#Longeing

Old head is the alpha 😭👑🥀 - If you want your dog to be confident, well-respected, and able to interact appropriately with other dogs, here’s a **step-by-step guide** based on **leadership, socialization, and obedience**: — ### **Step 1: Establish Yourself as the Leader** Your dog must see you as their trusted guide before they can lead others. - **Use positive reinforcement** (treats, praise, play) to reward calm, obedient behavior. - **Set rules and boundaries** (e.g., no jumping, waiting for permission before eating). - **Practice obedience commands** (Sit, Stay, Come, Leave It, Heel) daily. — ### **Step 2: Socialize Your Dog Properly** A true “alpha” dog is **calm, confident, and non-aggressive**—not a bully. - **Introduce your dog to other dogs gradually** (start with calm, friendly dogs). - **Reward polite behavior** (sniffing calmly, ignoring provocations). - **Correct inappropriate behavior** (growling, lunging) by redirecting their focus to you. — ### **Step 3: Teach Impulse Control** A leader dog must remain composed in exciting situations. - **Practice “Wait” and “Leave It”** around toys, food, and other dogs. - **Reward calmness** when meeting new dogs (ignore hyper behavior). - **Use structured walks** (dog walks beside or behind you, not pulling ahead).

Greek God Poses . . . . . . #fitness #motivation #gymnotivation #motivating #bodybuilding #natural #zzz #couplegoals #shredded #elysium #gymrat #fitcheck #gymfit #teenbodybuilding #model #posing #abs #sixpackabs

Happy hips, happy life! 😉 Give your hips some love today 💪🍑 1️⃣ Lunging Pigeon with Band Resistance 🎯 Target muscles: Gluteus Max, Med Piriformis 🔑 Opens the deep rotators while loading the glutes in a lengthened range. 2️⃣ Shin Box Hip Thrust with Band Resistance (easier variation) 🎯 Target muscles: Gluteus Max, Med, Min Tensor Fascia Latae (TFL) Hip Adductors 🔑 Builds hip extension strength and lateral stability. 3️⃣ Band-Resisted 90/90 Hip Rotations Why the band? It adds resistance to the hardest part of the movement, transitioning from external to internal rotation. 🎯 Target muscles: Tensor Fascia Latae (TFL) Gluteus Min, Med (anterior fibers) Obliques Builds rotation, control, and bulletproofs your hips for dynamic movement. 4️⃣ Band-Assisted Reverse Nordic The band offloads pressure in the deepest range of the lean-back, allowing for greater end-range exploration and safer, stronger eccentric loading. 🎯 Target muscles: Quads + hip flexors (with glutes for stability!) ⬇️ Comment your favorite hip exercise below! Bands from @movement_made 💚 Use code: coachchala #MindfulSomatics #HappyHipsHappyLife #HipMobility #GluteActivation #FunctionalTraining #GluteWorkout #HipsDontLie

There’s a million ways to lunge a horse but this is my preferred way to start 👍🏼 #cowboy #cowboys #horse #horses #horsetraining #lunging #western #westernlifestyle #westernlife #cowboylife #buckaroo #horseman #punchy

Having trouble lunging at the ball? I would highly recommend this drill in your next hitting session. Even the best hitters like @marcodinges @keuri_martinez @boonehosey and @chasecoreyfuller use this in their daily routine, and you should too! #mlb #baseball #justwork #lunging #teedrill #hitting #dingers

Skunks usually give plenty of warning before they spray. This little baby is showing the classic stomps and his best puffed-up pose, trying hard to look bigger and scarier. Even though he’s tiny, he looks fierce, using these moves to warn off anything that might be a threat. If he were serious, he’d turn around, point his tail, and start lunging back and forth. What’s funny is that dogs often mistake this body language for playtime! @the_pipsqueakery is a wonderful 501(c)(3) sanctuary that rescues and cares for tiny, vulnerable animals like baby skunks and other small wildlife. They share adorable moments alongside important info to raise awareness and support. Check out their page to see their incredible work—and maybe even help them continue giving these little ones a safe and loving home. Video credit goes to @the_pipsqueakery Feel free to explore the gallery of this page, where you can express your support, admiration, and indulge in more amazing wildlife photography. #wildlife #wildanimals #animals #cuteanimals #animallovers #skunk #skunklover #babyskunk #cutebabyskunk #skunkkit

Happy Friday-Yay. Who else can’t wait for the weekend to spend time with their horse! 🙋‍♀️ - - - #libertyhorse #horseliberty #horsemanship #naturalhorsemanship #horsetraining #horsetricks #horsetips #horsebackriding #horse #horses #horsegirl #horseriding #horsesofinstagram #horselove #equestrian #equine #equinelife #horselife #horsetraining #ilovemyhorse #naturalhorselife #longline #lunging #freelunge #pferd #freiarbeit #pferde

Rumour has it there’s a tie-in somewhere under all of that Movements that challenge the glutes in the lengthened position are going to target more of your lower glutes Those include: - Hinging movements: RDL variations - Squatting and/or lunging movements: squat variations, reverse lunges, bulgarians, and step-ups Additionally, there are isolation movements that will obviously contribute to its development such as glute max kickback variations and leaning over seated abductions, but the money is in those big compound exercises 🙂‍↕️ Although I have no desire to compete rn, god forbid a girl just wants her lower glute to be made up of mostly muscle for everyday life Also rumour has it X-frame 2.0 is coming to you this October 👀 @ganbarumethod

Real horse moms understand that you always have to entertain the little brother😅 #equestrianproblems #horsegirlproblems #equestrianlife #barnlife #shetlandpony #minishetty #bighorse #lunging #itchy #horsemom #equestrianfashion

This cat just gave the funniest rage-bait ever. 🐱😂 The dog is barking like crazy, trying to act all tough, and instead of backing down, the cat goes full drama mode—lunging forward, swiping, and making the most exaggerated angry faces, like “COME AT ME BRO.” The dog keeps barking, the cat keeps rage-baiting, and together they create the perfect mix of chaos and comedy. It’s like watching a furry street fight that never actually starts. #FunnyCats #DogVsCat #RageBait #AnimalComedy #TooFunny #cuteandchaotic

@youngla code:“ITSNATE” Best Gym Poses 1. Jojo pose 2. Infinite void 3. Atlas 4. Kneeling teacup 5. Kneeling Perseus 6. Back double bicep 7. Lunging victory 8. Mantis pose 9. Ares 10. Perseus 11. Mjolnir 12. Kneeling Arnold 13. Icarus pose 14. Side chest 15. Side Tricep 16. Oblique and thighs #greekgods #gymposes #icarus #gym #motivation

They will indeed hate you, but love how strong their booty feels afterwards 🍑 If we’re using the ball, you know it’s going to be an intense one🔥 This flow can be done with the lunging leg on the carriage instead of on top of the box, and even done on the floor if you’d like to teach this in a more beginner friendly class (facing forward instead)🫶🏼 Try it out! Love to see it🥰 #pilates #pilatesinstructor #reformerpilates #pilateslovers #pilateslife #workout