#Mcflurry Macros

McDONALD’S McFLURRY… but HIGH PROTEIN & FAT LOSS FRIENDLY 🤯🍦 I’ve been eating this almost every day and it genuinely tastes like the real thing… but with way better macros. Save this one, you’ll thank me later 👇 Ingredients: * 200 ml milk * 50g egg whites * 1 scoop vanilla protein powder * pinch of salt * dash of vanilla extract * 1/4 tsp xanthan gum * optional: 6g sugar * 4 Oreos (cream removed) How: Blend → freeze 18–24h → spin on Light Ice Cream → add Oreos → respin → done. ⸻ Macros (full recipe): Calories: ~380 kcal Protein: ~38g Carbs: ~35g Fat: ~8g ⸻ Vs McDonald’s Oreo McFlurry: ~520 kcal | ~10–12g protein So you’re getting ~140 kcal less and 3–4x more protein… for basically the same taste. If you like McDonald’s but still want to stay lean… this is your cheat code. Follow for more high protein recipes daily 🔥 #highprotein #fatlossrecipes #mcflurry #mcdonalds #lowcalorie fitnessrecipes

Low Calorie, High Protein McDonald’s Oreo McFlurry (JUMBO) 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — 📖 Want to get a FREE cookbook? COMMENT COOKBOOK ⬇️ 👍 LIKE the video (it really helps) — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 2 servings): 169 Cals, 13g Carbs, 1g Fat, 26g Protein For WHOLE recipe: 338 Cals, 26g Carbs, 2g Fat, 52g Protein ✳️ Ingredients for First Blend: 500g or 2 Cups Ice 120mL or 1/2 Cups Fat Free Milk (I used Kroger Carb Master) 113g or 1/2 Cups Plain Nonfat Greek Yogurt 1g or 1/2tsp Salt ✳️ Ingredients for Second Blend: 1.5 Scoops Cookies & Cream or Vanilla Protein Powder (I used @legion - code nickkaz saves 20%) 20g or 5tbsp Granular Sugar Substitute (I used Swerve) 7g or 1tbsp Sugar Free/Fat Free Vanilla or Chocolate Pudding Mix 1g or 1/2tsp Xanthan Gum 1g or 1/2tsp Guar Gum ✳️ Ingredients for Mix-in: 1 Oreo, Crushed ✳️ Ingredients for Toppings (*optional*): Whipped Cream Sugar Free Chocolate Syrup Oreos, Crushed ✳️ Directions: 1. Grab large blender (Ninja preferably). If you have a small blender, half the recipe ingredients. 2. Add ingredients for first blend. Blend for a minute on high. 3. Add ingredients for second blend to blender. Blend for another minute on high. 4. Take off lid and add 1 Oreo, crushed. Mix around with spoon or spatula. 5. Grab two large cups and add blended and mixed McFlurry. Top both with ingredients for topping (*optional*). Then enjoy! — #mealprep #recipeshare #proteintreats #fitnessenthusiast #fitnessrecipes #fitnessnutrition #nutritiontips #healthyfoodporn #caloriecounting #homemadeicecream #fitnessmeals #healthymealideas #proteinrich #eatingwell #fitnessmealideas #lowsugar #foodgoals #fitnessnutritionist #healthysnackideas #sweettooth

Low Cal McFlurry selbst gemacht! 🍦💪 Nur ca. 250 kcal, fast 28 g Protein – cremig, sättigend und richtig lecker. Einfach mixen, einfrieren, Ninja auf Ice Cream & Re-Spin. Toppings drauf – fertig ist dein Fitness-Dessert! ✅ 🥄 Protein McFlurry – Kalorienarm & Cremig (ca. 250 kcal | 28g Eiweiß) 🧾 Zutaten: • 450 ml ungesüßte Mandelmilch • 35g more Protein Sahne • 4 g Xanthan Gum • 3–9 g Chunky Flavour nach Wahl (z. B. Vanille, Schoko, Karamell etc.) ⸻ 🥣 Zubereitung: 1. Alle Zutaten in einem Mixer oder Shaker gut vermengen, bis eine glatte Masse entsteht. 2. Die Mischung in einen geeigneten Behälter füllen und über Nacht einfrieren (mind. 8 Stunden). 3. Am nächsten Tag die gefrorene Masse in den Ninja Creami geben und den „Ice Cream“-Modus wählen. 4. Bei Bedarf etwas Mandelmilch nachgießen und im „Re-Spin“-Modus erneut cremig mixen. 5. Nach Geschmack toppings hinzufügen – z. B. zuckerfreie Streusel, Beeren, Flav’n Tasty Crispies oder Mini-Cookies. Nährwerte für den ganzen Becher : 230 Kcal | 12,3 g Kohlenhydrate | 6,9 g Fette | 27,6 g Eiweiß Gerade läuft die Birthday ,,Black Week“ bei @morenutrition.de bis zu -40% mit dem Code🩵 EC🩵 Link ist in der Bio ❤️✨ Anzeige #diät #diätrezept #abnehmen #abnehmenohneverzicht #abnehmenleichtgemacht #abnehmenmitgenuss #eis #mcflurry

HEALTHY MCFLURRY Your favorite fast food treat just got a protein lift. Follow @teanyteaorganic for daily reposts of healthy dessert recipes! Subscribe at TeanyTea.com to receive our FREE weekly recipe mailer with healthy desserts not featured on our social. INGREDIENTS 1 cup (8 oz) Fat-Free Milk 1 tablespoon Sugar-Free Pudding Mix 1 scoop Vanilla Protein Powder Dash of Vanilla extract 3-4 Oreos INSTRUCTIONS 1. combine 1 cup of fat-free milk, about 1 tablespoon of sugar-free pudding mix, protein powder and 1 Oreo cookie. 2. Mix until all ingredients are well combined and the mixture is smooth. Freeze 24 hours minimum. 3. After 24 hours, remove, Select “Ice Cream” and allow to mix. 4. Remove the lid and if mixture needs, add ¼ cup more milk and 2-3 oreos. Place lid back on and select “Mix-Ins.” 5. Pour the shake into a glass, garnish with a whole Oreo if desired, and serve immediately. 🎥 and copyright @keltonmaloy #mcflurry #mcdonalds #healthydessert #copycatrecipe #icecream #icecreamlover #icecreamrecipe #healthylifestyle #healthyeating #teanyteaorganic #kidsnacks #momrecipe #homemade #fastfoodnation #healthycopycat #recipeoftheday #recipeideas #recipereels #protein #proteinshake #proteinpacked #proteindessert #fitnessmotivation #nicecream #nicecreamrecipes #oreo #oreoicecream #cookiesandcream

Shoutout @menufit.app … a vanilla ice cream cone from McDonald’s is surprisingly low calorie😳 #lowcalorie #highprotein #mcdonalds

🍦 | High-protein McFlurry hack Skip the takeaway and enjoy this high-protein McFlurry made at home. With over 35g of protein, low fat and balanced macros, it’s the perfect dessert to fuel muscle growth while keeping calories in check. Using protein powder, xanthan gum and a freezer blend technique, it delivers that thick, creamy texture without the sugar crash. A simple, structured recipe that supports fitness, focus and performance. #fitnessgoals #entrepreneurlife #healthyliving #proteinicecream #highproteinrecipes #musclefuel #sugarcravings #lowcaloriedessert #dietfriendly #homemadeicecream #healthyeating

🍦Mc Flurry Protein Eis 🍦 250kcal & 45g EW ➡️mehr Rezepte, Tricks und Tipps für deine Diät findest du auf meinem Profil @christinka.fitbalance Zutaten: 150g Magerquark 100ml High Protein Milch 1 Scoop Neutales Whey Sahne (ESN) 1 Scoop Flav n Tasts (Birthday Cake) Ninja Creami: 1x Ice Cream | 2x Respin + Topping Schoko Drops | Bunte Linsen #ninja #ninjacreami #creami #schnellerezepte #highprotein #einfacherezepte #abnehmtipps #abnehmen #christinna #fitnessfood #gesundessen #myweightlostjourney #rezeptidee #kalorienarm #proteinrezepte

Quasi 40g de prot et même pas 330kcal, cette recette de glace oreo va clairement te changer la vie en diète et te faire oublier le McFlurry 💪🏼 ➡️ Macros : G 24 - L 7 - P 39 / 325kcal ➡️ Ingrédients : 💪🏼 Whey vanille : 30g 🎂 Flavpowder : 5g 🐮 Skyr : 100g 🥛 Lait : 150ml 🍫 Biscuit oreo : 15g 💪🏼 Code FITJF10 sur @gymshark | FITJF sur @esncom.fr 🔥 Ebook des 30 recettes diet indispensables disponible sur mon profil #recetteglace #recetteproteinee #fitjunkfood #recetteninjacreamy

Calories at McDonald’s 🍔 HIGHER CALORIE OPTIONS: 1. McChicken Classic 467 kcal 2. McMuffin Sausage & Egg 417 kcal 3. McWrap Chicken Mango Curry 609 kcal LOWER CALORIE OPTIONS: 1. Filet-o-Fish 331 kcal 2. McMuffin Bacon & Egg 297 kcal 3. McWrap Veggie Honey Mustard 487 kcal #mcdonalds #Fitatu — This post is for informational purposes only. It is not an advertisement or recommendation to purchase any of the mentioned products. We are not affiliated with any of the manufacturers of the presented products and do not receive any financial benefits from their presentation. We encourage you to make your own dietary decisions based on your individual needs and preferences.

High-Protein Oreo McFlurry (Ninja Creami) 🍦🍪 Is this a win or a bin? This has been my daily obsession since I got my Ninja Creami — McFlurry taste, triple the protein, half the calories. Whole pint. Every day. Guilt-free. Macros (per pint) 🔥 259 Calories 💪 24.5g Protein 🥛 5g Fat 🍬 27.7g Carbs You’ll Need: * 400ml Fairlife 0% milk * 40g monk fruit sweetener * 5ml vanilla extract * 1g salt * 1g xanthan gum * 3 Oreo Thins How to Make: 1️⃣ Pour wet ingredients into Ninja Creami pint. 2️⃣ Mix dry ingredients separately, then combine. 3️⃣ Freeze 16 hrs. 4️⃣ Run pint under hot water 60 sec. 5️⃣ Lite Ice Cream setting. 6️⃣ Make hole in middle, add Oreos → Mix-In setting. 7️⃣ Devour. 🎯 Tastes like McDonald’s. Feels like a protein shake. Whole pint happiness. Orginal Creator: @fitnessproductfinder #Gymrat #lowcalorie #icecream #cuttingfood #healthy #volume

Homemade Oreo McFlurry..! 🍦 - 298 Calories, 32 G Protein 🙌 Ingredients ⬇️ - 160g Protein Yogurt ! 💪 170ML Unsweetened Almond Milk 🥛 1 Scoop of your favourite protein powder 🙌 - FOLLOW TO SEE MORE RECIPES 🙌 - - #lowcal #lowcalorierecipes #lowcaldessert #ninjacremi #lowcalories #lowcaloriemeals

Because staying on track doesn’t mean you have to cut out the foods you love!!!! This DIY Oreo McFlurry has been my hyper fixation for the last 4 months (and the foreseeable future) 🍨 P: 7 F: 7 C: 23 Calories: 242 #fitness #food #cleaneating #dessert