#Mace Flow

25 Kilos de Maza ⚔️⚖️ Tras la formación en @hument.escuelademovimiento tuve la oportunidad de jugar un rato con esta maza de mi tocayo @steelmace.uy . La distribución del peso, lo que resbalaban las manos sin magnesio y tanta humedad hacían más difícil su manejo. Pero algún que otro swing salió 💪. #mace #gada #maceflow #maceswings #maceworkout #workout #strength #flow

🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, learn these 3 moves to experience your first flow! We start with the Prayer Switch. Then we extend into a Ballistic Curl with a Prayer Switch. Then we change our plane of movement to make the Ballistic Curl and Prayer Switch into a Figure 8 pattern. Once complete, you’ve now done the Ballistic Fighter Flow. This flow was originally created and taught by @leo.savage.smf. It enhances coordination, core engagement, and shoulder mobility. 🔥 Save this post and try it out in your next workout. Follow for more tips & tutorials! May the mace be with you, Coach Lochlainn . #steelmace #steelmaceflow #macebell #functionaltraining #warriormindset

YRD CORE WRK 🐺🚧🐺 The Mace is surprisingly a great tool for core stability. I use the mace to warm up or finish a session it’s become a staple in my training. Beside eating correctly “what ever that is for you” 🤔 keeping your core engaged during a swing the weight challenges core stability to protect your spine and keep your body upright. Great way to hit abs along with a whole host of muscle groups, all at the same time.. 🤷🏾‍♂️ seems legit . . . . #macebar #macebellworkout #macebelltraining

Hammer flow Mace swinging isn’t just about strength and mobility, but a beautiful movement practice akin to a type of meditation.

Steel mace 360’s great for shoulder mobility!💪🏽📝 workouts in my b!0 @joinladder @onnit @stanceofficial #fitnesstips #mobility

Have you ever done Mace / Gada swings? I’ve got a full tutorial on my YouTube channel if you want to learn! . Shout out @steelandskill for the opening stitched video & @the.flowing.dutchman for the collaboration education.

5 MACE EXERCISES… And one hole in the ceiling… Got one mace and not sure what to do with it? Or how to do them? I’ve got you covered🫡 ⚔️Don’t forget Project Bellplex membership now includes MACES N BELLS program - link in bio

The Macebell 360 is a monster exercise which can take years to master. This is my five step plan for getting you up to speed as quickly as possible😀 #swingheavy #gada #macebell #mace #steelmace #fitnessmotivation #strengthtraining #strengthandconditioning

Train like your body was built to move—not just pose. This mace flow isn’t just flashy—it’s high-level coordination meets primal strength. You’re swinging, rotating, catching, redirecting—building muscle in all the forgotten places. Your shoulders learn to absorb and redirect force. Your core locks down against rotation, then generates it. Your arms grow stronger through function, not isolation. And it’s not just physical—it’s neurological. You’re training your nervous system to respond fast, stay smooth, and stay sharp under load. No mirrors. No machines. Just you, the mace, and your ability to move like a human—not a robot. This kind of work doesn’t just build aesthetics—it builds resilience. The kind of strength that prevents injury, enhances performance, and makes daily life feel easier. If you wanna look like a warrior, you gotta train like one. Link in my bio for full programs or 1-1 coaching 🫡 #homeworkout #steelmace #macebell #battlebell #mobility #functionaltraining #strength #stamina #armworkout #coreworkout #movement #kettlebell #kettlebelltraining

Swinging is so underrated… . Coordination . Timing . Rhythm . Strength . Mobility . Efficiency . Swing more . . . #magicmacebells #maceswings #steelmace #macebell #clubswinging #gada #gadaswings #macetraining #10to2 #10sand2s #10and2

Flow State: Activated😁🙌💪 #maceflow #steelmace #flowstate #maceworkout #functionaltraining

Comment “FLOW” and I’ll send you the Rope Flow Foundations course link. - If you want to get rid of stiffness…. you’ll want practices that actually expand your movement ability. - Rope flow is one of my go-to tools for getting the spine moving, unlocking rotation, and building rhythm so you can move with more fluidity. - Rhythm. Rhythm. Rhythm. Rhythm is important. - Kettlebell flow lets you take those same patterns and layer in load, teaching your body how to stay coordinated under weight. - Sandbag carries and the barbell patterns I show here build strength while helping you move better with resistance, not just lift it. - I share a lot of ideas around building a holistic movement practice in the stronger human community, and I hope this helps you put some pieces together. #ropeflow #rhythmbasedmovement