#Malcolms

🤢 MALCOLM DRILL 🤢 Invented by the great 'Malcolm' Reilly, this drill has been around for years and is still one of Professional Rugby's most 'go to' Conditioning drills today because of its similarities to game situations- small repeated efforts with change of direction and down ups. 😬😧😧 Even Rugby's elite fear the Malcolm because they know head noise and dark places await them!! Lots of different ways to programme this drill but one shown is that of an elite Super League Club (1 rep every 25 -30 seconds, 6 reps, 3 sets.) ✅️ Adapt to your own fitness levels. 🎬 Videos for training motivation. Thanks to Random Rugby for the SBW footage 📲 Interested in Personalised Professional Training Programmes to prepare you or your club for the demands of Rugby? DM 'Gameready' NOW for more info. #malcolms #drill #shuttle #shuttlerun #rugby #fitness #rugbyfitness #rugbyunion #rugbyleague #rugbytraining #rugbyleaguetraining #rugbyleaguedrills #sportsconditioning #Conditioning #headnoise #workhard #fitnessmotivation #rugbydrills #rugbycoaching #rugbypreseason #rugbycoach #fitforrugby #rugbymotivation #rugbybuildscharacter #rugbyplayers #strengthandconditioning #rugbystrengthandconditioning #strengthandconditioningcoach #athleteperformance #gameready

From grown-out to dialled-in, Jack’s perm restyle has this one moving right. Friday energy: upgraded. 💥 #restyle #perm #manperm #malcolms #barberwork #broadstairs #haircut #restyled

This is the dream!! Thanks Ker for your hospitality 🤙🏼 #malcolms #mcfadyenstransport #fyp #foryoupage #scania #volvo #volvotrucks #trucks #truck #museum #classictrucks @kermalcolm

WAKE UP!!! There’s nothing I hate more than being woken up out of my slumber so trust me I understand. Dreamland be LIT plus I be needing my rest. But I’ll never sleep during a fire and right now it feels like the world is up in flames… we need you to WAKE TF UP before we all burn alive. #KnW #knowledge #wisdom #understanding #wakeup #sleep #peace #love #MalcolmS #humanity #consciousness #awakening #enlightenment #collectiveconsciousness #spirituality #matrix #neo #theone

Only a handful of days before Ryan will be off. He’s out of the shop from 23rd June to 3rd July ✌️ If he’s your go-to and you need a trim before then, don’t panic — just drop us or Ryan a message and we’ll see what we can do. Out-of-hours appointments might be available if needed. #barberlife #burstfade #fade #monday #malcolms #broadstairs

Think!!! The mind is a terrible thing to waste!!! Use it, don’t abuse it. Regain control over your life by utilizing the power of your mind. It’s limitless!!! #KnW Knowledge #Wisdom #Understanding #MalcolmS #mind #wakeup #intelligence #power #love #consciousness

Exciting news! Our new apprentice Mikey is joining the Malcolm’s team this Monday💈 He’s ready to learn from the best and bring fresh energy to the shop. Come say hi and watch him sharpen his skills! #newbarber #apprentice #barbershop #malcolms #team

From the OG to the next generation, Malcolm, who started it all back in ‘72, passing down wisdom to our apprentice Mikey. Mikey’s been putting in the work, and from next Saturday, his cuts will be £10. If you’ve seen his skills, you know it won’t be long before he’s fully booked. Serious talent in the making. 🔥💈 #malcolms #barbershop #barbertips #barberknowledge #nextgen #broadstairs #barberlife

Trims as smooth as the transition 💈😮‍💨 📍Westgate-On-Sea📍Broadstairs 6 days a week 🤝 #barbershop #thanet #barberlife #malcolms #westgate #barber #haircut #barbers #haircutting #haircuts

From the originals to the next generation. Malcolm doing what he’s always done, Mikey putting in the work beside him. Different ages, different styles, same shop, same standards. That’s how it’s always been, and how it stays. Two shops. One team. Book in when you’re ready. #oldschoolbarber #newschoolbarber #malcolms #broadstairs #thanetbarber #barbershop

Don’t walk, run to Malcolm’s for the after school cuts 💥 Book in for those last appointments of the day and make sure they’re looking sharp for the next morning 😎 Beth is back at the Westgate shop and killing it as per 🔥 Both shops open 6 days a week 🤝 #skinfade #skinfades #barberwork #afterschool #malcolms #westgate #kidshaircut

and never looked back. Two shops. One team. Same level of care, every time Malcolm’s Barbershop. 📍Broadstairs 📍Westgate #barbershop #thanet #barbers #malcolms #shapeup