#Mobility Exercises

Add these to your mobility routine and your body will thank you 🤍 Save this for later! #mobilityflow #mobilitymatters #mobilitytraining #mobility #stretchingexercises

✅ Comment "𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗜𝗫" to get my "𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and "𝗟𝗜𝗠𝗜𝗧𝗟𝗘𝗦𝗦 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" programs in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to these, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- 💥Full Body Mobility💥 👋🏼 Today I wanted to share some moves that can help you move easier and more confidently in nearly all areas of the body! 🤸🏻 None of these exercises require any fancy equipment, so I'm sure you'll be able to find at least a few that you can start utilizing as part of a warmup, a supplement to your current training program, or as a standalone mobility routine! 1️⃣ World's Greatest Stretch 2️⃣ Kneeling Cat-Cow 3️⃣ Shin Box Hip External Rotation to Trunk Rotation 4️⃣ Quadruped Wrist Extension Rocking 5️⃣ Quadruped Wrist Flexion Rockback 6️⃣ Shin Box Internal Rotation Lifts Offs 7️⃣ Quadruped on Forearms Cross Body Shoulder Adduction Lateral Rocking 8️⃣ Ankle Dorsiflexion on Bench Incline 🎯 Shoot for 10-20 reps per exercise, slowly working into and exploring greater ranges of movement as you get more comfortable (don't force the movements if they are painful) ----- 🎯 If you need a more 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 to help you out with your mobility, training, and/or rehab ➡️ Tap on the 🔗 l*nk at the top of my page @dr.caleb.burgess (or comment “𝗔𝗣𝗣𝗟𝗬” and I'll send you my application form) to apply to work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 ✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- #spinemobility #hipmobility #thoracicmobility #shouldermobility #mobilitytraining #mobilityexercises

🚀IMPROVE YOUR MOBILITY IN 2025 🚀 Keep it simple!! Do the basics well and often, and you’ll see the best results! 🔥If you’re looking for a simple routine to improve your mobility, then give this a go! ⏳This is a full body routine and only takes 5-10 minutes. It would be perfect if you sit all day at work, or as a warmup before training. 🔑 Consistency is key! Doing it once won’t have much of an impact - try and keep it regular a few times per week. It’s better to be consistently good than occasionally perfect! Don’t over complicate it! If you’re always looking to try the newest mobility exercises from instagram, changing them & not sticking to them - you won’t see much improvements. #mobility #mobilitytraining #mobilitywod #lowerbackpain #backpain #neckpain #sciatica #prehab #rehab #running #hyroxtraining #hyrox

Mobility challenge - can you do all of these movements? Let us know! Thanks for sharing @themovementjourney #inflexibleyogis • How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. #squatmobility #longevitytraining #movebetterlivemore

Improve your Hip Mobility by adding these exercises in your routine #calisthenics #hips #mobility #stretching #flexibility

6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily. #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout

If you want a simple mobility flow that actually works, try this. • Bird dogs x10 Build core stability and support your low back. This movement trains spinal control without compressing the spine. • Cat cows x10 Restore flexion and extension in your upper back. Sitting all day flattens this motion and stiffness builds fast. • Plank to down dog x10 Strengthen your core while opening the hamstrings and calves. This loads the tissue while it lengthens, which is more effective than passive stretching alone. • Thread the needle Train thoracic rotation. Rotation is essential for shoulder health and everyday movement and is one of the first things we lose with desk life. • Forward fold + runner’s lunge Open the hamstrings and hip flexors. Long sitting shortens the front of the hips and limits hip extension. Do this regularly and you are not just stretching. You are restoring spinal movement, improving core stability, and reversing the stiffness that comes from a sedentary lifestyle.

🧘 🧘‍♂️ FULL BODY MOBILITY 🧘‍♂️ 🧘 Here is a simple and quick mobility routine that will help you move your full body and loosen up! ⏰ I would complete 2 sets of each exercise which should take around 10 minutes! 📈 It’s better to do this little and often to see results rather than doing it as a one off! Consistency is key 🔑 🏃‍♂️ 🏋️ This could be done before running or a gym workout as a good warmup, or if you’ve been sitting at a desk all day! 🙌 give it a go and I guarantee you will feel fresher. #mobility #mobilitytraining #mobilitywod #backmobility #runningmobility #running #runnerscommunity #prehab #rehab #hyrox

10 mobility exercises ✅ Morning Routine 1. Cat cow 2. Upwards dog to downwards dog 3. 90/90 4. Worlds greatest stretch 5. Cossack lunges 6. Thread the needle 7. Back opener 8. Pigeon pose 9. Y-T-W 10. Squat to hamstring #mobility #mobilitytraining #yoga #yogapractice #tenniswithdylan

• Bodyweight work improves mobility without needing equipment • Better hip mobility helps sitting, squatting, walking, and getting up with ease • Better control on the floor often transfers to better movement standing 👉🏻 3 bodyweight exercises, all done from the floor 👉🏻 Each one targets hip range and control 📌 Repeat 8 -10 slow reps in 2-3 sets ☎️ Comment “RESET” to improve your mobility! Save this and add it to your daily routine #mobility #mobilityexercises #hipmobility #hips #mobilitytraining

NEVER go a day without THESE 5 movements