#Lumenate

Flash Warning for this post! Sharing an escape route I have from an overloaded brain. LUMENATE is a meditation app which gently takes your brain to an enhanced state of consciousness somewhere between deep meditation and classic psychedelics. The colours, patterns and deep calm I sense while using the app never cease to amaze me. The power and simplicity of the experience is undeniable. I loved it so much when I tried the app during its beta testing phase that I offered to be the voice of its guided meditations and from there became its creative director. The science behind it is rigorous. If you haven’t tried it, and are interested in having a reliable way to relax, switch off or prepare for a better night’s sleep, give it a try.

The app making people hallucinate. I know it sounds like an exaggeration but it honestly will give you visuals with very little effort. I recommend getting rid of as much light from the room as possible. Also the link I mention is an affiliate link but you can still use a few of the light sessions for free without upgrading to the full version #trippy #trippyvisuals #psychedelic #psychedelicart #fls #fyp #lumenate #visuals #mentalhealth #lifehacks

What if your phone’s flashlight could shift your state of mind? Morgan tried Lumenate…and this is what happened. Close your eyes, press play, experience it. #lumenate #relaxation #sleepbetter #mindfulnes #consciousness #innerjourney #flickerlightstimulation

Trippy Light Therapy Experience! 😍 Ever seen colors and patterns with your eyes closed? 🤯🌈 @rachaelsoulhealing gave us a go at light therapy using the @lumenategrowth app, and it was absolutely mind blowing! 🔦 Here’s how it works: A flashing white light stimulates your brain’s visual cortex, creating vivid colours and geometric patterns that don’t actually exist… it’s all in your mind! 🧠 This technique can help with deep relaxation, meditation, and even altered states of awareness. 😉 You have to try it yourself to truly experience it! Big thanks to Racheal for the introduction. We’re definitely exploring this further 🪷 #OurSacredSpirit #LightTherapy #Lumenate #PsychedelicMeditation #MindExpanding #HealingThroughLight

As a licensed therapist, I’m always looking for evidence-based tools to help quiet my mind. I’m thrilled to partner with Lumenate, an app that helps calm me through Stroboscopic Light Stimulation. As routines and schedules ramp up in the fall, this has been a great tool to help me relax and sleep after a long day. How it works: you place the light on the back of your phone in front of your closed eyes and it’ll flash at a frequency that drops your brain into a meditative state. If you’re looking for a way to quiet your mind, @lumenategrowth stroboscopic light therapy can help #mentalwellbeing #lumenate #mindfulness #stroboscopiclight #lighttherapy #mentalhealthtools #meditationapp #selfcaretips #relaxandunwind

🌀 Relax your mind. Recharge your body. Reconnect with yourself. Just a phone flashlight + sound = the most unexpected escape into deep calm. No drugs. No stress. Just pure science-backed clarity. ✨ Try Lumenate now and explore your inner self—effortlessly. ⚠️ Flashing lights used—viewer discretion advised. 🔗 Download the app and get your 7-day free trial today! #Lumenate #MeditationApp #RelaxationTool #BetterSleep #InnerPeace #PsychedelicLightJourney #DeStressDaily

Nova Mask by Lumenate

When was the last time your mind actually felt quiet? I really love Lumenate and the deeply immersive experience I have when I use it. If you want to try it, comment LUMENATE and I’ll send you the link for a 7-day free trial. #lumenate #lumenategrowth #adhd #adhdproblems #adhdover40 adhdtribe

What if the most powerful journey you take…happens with your eyes closed? ✨ #lumenatenova #mindjourney #brainwaves #consciousnessshift #wellbeingtechnology #mentalwellbeing #innerexploration

@lumenategrowth app helps me fall asleep faster and truly works. Try it out today 😴💤🥱 #ad #lumenate #meditation

Stroboscopic light therapy is the bee’s knees! 🐝 Comment “LUMENATE” to try it for yourself 👀 This method has been a go-to for me recently because of how quickly it drops me into a meditative state, reduces my mind’s chatter, and is science-backed to have lots of cool benefits. Growing research at Imperial College London and Freie Universität Berlin have shown Stroboscopic Light Stimulation to offer users improvements in focus, memory, and sleep. This method has even been shown to have some of the same therapeutic benefits of taking psychedelics such as a reduction of your default mode network (or ego) and even gives you cool visuals while using it! It’s been so helpful for me and my clients that I wanted to share it all with you 🫶🏼 If you want to try it out, comment the word “LUMENATE” below and I’ll send you over the link! #lumenate #lumenategrowth #alternativetherapies #holistichealth #meditationpractice

I wasn’t expecting this to affect me the way it did. Lately, meditation has felt harder. My mind’s been busier than usual, and sitting still hasn’t been giving me what it normally does. So when I came across this app that uses light and sound to guide you into a meditative state, I was sceptical. But I tried it and it helped me drop into a new level of stillness and clarity. It’s not a heavy or overwhelming experience, more like a calmer, deeper version of meditation that actually stops your mind wandering. If you’re someone who struggles with quietening your mind or just wants a different doorway into yourself, this might be worth exploring. You can download the @lumenategrowth on the Appstore to start your 7-day free trial. #lumenate #lumenategrowth