#Nippard

This is not an attack on Jeff. Jeff Nippard often says incline bench biases the upper chest with a wide grip and flared elbows. The problem is that position doesn’t really line up with what the clavicular head of the pec is actually responsible for. The upper pec contributes strongly to SHOULDER FLEXION and HORIZONTAL ADDUCTION. If you remove the adduction component and flare the elbows out wide, the movement shifts more toward the anterior deltoid and away from the pec’s ability to produce force through its line of action. That doesn’t mean the upper pec isn’t working at all. Multiple muscles contribute during shoulder flexion, which is exactly what the figure in this post shows. But if the goal is to bias the clavicular fibers, the arm path should allow both flexion and adduction under load, not just elevation with the elbows flared. Another thing that doesn’t add up is the reliance on EMG activation to justify the setup. Jeff himself has said EMG doesn’t necessarily predict hypertrophy, yet the prescription often comes from activation data alone. More activation doesn’t automatically mean more growth. What matters is loading the muscle through the mechanics it’s responsible for while producing high mechanical tension. This isn’t an attack on Jeff. I respect the platform he’s built and the amount of people he’s gotten interested in training. He’s helped a lot of people start learning about lifting. I just think some of the conclusions he presents are often late to the literature or simplified in ways that don’t always hold up biomechanically, and people sometimes take them as absolute. ( I mean cmon, he’s arching his back during an incline press 🥱 ) Also, sincere condolences to him and his family. Losing someone close is incredibly difficult. Very sorry. This post is simply about discussing the mechanics of the upper pec and how it’s actually trained — shoulder flexion combined with horizontal adduction under tension, not just flaring the elbows on an incline and assuming the upper chest is being maximally targeted. (This is not based off NMM) - Follow for more! Dm me for 1:1 Coaching! #gym #bodybuilding #fitness #chest #hypertrophy

Jeff Nippard is back with a "hidden gem" exercise that might just change the way you train your posterior chain: the seated cable deadlift. While traditional deadlifts and RDLs are staples for a reason, they can sometimes be limited by stability. By performing this movement from a seated position, you eliminate the balance factor and create a rock-solid base that allows you to isolate and target the glutes and hamstrings with incredible precision. To get the most out of this move, attach a lat pulldown bar to a seated cable row machine and use a grip just outside shoulder width. Focus on a deep hinge, letting the cable pull your hips back until you feel a maximum stretch in the hamstrings. Because there are no plates hitting the floor, you can actually achieve a greater range of motion than a standard barbell deadlift. Drive through your heels and finish with a powerful glute squeeze at the top to maximize muscle fiber recruitment. If you’re looking to level up even further, try performing these single-legged. This is a fantastic way to address any muscular imbalances or asymmetries without the risk of losing your balance. It might look a little unconventional at first, but the mind-muscle connection and the resulting pump are undeniable. Give this variation a shot on your next leg day and feel the difference for yourself! Follow @liftbased for more fitness content.

Jeff Nippard on how to get abs @jeffnippard

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TNF vs Jeff Nippard on incline press #Fitness #GymTok

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Better range. Better rear delts. 🎥 Jeff Nippard #jeffnippard #reardelts #shoulderworkout #reardeltfly #delttraining

Increase tricep involvement with this small tweak 🔥 | Jeff Nippard . #gym #gymrat #fitness #workout #jeffnippard

Jeff Nippard breaks down an underrated tweak that can instantly improve rear-delt growth. Save this for your next pull day 💪 #gym #gymmotivation #jeffnippard #gymlife #reardelts

Can I beat Jeff Nippard’s dead hang time? #longevity #deadhang #gripstrength

No need to carry around plates anymore. Jeff Nippard and others liked… #gym #bodybuilding

'ARM DAY' just like LEG DAY.. right?? @jeffnippard⁠⁠ ⁠ 📹️ Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout on the RP YT.⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle