#Mobility Exercises Chart

✅ Comment "𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗜𝗫" to get my "𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and "𝗟𝗜𝗠𝗜𝗧𝗟𝗘𝗦𝗦 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" programs in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to these, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- 💥Full Body Mobility💥 👋🏼 Today I wanted to share some moves that can help you move easier and more confidently in nearly all areas of the body! 🤸🏻 None of these exercises require any fancy equipment, so I'm sure you'll be able to find at least a few that you can start utilizing as part of a warmup, a supplement to your current training program, or as a standalone mobility routine! 1️⃣ World's Greatest Stretch 2️⃣ Kneeling Cat-Cow 3️⃣ Shin Box Hip External Rotation to Trunk Rotation 4️⃣ Quadruped Wrist Extension Rocking 5️⃣ Quadruped Wrist Flexion Rockback 6️⃣ Shin Box Internal Rotation Lifts Offs 7️⃣ Quadruped on Forearms Cross Body Shoulder Adduction Lateral Rocking 8️⃣ Ankle Dorsiflexion on Bench Incline 🎯 Shoot for 10-20 reps per exercise, slowly working into and exploring greater ranges of movement as you get more comfortable (don't force the movements if they are painful) ----- 🎯 If you need a more 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 to help you out with your mobility, training, and/or rehab ➡️ Tap on the 🔗 l*nk at the top of my page @dr.caleb.burgess (or comment “𝗔𝗣𝗣𝗟𝗬” and I'll send you my application form) to apply to work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 ✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- #spinemobility #hipmobility #thoracicmobility #shouldermobility #mobilitytraining #mobilityexercises

Improve your Hip Mobility by adding these exercises in your routine #calisthenics #hips #mobility #stretching #flexibility

Add these to your mobility routine and your body will thank you 🤍 Save this for later! #mobilityflow #mobilitymatters #mobilitytraining #mobility #stretchingexercises

🧘 🧘‍♂️ FULL BODY MOBILITY 🧘‍♂️ 🧘 Here is a simple and quick mobility routine that will help you move your full body and loosen up! ⏰ I would complete 2 sets of each exercise which should take around 10 minutes! 📈 It’s better to do this little and often to see results rather than doing it as a one off! Consistency is key 🔑 🏃‍♂️ 🏋️ This could be done before running or a gym workout as a good warmup, or if you’ve been sitting at a desk all day! 🙌 give it a go and I guarantee you will feel fresher. #mobility #mobilitytraining #mobilitywod #backmobility #runningmobility #running #runnerscommunity #prehab #rehab #hyrox

• Bodyweight work improves mobility without needing equipment • Better hip mobility helps sitting, squatting, walking, and getting up with ease • Better control on the floor often transfers to better movement standing 👉🏻 3 bodyweight exercises, all done from the floor 👉🏻 Each one targets hip range and control 📌 Repeat 8 -10 slow reps in 2-3 sets ☎️ Comment “RESET” to improve your mobility! Save this and add it to your daily routine #mobility #mobilityexercises #hipmobility #hips #mobilitytraining

Mobility challenge - can you do all of these movements? Let us know! Thanks for sharing @themovementjourney #inflexibleyogis • How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. #squatmobility #longevitytraining #movebetterlivemore

🚀IMPROVE YOUR MOBILITY IN 2025 🚀 Keep it simple!! Do the basics well and often, and you’ll see the best results! 🔥If you’re looking for a simple routine to improve your mobility, then give this a go! ⏳This is a full body routine and only takes 5-10 minutes. It would be perfect if you sit all day at work, or as a warmup before training. 🔑 Consistency is key! Doing it once won’t have much of an impact - try and keep it regular a few times per week. It’s better to be consistently good than occasionally perfect! Don’t over complicate it! If you’re always looking to try the newest mobility exercises from instagram, changing them & not sticking to them - you won’t see much improvements. #mobility #mobilitytraining #mobilitywod #lowerbackpain #backpain #neckpain #sciatica #prehab #rehab #running #hyroxtraining #hyrox

Improve your Full Body Mobility by adding these exercises in your routine #calisthenics #hips #mobility #stretching #flexibility

These 5 series of movements will provide full body stretching that will help you maintain and improve your mobility well into old age. Your thighs, hips, lower back, shoulders and chest will fully benefit from this sequence. You can use these exercises independently, or put them together into a true total body mobility workout. This also makes a great warmup for your strength and cardio routines. #totalbodyfitness #mobilityworkout #homefitnessprogram . . . Repost @thestrengthside Do it in Uggs for extra points. Sets and reps in comments. #mobility #mobilitytraining #flexibility #stretching #stretch

Your body doesn’t wait for problems to show up and neither should you. Stay ahead of aches, stiffness, and setbacks by building mobility and strength into your daily habits. Small, consistent effort adds up to big results over time. Try this routine to move better in under 10 minutes. Feel free to repeat for a second round if you’re ready for more. New to this? Start with my free mobility program or beginner hip mobility program to build your foundation first. Save this post and make it part of your day. 📌

Comment “guide” for my free beginner and senior friendly 7 Day Mobility Guide and I’ll check in with you daily! 5 minutes every morning can have a powerful impact on your mobility and strength maintenance CLIMBERS - help wake up your lower body and core so that you can move and walk properly from the start of your day CALF RAISES - this move literally improves blood flow in the entire body instantly, they also help with ankle and foot stability, making walking and moving easier for the day WALL PUSH UPS - these are important to mobilize your upper body and shoulders after a night’s sleep, making daily tasks easier and safer Try this tomorrow morning and pay attention to how your body feels after

Morning Mobility to get you feeling good ☺️ Find yourself some sun ☀️(if you have any) and get movin I like todo 30s-1min on each - Cat cows into rotations - Bear to down dog - Hamstring to hip flexor stretch - Lunge side bends - Worlds greatest stretch - Hop CARS - Deep squat shifts (if you can deep squat fully hold on to something) - 90/90 good mornings #mobility #morningmobility #runner #atmovementlab #movementismedicine