#Mikkos Triangle

I said a few weeks ago I’d look at building my @concept2inc Mikkos △ to 20 calories per machine. This week was 19s, and the whole second half of this video is me having the realisation/internal crisis of how hard that will be 😳 this is my biggest Mikkos ever and it’s amazing how much each extra calorie hurts. @_haydon wanted to know how it was, with “I did it” being the best response I could give. 40 minute EMOM (10x rounds) 1. 19 calorie BikeErg 2. 19 calorie RowErg 3. 19 calorie SkiErg 4. ✨rest✨ *for those that are into it, screens are in my story. If you miss it and you’re still doubtful I’ll DM u them personally 🫡 #98gym #98sydney #98training #the98standard #concept2 #BikeErg #SkiErg #RowErg #Mikkostriangle #crossfit #ryourogue #team

MIKKOS TRIANGEL 🩷👇🏼 EMOM 40 Minutt 1: 12-15 kcal romaskin Minutt 2: 12-15 kcal SkiErg Minutt 3: 12-15 kcal assault bike Minutt 4: PAUSE #treningskris #coachtreningskris #coachkristineholand #onlinecoachkristineholand #trenmedtreningskris #mikkos #mikkostriangle #preggo #preggoworkout #week25 #fyp #foryou #foryoupage

Mikkos Triangle💦 En sånn «ikke tenk bare gjør økt» hvor du selv bestemmer intensiteten selv! Minutt 1: row call Minutt 2: ski cals Minutt 3: bike cals Minutt 4: hvile X 10 runder Velg samme cal pr stasjon og forsøk å holde dette hver runde. Hvor mange cal har du klart tidigere? Kommenter gjerne👀 #mikkostriangle

Mikko’s Triangle 🔺 I gave the Mikko’s Triangle workout a go and thought I’d share for those who haven’t seen it/given it a go! Complete… 1 minute ski 1 minute bike 1 minute row 1 minute rest Repeat 10 times Try to pick a target for a certain amount of calories in the time and give it a go! #mikkostriangle #crossfit #hyrox #conditioningworkout #gymgirl #oneractive

Aka Mikkos Triangle 🥵 This workout is so much harder IRL than on paper. 100% would have stopped after two rounds if I didn’t have company 🫠 #mikkostriangle #butdidyoudie

Man Like Mikko Probably one of my favourite conditioning sessions that give me a good marker of where my fitness is at. EMOM’40 Min 1 - Row Min 2 - Ski Min 3 - Assault Bike Min 4 - REST X 10 Rounds Choose a calorie target for each and hold it throughout. If you’re unsure of what calories to do first time, see what you can do in about 35-40 seconds at around 70% intensity and go for that. The first few rounds should feel fairly easy then it’s about holding on. #functionaltraining #fitness #mikkostriangle

#mikkostriangle First time doing this workout 40min EMOM 21 Cal Row 21 Cal Ski 21 Cal Echo Bike Rest • • • • • #hwpo #conditioning #cardio #athlete #athletic #crossfitter #fitnessjourney #fitnesslife #trainhard #concept2

When everything was said and done I missed 24 cals🥹 24 freaking calories😭 12 cals was my goal every time- 40 Min EMOM Min 1 - Bike Min 2 - Row Min 3 - Ski Min 4 - Rest (and tally up any calories you missed😅) After round 5 it started to get sloppy. Sooo 24 burpees were completed afterwards 👌🏼🤡 played myself but we’ll do better next time!

What the final round of 20 Cals on Mikkos triangle looks like. 🫠🫠 DM the letters ‘RJC’ to find out more about online programming and join the team today! #RJCoaching #ThePark #TheParkPremiumFitness #MikkosTriangle

Min go-to når motivasjonen er lav men likevel kommer meg på trening. 👉🏼 En Mikkos triangle lignende liten sak. Gårsdagens ble 3 runder med; 5 min ski erg 5 min echo bike 5 min row Prøver å holde et jevnt tempo. 🚴🏼‍♀️💨 Rundene varierer litt ift dagsformen og hvor mange jeg gidder og orker. Målet er alltid to. Noen ganger er alt over dette bare ett pluss. 🤷🏼‍♀️ Synes tiden går veldig mye kjappere om jeg tar 5 min om gangen, i stedet for at jeg tenker jeg skal holde på i 45 min.. 🙆🏼‍♀️ + det går heller ikke så mye tid bort ved skifte av apparat som ved en vanlig Mikkos triangle. Andre som har en «Go-to» når du egentlig ikke orker? . . . . . #row #skierg #mikkostriangle #echobike #motivation #motivation #motivasjon #shapeupnorge #treningsforum #treningsglede #treningsmotivasjon #crossfit #functionalfitness #jentersomløfter #jentersomheierpåjenter #trening #crossfit #treningsprogram #fysiskaktivitet #trening #treningsglede #treningsmotivasjon #treningsprogram #treningsforum

Im probably the only crossfitter that never done a Mikkos triangle but I guess 12 years later it was time 🤔 60min emom 15cal / machine Min 1: 15 cal ski Min 2: 15 cal row Min 3: 15 cal AB Min 4: Rest This got hard for me! 🙌🏻 thanks coach @theprogrm for pushing me! This is a classic workout and can be modified the way of intensity you like. It can become a brutal interval session where you really have to put head down and grind. It can also be done as a recovery steady pace session. If you haven’t tried it, try it! #mikkostriangle #cradio #cardioworkouts #cardioworkout #cardiotraining #hit #crossfit #hyrox #intervals #makeithappen #ski #row #assaultbike #discipline

We have been testing this workout in class this week. It definitely makes you mentally stronger. But it also increases your work capacity and ability to handle fatiguing workouts. The Ergs are the safest and best way to increase cardiovascular fitness in my opinion. X Cal row - within the minute X Cal Ski - within the minute X Cal assault bike - within the minute 1 min rest x 10 rounds Pick your cals…Try to hit the targets for all 10 rounds I do 20cals @sashahillnutrition does 15cals #mikkostriangle #concept2 #rowerg #skierg #assaultbike #crossfit #fitnesslab #friendswholift #gym #programming #training #workout #cardio #weightloss #fatloss #journey #hiit #northlandfitness