#Lu Xiaojun Weightlifter

36 year old Lu Xiaojun (81kg 🇨🇳) Clean & Squat Jerking 199kg / 438lbs! He is the current clean and jerk world record holder with 207kg. What do you think he’ll do in Tokyo? #squatjerk #luxiaojun #cleanandjerk #weightlifting #olympicweightlifting

1 day of rest post competition . @lifabin61kg back in training hall. Squat 190kg (3.1times BW) easily.

LU Xiaojun 617 lb / 280kg Deadlift - Clean Pull

207kg with a broken back Iconic moment from @luxiaojunofficial for day 3 when I just started weightlifting I watched Lu and team china 24/7 so it’s only right that he gets a spot this early @luxiaojunofficial @squat_jerk_journalist @atginsta #thankyoujesus #china #weightlifting #teamchina #lu #worldrecord #lifting #crossfit #clean #squat #jerk #squatjerk #shizhiyong #fit #fitness

Lu xiaojun - overhead squat 462,9 lb - 210kg Strength and core. #LuXiaojun #OverheadSquat #210kgLift #462lbSquat #WeightliftingLegend #OlympicChampion #Strength #BeastMode #PowerAndPrecision #WeightliftingIcon

Watch this slow-mo of Lu Xiaojun and tell me it isn't pure art. 🎨🏋️‍♂️⁠ ⁠ As a coach, I could watch this transition all day. The bar stays incredibly close, his shins track back perfectly so he stays over the bar, and he remains totally flat-footed right into the power position.⁠ ⁠ But the real magic is the catch—the bar is actually still moving up while he’s already completely underneath it. The rack is absolutely flawless.⁠ ⁠ Karlos Nasar is a freak of nature and has an unbelievable clean right now, but it just doesn't look the same. Lu was truly a one-of-a-kind lifter.⁠ ⁠ Who do you think has the smoothest clean in the sport today? 👇

140kg power snatch performed by Lu Xiaojun at Wuzhi Mountain training hall in 2019. #weightlifting #chineseweightlifting #snatch #training

🏋️‍♂️ Beyond Limits, Onwards to Glory! Sharing a True Champion's Journey! 🌟 #LiuXiaoJunLiftingLegend This is more than just a lift, it's a conquest of self! Liu XiaoJun, with his sweat and perseverance, has shown the world that dreams are meant to be achieved one by one! 💪 Each lift is a self-encouragement; every set down is a testament to the power of persistence. This is the essence of striving, this is progress, this is the fire of passion burning within! 🔥 No matter where you are, you can find resonance in Liu XiaoJun's story. Share your inspirational stories in the comments, let's uplift and move forward together! 🚀 #ChallengeYourself #BeyondLimits #LiuXiaoJunPower#olympicweightlifting #awesomeweightlifting#luxiaojun @luxiaojunbarbell

Lu Xiaojun wasn’t scared to use the unconventional within his training. @luxiaojunsport

Weightlifter Lu Xiaojun doing 100kg dumbbell row! The back is the foundation of all strength. Without a solid back, you’re nothing in the ring or under the bar. If you want real strength, you can’t skip back day. Pull heavy, row hard, build that back! #weightlifting #rowing #dumbbellrows #dumbellworkout #backworkouts #luxiaojun #strengthconditioning #mmatraining #grind #embracethegrind

2 hours’ training with 3-time olympic champion Lu Xiaojun is so beneficial to us everyone.Not just to our training and coaching,but to everybody‘s attitude towards life and career. Just realizing that this man in front of you had stepped onto the highest podium and won gold medal from London,Rio and Tokyo in 2012,2016 and 2021 in a row will make you feel excited all day long. But when the training began,when we talked about technique details about clean and jerk,especially squat jerk,Lu Xiaojun-the legend,is just like a big brother and patient teacher to us,sharing his experience from his career which last over a decade incredibly. The humbleness,concentration,patience and enthusiasm all reveal that weightlifting is Lu Xiaojun’s belonging for lifetime. We don‘t see him smile a lot, but when we talk about weightlifting technique and some details of his historic competition or lifts. He smiles all the time from the bottom of his heart. There are many times that we don’t feel happy anymore about what we choose to do in the beginning.And hobbies and interests are becoming burdens or jobs for us.Seeing Lu Xiaojun loving weightlifting so much even when he is at the last phase of his career makes us remind that never forget the beginner‘s mind, and you will reach the bright end. #weightlifting #luxiaojunbarbell #luxiaojun #squatjerk #cleanandjerks

160kg