#Mobilizes

Among the main Benefits! I will mention the following: 1. Promotes blood circulation 2. Fight cellulite 3. It is perfect for combating neck and back pain. 4. The energy centers of the body are balanced 5. Mobilizes localized fat 6. Gives a beautiful shape to the body 7. Has a relaxing effect 8. Improves oxygenation of cells I love this wood!! because it doesn’t cause pain or bruises, it’s flexible and molds to your body, that’s why it can’t be missing from my Body Sculptor technique 🔥🔥❤️ for more information contact us : 📲7869159501 📍2500 Nw 79 Ave Suite 262, Doral. Fl 33122 #drenagemlinfaticamanual #postsurgeryrecovery #postsurgerymassage #inflammationrelief #bruses #fibrosisquistica #Afterlipo #aftersurgery #recovery

First postpartum exercises ✨ You don’t have to just lie in bed, you can gently start reconnecting to your core and pelvic floor! No big movements needed, just breathwork, light pelvic mobility, and small activations to help heal your muscles. Drop ‘PROGRAM’ below and I will send you a link to my postpartum workout program which you can follow on my easy to use app! ✨ Important:
Move in a comfortable range — no pain, no pushing. These small steps can make a big difference as you heal!  👉🏼Posterior rib cage breathing in child’s pose
Helps expand your breath into the back and sides of your rib cage — key for re-engaging your deep core and improving upper back mobility postpartum. 👉🏼 Cat cows
Gently mobilizes the spine and pelvis while reconnecting breath to movement, helping ease stiffness in pelvis and rebuild core coordination. 👉🏼Supine pelvic tilts
Retrains pelvic and low back control, promotes a pelvic connection, and improves blood flow — all essential for postpartum healing. 👉🏼TVA and pelvic floor draw in in supine with Pilates ball squeeze
Activates your transverse abdominis (TVA) and pelvic floor. The ball squeeze strengthens inner thighs, boosting pelvic floor connection and core support. 👉🏼Sidelying TVA and pelvic floor draw in with Pilates ball press
Strengthens deep core and pelvic floor without straining healing tissues. The sidelying position and ball press promote safer, more effective early core activation. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training or postpartum recovery and want to remove the guesswork from your workouts, you can follow my join my App, its FREE to trial for 7 days. #postpartumsupport #postpartumrecovery #postpartumhealing #postpartumbody #postpartumfitness #pelvicfloorexercies

☀️Week 1 Postpartum Exercise for C-Section Mama’s☀️ Where are my c-section mamas at?! 🙋🏽‍♀️ First and foremost - you do NOT need to start movement week 1 if you are not feeling up to it. But one thing to keep in mind, movement is healing. After many other surgeries, we start physical therapy right away, so in the case of a c section, movement soon after can help along the healing process 🙌🏻 The biggest thing to keep in mind is the healing stitches. We can gently stretch them and move, but we don’t want to be too aggressive. So take it easy! 🧘🏽‍♀️ listen to your body 🤍 1. Breathing - as always….but so important post operative. Think of breathing into pelvic floor and sit bones and all the way around the rib cage. 2. Quadruped breathing - having gravity can help you feel things differently 3. 1/2 kneel reach - helps to open up the side but you’re not trying to stretch anything to the max. It is a GENTLE stretch 4. Seated rotation - this can help with the stiffness but not overstretch the incision 5. Glute/hamstring opener - with the incision, the core can be a lot weaker, so the glutes tend to take over which causes tightness and discomfort. Give yourself lots of grace and just initiate movement as it feels good! Tag 🎯 and share ✉️ with a friend who could use this 💕💕 . . . #csection #csectionrecovery #csectionscar #cesareanbirth #postpartumrecovery #postpartumfitness #postpartumexercise #postpartumfitnessjourney #postpartumjourney #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction #fitpregnancy

🔥 THE STRETCH YOU NEED TO DO EVERY MORNING 🔥 Most of you don’t stretch — and honestly, I get it. But if you only did ONE stretch every morning, it should be this one. This is essentially the human cat stretch — and there’s a reason why you’ll see your dog or cat instinctively do a version of this as soon as they wake up. It’s hardwired into us. This is how animals reset their bodies and prepare their nervous systems for movement — and we need to be doing the same thing. 👉 Here’s why this stretch is so powerful: ✅ Strengthens your hands, wrists, shoulders, and core ✅ Mobilizes your hips, spine, and shoulders ✅ Stretches your back, hamstrings, calves, and ankles ✅ Decompresses your spine and improves posture ✅ Increases circulation and wakes up your nervous system ✅ Relieves tension and reduces stiffness from sleep Most of us wake up stiff and tight because of how much time we spend sitting, hunched over screens, or locked into poor postural habits. This stretch immediately combats that by opening up your body and improving blood flow — which can have a huge impact on your energy levels, mood, and even mental clarity throughout the day. 💥 How to Do It: Start with 10 reps every morning. Breathe deeply and let your body sink into it. You’ll feel your spine, hips, and shoulders open up immediately — and after a week, you’ll notice a real difference. Your body was made to move like this — if you’re not doing it, you’re leaving strength, flexibility, and energy on the table. 🔥 If you want to move pain-free, build strength, and get in the best shape of your life, hit the link in my bio and let’s get to work #mobility #mobilityexercises #mobilitywork #mobilitytraining #mobilityflow #flexibility #yoga #yogalife #yogaflow #painfree

What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the more advance version? I know it can be tricky and uncomfortable for some of is that might have knee issues as you can see one the transition does put a bit of the load and tension in the knees.

Have you moved today/this week? 👇🏼👇🏼 Thanks for sharing @yogiissy 🙏🏼 #inflexibleyogis #howtopracticeyoga • What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the more advance version? I know it can be tricky and uncomfortable for some of is that might have knee issues as you can see one the transition does put a bit of the load and tension in the knees.

One of my favorite ways to train hip mobility, inner thigh strength and core activation while giving your lower back the support it deserves. This exercise looks simple, but it’s powerful: ✨ Strengthens inner thighs (adductors) ✨ Mobilizes the hips through internal rotation ✨ Activates the deep core + pelvic floor ✨ Helps your lower back feel supported and at ease How to do it: • Lie on your back with knees stacked over hips and shins parallel to the floor • Place a yoga block between your thighs (medium width works for most, narrower if your hips are slimmer) • Keep a neutral spine and gently draw your belly button up toward your heart • Without dropping the block, open and close your lower legs (shins) in controlled internal rotation 👉🏼 Focus on control, not speed. The block keeps your inner thighs fired up while your core and pelvic floor stay switched on. 📌 Save this for your next mobility session and share it with someone who needs happy hips and a grateful lower back. 💕 #hipmobility #corestrength #pelvicfloorhealth #yogadrills #mobilitytraining #movementpractice #yogaforbackpain #strengthandmobility #pilatesexercises #pilateslovers

Most people who want “feminine, lean, shredded” abs aren’t actually missing abdominal muscle — what bothers them is the layer of fat covering it. That’s why the saying “abs are made in the kitchen” is scientifically true. ⚪️✨ When you eat in a calorie deficit, your body mobilizes stored fat for energy. This process involves breaking down triglycerides in fat cells into free fatty acids and glycerol, which are then used by muscles and organs (Frayn, 2010, Physiol Rev). The abdominal region is one of the last places many women lose fat due to higher density of alpha-2 adrenergic receptors, which slow fat release compared to other areas. On the other hand, doing 1,000 ab exercises won’t “burn belly fat” in that region — localized fat loss is a myth (Vispute et al., 2011, J Strength Cond Res). Core training builds endurance and muscle tone, but unless body fat decreases through diet, those muscles remain hidden. So if your goal is lean, feminine abs (not bulky hypertrophied abs), the priority is nutrition. Training supports health, posture, and performance, but fat loss is driven primarily by energy balance and dietary consistency. ⚜️ Follow @MariNunesNutrition for more science-based fitness and nutrition strategies for aesthetics! #FitnessScience #AbsMadeInTheKitchen #CalorieDeficit #WomenWhoLift #ShreddedAbs This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Comment “MOVE” and I’ll invite you to my 6-Week Beginner’s Movement Challenge to help you build the habit of moving every day 🤗 🙋🏻‍♂️ If your spine feels stuck, your shoulders tight, and your body disconnected, these 3 movements will help you restore fluidity, rhythm, and full-body awareness: 1️⃣ GORILLA WALK • Move low to the ground with hands-first steps while staying in a deep squat… • Builds hip mobility, core compression, and full body coordination • You’ll get stronger wrists, elbows, and shoulders as you move around more freely on all fours 2️⃣ JELLYFISH ARMS • Upright torso and stretch your arms out to the side, straight elbows. • Rotate your arms in opposite directions (one goes clockwise, the other goes counterclockwise) as far as possible • Releases tension in your shoulders, traps, and upper spine 3️⃣ CAT COW 360 • Flow through spinal flexion and extension while adding gentle circular motion… • Mobilizes your spine in every direction, and frees up stiffness in your mid spine • Unlocks stuck segments and restores smooth, connected spinal movement 🤗 Practice these for a few minutes each day and you’ll start to feel lighter, looser, and more alive in your body. ✨ The goal isn’t perfection, it’s consistency. Move a little every day and your body will thank you. 🫂 Share this with your friends and family~

Why walk in an 8-shape? This simple practice may look ordinary, but it offers powerful benefits for the brain and body. Walking in a figure-8 pattern promotes intra-hemispheric and cross-hemispheric coordination—which means it helps both sides of your brain communicate more effectively. This kind of movement activates the left and right brain simultaneously, improving: Focus and concentration Memory and learning Motor coordination and balance That’s why it’s especially helpful for children, older adults, or anyone dealing with brain fog, anxiety, or attention issues. Done barefoot, it also stimulates reflex points on the feet, supports digestion (when done after meals), and gently mobilizes the spine and hips. Do just 5–10 minutes a day. Walk slowly, mindfully—clockwise first, then anti-clockwise. It’s a quiet but powerful way to reset your system. #yogaforkids #holistichealth #figure8walk #cognitivedevelopment #yogaforkids #adhdawareness #adhdexercise Have you heard of this before?

#Deskbound, feeling stiff and achy? by @jackhanrahanfitness Here’s a great exercise for you.. Chest stretch and reach. Benefits. ✅ Opens up the chest. ✅ Mobilizes the shoulders ✅ Activates the posture muscles. ✅ Neck, back and shoulders will feel better after this. Hit 10 reps and let me know how you feel below 🕺 Follow 👉@backpainrelief.usa for daily back pain relief tips! 📚 #selfcare #selfcaresunday #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #movementprep #everydamnday #mobilityflow #stretching #feelbetter #tightmuscles #stretch #stretching #tightmuscles #shouldermobility #deskbound #posture

Repost: @joshuajholland Drop it like it’s hot, drop it like it’s hot… 🥵 — “Find me a way to create fever and sweat, and I will cure dis-ease.” ~ Hippocrates, Father of Modern Medicine — Increasing Core Temperature: * Mobilizes Lymphatic and Immune Systems * Increases Circulation and Micro-circulation * Oxygenates Cells, Giving Greater Absorption * Activates Parasympathetic Nervous System * Helps Mitochondria Create ATP + Nitric Oxide Potential Benefits of Relax Sauna: * Detoxify Heavy Metals and Chemicals fromt the Body * Burn Calories and Lose Weight * Increase Circulation * More Youthful Skin by Improving Collagen Production * Increases Mitochondrial Energy Production * The Highest Levels of Absorbable Far Infrared * Safe, Fast, & Easy to Clean * Very Low EMF Near the Body Relax Sauna: Is the only sauna with the computer-programmed ceramic semiconductor chips that filter out ALL of the Non-Healing light rays, so that you can totally absorb the healing Far Infrared Rays of 4-14 microns, and not have to resist any other energies. The Relax Sauna is made with 40 pieces of hi-tech temperature controlled semi-conductors.  The wavelength & temperature are controlled by the program. The wavelength is between 4-14um, which is easily absorbed by our body, penetrating deeply. Save $100 with code: JOSH100 — — #infrared #sauna #relaxsauna #portable #fir #igdaily #ig #reels #sweat #detox