#No Rep

What goes up must come down. From deadlifting 300+ pounds ➡️ to clean and jerking it 🦅 #whatgoesupmustcomedown #gymreels #gymtransformation #pr #cleanandjerk

When the judge says “NO REP” and all you can do is pretend you didn’t hear it… then do it again anyway. #wallballs #hyrox #norep

“This is what NOT training to failure looks like.” First rep vs last two reps. I stopped when it got uncomfortable — not when I actually failed. Training to failure doesn’t mean: • “That rep felt hard” • “I probably couldn’t do another” • “My form might break” It means you attempt the rep… and it doesn’t go. You pull. You try. The weight doesn’t move. If you stop before that point, you’re training CLOSE to failure — not to failure. Both have a place. But they’re not the same thing.

😮 “US HUMANS are always close to destruction. Life itself is but a series of close calls.“ —Donald Glover 12-year-old #weightlifter @roryvanulft ATTEMPTS a 79-kg (174-lb) #cleanandjerk (2 kg ABOVE the -40kg world record) warming up #backstage at US Nationals Week. #LiftOrDie #FailForward #BarbellFails #NoRep #ThisIsFine #TriedIt #GymFails #ScaryStrong #SoClose #Oops

One-Arm Pull-Up 360° 🔄 #onearmpullup #calisthenics #viralworkout #bodyweighttraining #workoutmotivation

When the self confidence issues can feel crippling, get yourself around people who know that you have it in you 🫶🏽 102kg clean & jerk - heaviest in a long while 🏋🏽‍♀️ Also @rad_global are the new lifters, I don't make the rules

Power clean N.J from mono block 💪

Slow motion of @mattierogersoly’s (76kg 🇺🇸) 141kg / 310lbs 🥇 clean & jerk! #slowmotion #weightlifting #olympicweightlifting #cleanandjerk

Side effects of one arm pull up 🤫 #onearmpullup #pullups #explosivetraining

Heavy day today at training 185kg #cleanandjerk feeling like a tombstone 😂

“CrossFit is absolutely a real sport. It’s brutal. Physically and mentally demanding beyond belief and honestly, few people can do it at an elite level…” An elite level: (My poor judge’s arm was more fatigued than my legs with all those no reps 😂) 🎥 @harrietroberts #NoRep