#Maces

I’m not great at mace 360’s but that’s because I don’t practice them. It seems so simple but people have unrealistic standards for themselves after attempting something for the first time. I don’t expect to be good at something without putting the work in and I don’t expect to be good at everything. This is a conversation I have more and more often with clients and classes. Instead of hoping that I learn something quickly I rather focus my energy on the process. Slowing things down and mastering the basics. Step by step. I’d rather recognize my privilege to be able bodied to show up to the gym than to compare myself to others. Don’t expect to be good at something after one session, don’t expect things to come easy. As competitive as I am with myself and with others, I put my health first. I want to be able to show up tomorrow and the next day injury free. An injury from ego is just not worth it. For 10% off @onnit use discount code - ebissonnette #mace #maces #macerotations

Reposted from @polina_rg_coach Работа с мячом и обручем Work with the ball and hoop #rg #rglove #rgballs #rgcoachmoscow #rgcoach #hoop #maces #streching #детивспорте…

The recipe for results will vary depending on what you enjoy and what you have access to. I like bells, maces and sandbags. I’ve been swinging since 2020 and haven’t looked back. Figuring out what I enjoy and what delivers the results I want takes time. Like many things it’s a process and I’m continually learning. Bells helped bring me to BJJ and I am grateful for my training partners and their patience with my learning. KB clean and press (long cycle) mixed with mace work for that rotational aspect. Peanut butter and jelly. #kettlebells #maces #bjj #movement @adexclub @bazzanimartialarts

Check out @ma.c.e.s arts/music teacher Gaby Rincón on 📺. Congratulations to #MaCES for this amazing recognition by @cadepted.

💙New home...New home gym. 🏋🏻• 🔹This is actually the significantly downsized version. I sold about half of my equipment and not going to lie...I feel really good about it.😃• #homegym #unconventionaltraining #kettlebells #clubs #maces #weightliftingdoc

Mojang has added busted Maces to Minecraft. Like it's broken, this mace I have here just has wind burst added to it. ________________________________________ Credit:♻️ @the_void_boyz ________________________________________ • • • ——————————————————————— 🎮 Follow @the_void_boyz 🎮 💎 Follow @the_void_boyz 💎 For more exp content🍾 that will hopefully help you level up in life👊 ——————————————————————— Feel free to dm me memes📩, fails, and news etc. Credit will always be given. Dm for promo or removal of posts📢 ——————————————————————— . . . #minecraft #minecraftmemes #minecraftmeme #memes #update #minecraftupdate #mace #maces #minecraftjava #minecraftbedrock #mojang

“The mace and club are fantastic for building strength, mobility, and durability in the shoulders. No piece of exercise equipment allows for the freedom of movement and fluidity to train not only the shoulders but also the elbows, wrists, and grip strength.” 🔹 @coachbholder shares demos & progressions for coaches to incorporate maces and clubs as a unique stimulus in strength training. (Full article link in Smart Bio) #strengthcoach #strengthandconditioning #maces #clubs #rotationaltraining #shouldercare @onnit #isometrics #coretraining

Getting hurt moving gym equipment is very bad for your Mace practice. It's been tough to lose something that is so beneficial to your overall physical health. Keeping with the theme of yoga this morning, I am grateful to have a good arm. Using Cross-Education, I can still benefit my injured side with single arm swing variations. Here's a quick 1 arm program you can adjust to match your needs. I recommend doing both arms if you have 2 good ones, and a reminder to be grateful for 2 working arms. Full video can be found here https://www.patreon.com/posts/one-arm-program-106794800 #DysfunctionalTraining #MAceswithMike #Steelmace #maces #steelmace #hypertrophy

💛💛💛 . . . #perfil #edit #macesfilms #model #video #makemefamous #modelaje #makeup #poses #makeuplover #eyebrows #sombras #deliner #yellow #yellowmakeup #maces #bubblebraid #bubbleponytail #ponytail #babyhair #modelo #peinados #oldfashioned #aesthetic #reels #girl #lagunasalada #valverde #republicadominicana

♣️Bruiser Clubs♣️ Hello IG Fam. Dropping some of my favorite lifts with the ‘Bruiser’ clubs series. Using @tacfit bruiser set 25lb,35lb, 45lb. Some of the most challenging and fun clubs out there. #clubbelltraining 🐍 shoulder park sit down thru 🔩 flag squat swing 🔫 pistol squat #clubbells #clubbellcommunity #steelclubs #maces #macebell #tacfit #clubbellstrength #primal6 #longbeach #longbeachlife

Habt ihr das schonmal probiert? 🎥: @vinesdutch.pr #mcdonalds #mcdonalds🍔🍟 #maces #mcdeutsch #mcdonaldshacks #macdonaldshk #viralhacks #tippundtricks

Winter sky 🔱🌀 #martialmovement #motivation #coach #martialarts #exercise #fitness #health #kalaripayattu #kalari #shaolinkungfu #coach #yoga #33 #hanuman #mudgar #tagdaraho #indianclubs #clubbellstrength #bajrangbali #gripstrength #maces #dynamic #india #gada #hanumangada