#My Workout Split

my updated workout split to lose body fat & keep my muscle😎💪🏼 still focusing on lifting heavy and trying to progress just making steps, cardio & core more of a priority💖 #workoutsplit #workoutroutine #weekofworkouts #fatloss #gymgirl

4 day workout split idea for my girlies 💕 A reminder that you don’t need to workout 7 times a week to see results, 4 times is enough as long as your really pushing yourself during your workouts and having a good intensity, along with your diet and some rest. ☺️ I’d like to finish with 30-45 min of cardio! Wearing @vqfit @vqfitwomen Code: kiki #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen

My 5 day workout split 🤝 All fits are @gymshark (discount code: Jana10) AD

All fit: @dfyne.official code “ROMY” tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads Day 4: upper body (back focus) #workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation

my highly requested workout split🫶🏽 @dfyne.official | dc ALE #gym #routine #fitness #explorepage #split #workoutsplit

my weekly workout split 💪🤍✨ join my 6 week workout challenge @thrivebykai! 🔗 in bio gym fits: Monday @alo Tuesday Amazon Wednesday @setactive Thursday @era_active Friday @437 Saturday @aritzia #weekofworkouts #gymgirl #workoutsplit #workout #fitness

My 5 day workout split// #workoutplan #workoutsplit #workoutsplitwomen #workoutroutine #girlswholift

MY MOST REQUESTED VIDEO YET 😍 ✨my workout split✨🏋️‍♀️🤸‍♀️👟 • weightlifting & cardio edition • + mistakes i made in the beginning of my fitness journey & what i do now !! 😌🫶🫰 (p.s. as always to clarify: this video is simply me sharing what i personally do, NOT giving anyone a workout plan. my routine is intuitive. on average i lift 5x a week & get in daily cardio bc that’s what makes me feel good. everyone’s body & goals are different, this is just what works for me!) (full video on tiktok @lastairbender222 had to speed up the end to post here on ig reels lol) #explorereels #gymgirl #workoutsplit #workoutroutine #Fitness #workout #lifting #weightlifting #fatloss #healthiswealth #healthylifestyle #gymmotivation #workoutroutine #musclegains

My current workout split Trying to get stronger also need to work on my mobility more 🙌 fits @aybl dc: MANMAN #fyp #explore #gym #gymgirl

current workout split 💅🏽 this has been my workout split for a while & been working wonders for me! On the odd occasion I’ll sometimes add cardio to the end of my leg days too as a finisher, depending on how energetic I’m feeling 😂 but just remember what works for me, might not work for you! want to start your journey now so you can get ahead for 2025!? link in my bio to have me as your coach 🤍 #Workoutsplit #gymgirl #beginnerworkout #weightloss #gymmotivation

My workout split. @dfyne.official code’JULIEANN 🎧🏋🏼‍♂️ • • • #motivation #workoutsplit #routine #gymgirl #fy

a lot of you have been asking for my workout split, so here it is! i am currently trying to maintain a lean & toned physique while growing my glutes. i have fallen in love with pilates and pilates inspired strength training! a reminder that my results are 20% my workouts and 80% my nutrition. what i eat in a day is coming soon! 👀 #workoutsplit #pilates #strengthtraining #lean #toned #workoutwithme #weekofworkouts