#Nova Hyrox

Work smarter. Jump further. Do less. Hyrox Bangkok thank you very much 🤝🏼

Alexander Roncevic and Tim Wenisch smashed the Men's Pro Doubles world record on the way to winning the 2026 HYROX EMEA Championships. See how they did it split by split 👉️ #HYROX #BOXROX #Elite15

HYROX VIENNA @hyroxworld @hyroxczech 😮‍💨🤭🦦 #hyrox #hyroxvienna #fit *** @oneractive outfit!!! 🚀

In HYROX, the first run and ski can make or break your race👀 Here’s why… ❌ You’ll BREAK your race if you: - Go out way faster than you are used to running in training - Become erratic on the ski - Lose control of your breathing - Focus on what everyone else is doing around you - Attempt to hold a quicker pace on the ski erg than you have in training ✅ However, you’ll MAKE your race if you: - Go out at a pace you are used to running in training and can sustain throughout the race - Focus on your technique and strokes/minute on the ski - Stay in control of your breathing - Focus on yourself - Stick to the plan and hold a pace on the ski erg that you’re used to sustaining in training It’s a long race, stay in control and focus on your race. Use others around you to pace you if you’re competitive but only if it helps you stick to your plan. Trying to stick to someone’s else race plan will not work, remember that! DM me ‘READY’ for online coaching to take your training & performance to the NEXT LEVEL🚀 ___________________________________________ #hyrox #hyroxuk #hyroxathlete #hyroxtips #hyroxtraining #fitnessracing

HYROX WORLD CHAMPS🖤 Asked for heavy sleds and boyyyy we got them 🔥 av HR 173 🥵 Loved this race, racing alongside the best in the world really highlighted to me how slow my running is 🤣 but thinking back to a couple years ago I dreamed of running a 4:30-50 pace so in retrospect I’m happy. Comparison is the thief of joy and all that. Ready to work so hard on running this summer and come back next season speedy (& still strong💪🏼). 3 mins off my pb but that’s okay, so hard to compare races due to differences in courses and I know I gave it my all. Thanks for so much love and support always ❤️ Wearing @gymshark always Support code - SHOLDEN10 Fuelled by @esncom.uk - used a gel after the burpees SO GOOD!! Support code - SHOLDEN #hyrox #hyroxpro #hyroxworld #fitness #hybrid #motivation #running

Every station humbled me, but we finished 🫡 1st HYROX! Thank you @Eurofed for sponsoring the suffering 🔥 . . . . . . #hyrox #hyroxtraining #hyroxworld #hyroxamerica #fitness

BBJ — hardest station, HR 180 🥵 #hyroxbangkok2026

Throwback to May this year when we did our first ever Hyrox relay as a team. Running an extra lap was an accident and costed us time - but we’ve learned and we’re moving onwards and upwards! Super excited cause we’re now 2 weeks away from competing in our first ever mixed doubles! #hyrox #bangkok #relay

First Hyrox ✅ 1 hr35 women’s solo open✨ Congrats to everyone who competed- so inspiring watching everyone smash it can’t wait for the next one🔥 Thanks for all the training @soiathlete 🏃‍♀️ 😎

Você sabe realmente como funciona a prova de HYROX? Não é só “corrida com funcional”. É um formato padronizado no mundo inteiro, do iniciante ao atleta elite. Funciona assim: Você corre 1 km e entra em uma estação. Repete isso 8 vezes. No total, são 8 km de corrida + 8 estações funcionais, sempre na mesma ordem: 1️⃣ 1 km corrida 👊🏻 1.000m SkiErg 2️⃣ 1 km corrida 💪🏻 Sled Push 3️⃣ 1 km corrida 🛷 Sled Pull 4️⃣ 1 km corrida 🤸 Burpee Broad Jumps 5️⃣ 1 km corrida 🚣 1.000m Row 6️⃣ 1 km corrida 🏃‍♂️ Farmers Carry 7️⃣ 1 km corrida ✌🏻 Sandbag Lunges 8️⃣ 1 km corrida 🏀 Wall Balls Ganha quem completar tudo no menor tempo possível. As cargas mudam conforme a categoria (Open, Pro, Dupla, Revezamento), mas a estrutura é sempre a mesma em qualquer país. Isso é o que torna o HYROX tão desafiador: não é só força. Não é só corrida. É resistência sustentada sob fadiga. Agora conta nos comentários: quando você vai começar a treinar? Se quiser viver essa experiência na prática, 📍 a BRUK Moema é HYROX Training Club Oficial. Link na bio para conhecer nossos treinos e formatos. #Hyrox #HyroxBrasil #HyroxTrainingClubOficial #TreinoHibrido #TreinodeHyrox

今大バズり中のHYROX(ハイロックス)が日本上陸😳🔥 1kmRun+Workout8種目を4人でリレー！！ 今回は8/9に初開催した横浜大会の様子をお届け✨ なんとミックスリレーの部で3位入賞🤩🥉 めっちゃキツかったけど、楽しすぎた！！！ んー、Runはいけたけど、筋トレもっと鍛えなきゃ🙄💪笑 次は1/30、1/31、2/1に開催されるHYROX大阪大会に出場するぜ😊 出場される皆さん楽しんでいきまーしょうっ💪 #hyrox #ハイロックス #puma #筋トレ #running

HYROX SG – Mixed Relay Edition 🇸🇬⁣ Short getaway but such a fun one! No background music needed — the best part was hearing all the commentary and our friends/coaches shouting from the sidelines following every station 😂 It was kinda funny listening to them while editing yet kinda heartwarming at the same time.⁣ ⁣ One thing I love about racing is the energy — the way we cheer for each other. It feels like a team sport, end up you’ll get more excited than the one racing on the course 😂⁣ ⁣ Shoutout to Sau for finishing 97 wall balls on his own 😱 only found him on the last 2 rep 🥶 but hey, we made it just in time to run to the finish line together! ⚡️⁣ ⁣ #HYROXSG #HyroxMixedRelay #AfterburnTrainingClub