is key and knowing how much you need to eat per day helps. Takes the guess work out. If ready for more support, actual results you can sustain head to my BIO AND FILL OUT FOR, limited spots! Sale starts today!!!! #macrocounting #countingmacros #macrofriendlyrecipes #perimenopausehealth #mealplans

Try this diet! #diet #healthy #weightloss #nutrition #food #fit #eatclean #cleaneating #getfit #healthyeating #fitnessmotivation #healthylifestyle

✅ HEALTHY LUNCH IDEA, PART 10 510 cals, 41g protein, 19 net carbs I’ve lost 140+lbs and this is one of my favorite healthy meal prep options. It’s keeps you full with the slow digesting carbs, protein, health fats, and fiber. Plus, the creamy sriracha sauce is SO good you’ll want it all over everything. If you are watching your carbs, sub in spaghetti squash, eggplant, or even zucchini! Here is how I made it (makes 4 servings) 1.Finely dice 1 medium sweet potato. You’ll want this finely diced so it cooks faster. Drizzle with 1 tsp olive oil, season with salt, pepper, 2 tsp onion powder, 1 tsp chipotle powder, and 1/2 tsp sweet paprika. Add to a tray, pop in the oven for 20-25 mins at 400F. 2.Cook 1 lb lean ground beef (I used 93/7)) in 1 tsp olive oil. Season your beef with salt, pepper, 1 tbsp chipotle powder, 1 tbsp onion or garlic powder, 1 tbsp oregano, & 1 tbsp sweet paprika. Use a spoon or a spatula to mince it down to small pieces. I like to get the meat browned up really nicely, almost crispy, should take about 15-17 mins. 3.When your sweet potato is roasted, divide it up in to 4 different serving bowls or meal prep containers. Add a large handful of finely shredded lettuce, 1/3 cup cottage cheese), 4oz of cooked beef, half a small avocado, finely diced red onion, a handful of chopped cilantro, and your favorite sauce. You can use hot sauce, or my creamy sriracha sauce. It’s in a FREE ebook on my substack if you want to check it out. Or you can use the recipe in step 4 below. 4.For the sauce (this normally makes 4 servings, but I stretched it to all 6)… mix 2 tbsp mayonnaise with 1/4 cup sriracha, 2 tbsp rice vinegar, 1/2 tsp soy sauce, 2 tsp powdered monk fruit sweetener, the juice of 1 solid lime, 1 grated garlic clove, and 1 thinly sliced scallion or a handful of chopped cilantro. Season with salt and pepper, mix it up, taste and adjust as you wish. 5.Top with any other veggies you like, some chili flakes, sesame seeds, and ENJOY! This is a great healthy lunch recipe, and perfect for meal prep. If you try it, let me know what you think on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #healthyfoodshare

Easy, cozy & fit dinner vibes on repeat tonight ✨🥗 What’s your go-to quick healthy meal?👇 c: Kev & Val | cook FIT #healthydinner #easydinner #quickmeals #fitfood #healthyeating #simplemeals #mealideas #wellnessfood #fuelup #realfoodvibes #bettermeals #nourishyourbody

5 DINNERS FOR FAT LOSS👇🏻 1️⃣One Pan Cajun Shrimp & Sausage - saute veggies of choice & cooked chicken sausage with EVOO for 10 minutes. Add 4 oz wild-caught shrimp + cajun seasoning & cook everything through. 36g protein, 25 minutes 2️⃣Ginger Chicken Bowl - 8 oz cooked ground chicken + 1.5 cups cauliflower rice with coconut aminos, ginger & garlic. Top with non-starchy veggies. 44g protein, 20 minutes 3️⃣Chicken & Chickpea Pasta Salad - chickpea pasta + 5 oz chicken breast + tomato, cucumber, red onion, sea salt, Italian seasoning + EVOO - 45g protein, 20 minutes 4️⃣Everything Bagel Salmon & Veggies - 1 cup mini potatoes (baked) + 6 oz salmon filet + broccolini topped with Everything But the Bagel seasoning - 42g protein, 30 minutes 5️⃣One Pan Turkey, Cabbage & Spinach - 5 oz cooked extra lean ground turkey sauteed with baby spinach, zucchini & cabbage + 1 ¾ tbsp feta cheese + balsamic vinegar - 34g protein, 25 minutes All of these recipes are from the Summer Reset program which is still open for enrollment 🎉 All other Reset programs (Fall/Winter/Spring) now 45% off with the code SUMMER at checkout 👏🏻💪🏻 Comment READY if you’re ready to reach your goals with done-for-you meal plans that follow The 90-30-50 Method & I’ll send you the full recipes for these dinners 💪🏻

High Protein & Low Time 🤝 Turn ingredients into meals in less than 4 minutes. 🐔 > 45g of protein per bowl ⏰ < 4 minutes of preparation 🥦 Packed with micronutrients 🤤 Super delicious Comment the word ‘Protein’ for the recipes 💪 Code: JBFIIT @fatbutcherdelivery

SAVE THIS ‼️ I lost 40lbs eating THIS Mediterranean bowl 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving - 1 cup of basmati rice per serving (makes X3): 560 Calories | 55g P | 44g C | 15.5g F Ingredients : 24 oz Chicken breast thinly sliced: Salt & Pepper, to taste 1 tsp paprika 1 tsp Garlic powder 1 tsp onion powder 1/2 tsp cumin Olive oil, 1 tbsp Sear chicken on medium high heat 3-5mins per side then let it rest 5-6 mins before slicing. Drizzle with resting juices when you serve. For the salad (all chopped): tomato 🍅 cucumber 🥒 red onion 🧅 Parsley 🌿 olive oil, 1 tbsp Lemon juice, 1 lemon 🍋 Salt, to taste 🧂 To serve: Basmati rice 🍚 (make at home or use the 90 seconds microwave rice) Chicken 🍗 Salad 🥗 Tzakziki sauce (optional) Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Another quick but delicious meal idea ~ Honey lime chicken bowls 🔥😋 This meal is high protein + low calorie + delicious = the key to staying on track 🔥 If you’re struggling to stay consistent with your nutrition because you don’t look forward to eating the food you are prepping, then it’s time to start adding my some flavor to your meals! If you don’t know what to do or where to start, you can get 15 of my high protein breakfast, lunch and dinner recipes in my digital cookbook! Link in bio 🔗 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #honeylimechicken

Are you tired of eating boring, tasteless meals in the name of fitness? 🥗💪 Let’s change that! Here’s a delicious and nutritious dinner recipe that will keep you on track with your fitness goals without compromising on taste. 😋🍽️ Here sharing a recipe for a Honey Lime Chicken with Cucumber Avocado Salad. This high-protein, low-carb meal is not only tasty but also super easy to make. It’s packed with essential nutrients and flavors that will leave your taste buds dancing! 💃🕺 You’ll need: 1 chicken breast thinly sliced Seasoned with: Paprika Chili powder Salt and Pepper 1 lime juiced 2 tbsp honey For the salad: 1/2 cup cucumber quartered 1 avocado cubed 1/2 red onion sliced 1 tbsp honey 1 lime juice minced cilantro Here’s how you can make it too: 1️⃣ Start with a chicken breast, thinly sliced. Season it with paprika, chili powder, salt and pepper. Add a squeeze of lime juice and 2 tbsp of honey for that sweet tangy kick. 2️⃣ Heat up your pan with some avocado oil and cook the chicken until it’s no longer pink. Let it simmer in the lime-honey sauce until it thickens - yum! 3️⃣ While your chicken is cooking, prepare your salad. Mix all your salad ingredients together in a bowl and voila! Your easy fit dinner is ready! For the sides: add ½ cup rice (optional brown or quinoa), and 1 cup of lettuce. Credit@Kev & Val | cook FIT Did you know? 🤔 A diet rich in protein can help you lose weight by boosting your metabolism and reducing hunger levels! 🏋️‍♀️🥑 Ready to transform your diet and achieve your fitness goals? Follow 👉 @FitnessFeastFiesta 👈 to get more healthy recipes like this one. Remember - eating healthy doesn’t have to be boring! Let’s make fitness fun together. 💚💪 #HealthyEating #FitnessFood #WeightLossJourney #ProteinPacked #LowCarbDiet #FitDinnerRecipe #Fitness #EasyFitDinner #Nutrition #HealthJourney #HealthyFood #HealthyRecipe #HealthandFittness #WeightLoss #EasyRecipe #EatFit #FitnessGoals