#Macros

Macros for Dummies. 👇 Step 1. Goal body weight x 12 = total daily calories. At 200 pounds that’s 2,400 calories. Step 2. Goal body weight x 1 = daily protein in grams. 200 grams of protein. Multiply by 4 = 800 calories from protein. 💪 Step 3. Subtract protein calories from total. 2,400 minus 800 = 1,600 calories left for fats and carbs. Step 4. Total calories x 0.25 = fat calories. 2,400 x 0.25 = 600 calories from fat. Divide by 9 = 67 grams of fat. 🥑 Step 5. Subtract fat calories from remaining. 1,600 minus 600 = 1,000 calories for carbs. Divide by 4 = 250 grams of carbs. Your fat loss macros. 200g protein. 250g carbs. 67g fat. Save this. Now be smart. And make sure you follow @macro.bart #macros #macrosfordummies #fatloss #fatlosseducation #caloriedeficit

Mind ya business - - - - #fitnessmotivation #gymhumor #gymmotivation #exolore #macros

I eat the same volume of food as when I was 100 lbs heavier. The difference? Strategy. You could actually eat more and weigh less- I’ll show you how! Comment 21 and join me today!! Food comparisons 👇🏻 20 calories =2 Takis or 2/3 cups popcorn 25 calories =2 tiny pretzels or a whole cup of green beans 20 calories=2 little potato chips or a cup of pickles Comment ‘21’ below to learn the best swaps and make dropping pounds feel easy and permanent! #foodcomparison #caloriedeficit #macros #nutrition #fitness

There's every day foods. Once a week foods. And once a month foods. That’s it. That’s the whole framework for balance in my diet. The foods you eat daily should feel effortless, not a chore. The foods you eat weekly keep you sane. The foods you eat monthly remind you that discipline and enjoyment aren’t your enemies. This should be a reminder that you don’t need a perfect diet every second of your day. You need one that allows you balance and, at times, a little something sweet too. Save this because your future self might just thank you.​​​​​​​​​​​​​​​​.. Do my health geeks agree? #macros #healthylifestyle #caloriedeficit

Macros for dummies ⚖️ If macros feel confusing and overwhelming, give me a follow and I’ll send you a simple step by step guide! #macros #macrosfordummies #protein #strongwomen #caloriedeficit

Comment CARB and I’ll send you my free carb cycling guide to make it simple 🔥 Brown rice to cut, white rice to maintain, fried rice to bulk… simple way to think about it 👀 At the end of the day, fat loss still comes down to calories + consistency. The best approach is the one you can actually stick to. Comment CARB and I’ll send you my free carb cycling guide to make it simple 🔥👇 #fatloss #carbcycling #nutritiontips #weightloss #macros

Yet I find the taste is amazing🥩🍳 #wholefood #gymtok #protein #macros #gymmotivation

POV: You hit your protein goals no matter what at the office I had 4 eggs and 3 egg whites at 6:30am for my first breakfast. #workfood #mukbang #proteingoals #macros #dayinthelife

POV: You stop under-eating protein, start building balanced meals, and suddenly healthy eating feels doable. If you’re new here, hi — I’m Gina 👋 I share high-protein recipes that actually taste good and fit real life. 💬 Comment “recipe” to see all my high-protein favorites. I’ve been sharing healthy recipes since 2008 and have published 8 cookbooks (my latest is Skinnytaste High Protein) 👉 Follow @skinnytaste for balanced meals that keep you full without feeling like you’re dieting. https://www.skinnytaste.com/high-protein/ #healthyrecipes #highprotein #macros #highproteinrecipes #highproteindiet

Beef and rice is always the answer. 😅 Lock in. 🔒 #fyp #explore #fitness #gym #macros

Here piggy piggy piggy 🐷🃏 #gymjoker #cheatmeals #fitness #macros #heathledger

Portion control is a b*tch #macros #trackingcalories #workout #healthjourney #rice