#Micro Nutrients

Tiny seeds, big nutritional impact. Small additions can make a real difference. Seeds may be small, but they’re packed with nutrients that support everyday health when included regularly in your diet. • Chia seeds absorb liquid and form a gel, helping with fullness, digestion, and gut health • Pumpkin seeds provide zinc, magnesium, and protein that support immunity, muscles, and nerves • Sesame seeds are a good source of calcium and iron, supporting bone health and blood function • Flax seeds provide fiber and healthy fats that support heart health and digestion Adding a spoonful to meals like oatmeal, salads, or smoothies is a simple way to increase your intake of essential minerals, fiber, and healthy fats. Consistency matters more than quantity. #NutritionEducation #HealthyEating #Superfoods #GutHealth #WholeFoods

Nutrition is simple if you track it 👀 . . 🌐Are you stuck in your fitness journey? Enough of this bs, just DM MIGHT and take control 🚀 . . [nutrition coach, online fitness coach] #onlinefitnesscoach #eggs #micronutrients

🔬 Supplement timing matters Vitamin D • Magnesium • Zinc • Iron These nutrients don’t absorb the same way and should not be taken together. 🩸 Iron Best taken in the morning, on an empty stomach. Coffee, tea, and milk products reduce absorption. Vitamin C improves iron uptake. 🦴 Zinc Best absorbed on an empty stomach. Calcium-rich foods, milk products, cereals, and whole grains can interfere with absorption. 🌙 Magnesium glycinate Preferably taken in the evening. Supports relaxation and sleep quality. ☀️ Vitamin D Take with breakfast or a main meal containing healthy fats (eggs, salmon, avocado). As a fat-soluble vitamin, fats are required for optimal absorption. 🧠 Correct timing improves bioavailability and effectiveness. #ClinicalNutrition #SupplementTiming #Micronutrients #VitaminD #Iron Zinc Magnesium

Figure this out for your body and be golden. #veganfood #vegan #protein #macros #calories #micronutrients

🏆 No. 3️⃣ in my most viewed reels of 2025 🥳 High Volume foods are the secret tool that help you feel satiated whilst adding in fibre and micro nutrients at the same time 🚀 ➡️ Make sure to include lots of it into your diet 100 calories each 350g broccoli 350g strawberries 470g peppers/capsicum 600g courgette/zucchini 300g watermelon 20g popcorn #highvolumefood #fibre #micronutrients

Benifit of seeds .. . . #ai #education #seeds #information #healthtipsforhappylife

Micro greens! We have plenty of micros growing on our racks to add color, variety and nutrition to our salads. We really like radishes, cruciferous family, pea, sunflower, amaranth, beet family and other varieties too. Growing a wide variety and starting new trays every week allows for a constant stream of baby greens for us! Side note: no, we don’t wash them and no, we aren’t worried. ❤️ You can learn how to grow these by enrolling in @rawnattyn8 video course! You can find the link in his bio and enjoy 40% off the course with code: RAWFOOD40 ★ Enjoy over 700 oil free raw vegan recipes in our Ebooks! ★ All 40% off with code: RAWFOOD40 ★ LINK IN MY BIO @rawfoodromance #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedfoods #plantbasedlifestyle #vegan #rawvegan #rawfood #guthealth #healthygut #microbiome #microgreens #microgreen #growyourownfood #growyourfood #growyourown #sprouting #microgreensoneverything

Want better skin, stronger hair, and improved digestion? Start with what you sprinkle on your food. 🌱✨ These tiny seeds are nutritional powerhouses 👇 🌿 Protein → Pumpkin Seeds One of the best plant-based protein sources. Supports hair growth, skin repair, collagen structure, and muscle recovery. Bonus: rich in zinc — great for acne-prone skin. 🌾 Fiber → Chia Seeds Excellent for gut health and regular bowel movement. A healthy gut = reduced inflammation = clearer skin. Helps control blood sugar spikes that can trigger breakouts. 🐟 Omega-3 → Flax Seeds Natural anti-inflammatory. Supports hormonal balance, reduces acne flare-ups, improves scalp health, and adds natural glow. 💤 Magnesium → Pumpkin Seeds (again!) Supports stress control, better sleep, and reduced hair fall. Remember: stress hormones can directly impact skin and hair health. 💧 Hydration & Cooling → Basil (Sabja) Seeds Help retain water, soothe digestion, and reduce bloating. Great in summer for internal hydration support. ⸻ How to use them correctly: ✔️ Soak chia and basil seeds before consuming. ✔️ Use ground flax seeds for better absorption. ✔️ Start with 1 teaspoon daily and increase gradually. ✔️ Drink enough water when increasing fiber. Healthy skin and hair don’t start in your bathroom. They start in your kitchen. Follow for science-backed skincare, haircare, and nutritional guidance that actually works. 🌿✨

Your next meal won’t just feed you. It will feed the trillions of organisms inside of you. Every time you eat, the microbes in your gut consume and interact with the vitamins, minerals, fiber, and other complex carbohydrates in your food. Just like humans, when microbes get the nutrients they need, they tend to perform their jobs better.¹ Some may get better at defending against toxins, others at supporting mood and brain health. Some will even go on to produce vitamins like B12, folate, and vitamin K.² Every meal is an opportunity to nourish your microbes, so they can help nourish you. What will you feed yours next? • ¹ Pham, V. T., Dold, S., Rehman, A., Bird, J. K., & Steinert, R. E. (2021). Vitamins, the gut microbiome and gastrointestinal health in humans. Nutrition Research, 95, 35–53. https://doi.org/10.1016/j.nutres.2021.09.001 ² Hadadi, N., Berweiler, V., Wang, H., & Trajkovski, M. (2021). Intestinal microbiota as a route for micronutrient bioavailability. Current Opinion in Endocrine and Metabolic Research, 20, 100285. https://doi.org/10.1016/j.coemr.2021.100285

🥝 Nutrient hacks part 1 👉🏽 Which one was your favourite? #health #nutrition #wellbeing #healthyfoods

Instagram didn’t lie to you. It is oversimplified. Most nutrition content teaches foods as symbols — walnuts = omega-3 spinach = iron milk = calcium orange = vitamin C What it skips is dose, bioavailability, and context. Health isn’t built on “a little of everything.” It’s built on enough of the right things, absorbed well, and repeated consistently. That gap between what looks “healthy” online and what the body actually needs is where most women get stuck. You’re eating the food. You’re doing the rituals. But the numbers don’t add up, so fatigue, hair fall, low recovery, and cravings quietly persist. This isn’t about shaming foods. It’s about understanding load vs requirement. Food works when: • quantity matches physiology • absorption isn’t blocked by inflammation or gut issues • intake is spread across the day, not tokenised • and nutrients aren’t treated as decoration on a plate That’s why “just eat clean” fails so many women. Clean doesn’t mean sufficient. Balanced doesn’t mean adequate. Nutrition is math + digestion + repetition, not aesthetics. If this video surprised you, ask yourself: Which nutrient do you think you’re covering, but probably aren’t? I would love to know which supplements do you take? #health #food #healthandwellness #womenshealth (Micronutrients not met from food, brand supplements, health and wellness, healthy food)