#Nova Hyrox Simulation

We tried Singapore’s largest HYROX simulation — and it might just be one of the most aesthetic training spaces in Singapore. It seriously gave us HYROX Paris Dome vibes. Everything was super well organised, and it’s perfect if you want to experience what HYROX feels like without spending a bomb. 📍Singapore Science Park 1, Geneo ⏱️7th - 8th March , 14th - 15th March , 21st - 22nd March @novatraining.bishan @novatraining.shentonway @novatraining.farrerpark https://www.eventbrite.sg/e/hybrid-race-prep-simulation-geneo-singapore-science-park-tickets-1979954673728 #fitness #hyroxsg #workout #fitness

New chapter! Come out this Saturday 2.28 for a Half Hyrox Simulation. Test your time and check out the space! Hit me up for more information. Www.hyroxgoliath.com #hyrox #hyroxtraining

Our next HYROX Simulation date is out!!! Sunday the 28th of September 7AM- 1PM £25 for a Single £40 per Double Message to book now! #crossfit #hyrox #hyroxsimulation #fitness

HYROX SIMULATION 📆 MARCH 28, 2026 📍 Stadium Performance, 460 Providence Highway, Dedham ⏰ 9:00am Tickets on bio #hyrox #hyroxsim #hyroxsimulation

Hyrox Johannesburg running laps explained. The hyrox website says - Run 1: Two and a bit laps - Run 2-8: Enter the "In" arch every third time you see the "In" arch To simplify it you can just always finish your run the third time you see the "In" arch. On the first run count your first time seeing the "In" arch immediately as you exit the starting tunnel. Share this with a friend who's competing. #hyroxjhb #hyrox @hyroxsa

Hyrox Prep Simulation (30Mins) ✌🏽💯 #hyroxtraining #hyroxsimulation #hyroxprep #hyroxworkout #hybridtraining #hyroxthailand #virginactivethailand

Built for the grind. Proven on the floor. 💥 #HYROX SIMULATION @20fit.arena #sportfest Vol.2 Train hard. Race harder. 🏃‍♂️🔥 This is what hard work looks like Woman doubles @yuanitarahadian @nextlevel_hybrid

다들 👍 같이 해준 주연 고생 많았고 정말 즐거웠어요 😌 하이록스 접수 방법도 모르던 우리 출석률 미달 불량학생이었지만. . . 주연 덕에 멋진 코치 하빈샘을 만나 든든했어요!! 맘 맞는 파트너가 있다면 더블로 도전 완전 추천해요!!! 우리처럼 급하게 말고 차근 차근 배우고 연습해서요 이제 조금 스키랑 로잉 타는 법이 이해가 가는데 아쉽다!!! 저처럼 힘으로 막하면 팔꿈치 다 나가겠더라고요🥹 #hyrox #하이록스

Every station humbled me, but we finished 🫡 1st HYROX! Thank you @Eurofed for sponsoring the suffering 🔥 . . . . . . #hyrox #hyroxtraining #hyroxworld #hyroxamerica #fitness

Here’s exactly how I did it: 1️⃣ Find YOUR rhythm and don’t break it. Your heart rate will spike no matter what. Stopping for 5 seconds won’t help. Lock into your pace, keep moving, and use the first 300m of the run as your mini-recovery. Deep breaths, calm mind. 2️⃣ Win the mental battle. Tell yourself: “My pause is on the floor, not standing still.” That tiny reset on the ground keeps you moving without losing time or tension. 3️⃣ Use the step-up method. Bring one foot up at a time to save strength for later stations. Smart energy > wasted energy. 4️⃣ Hand position matters. I rotate my hands so my thumbs point slightly inward (I posted a separate Reel on this). It keeps my shoulders tight and makes the transition smoother. 5️⃣ Don’t fully stand up. Stay slightly low so you can immediately pop into the next jump. It keeps the flow fast and efficient. 6️⃣ Train what you want to be good at. Burpees are pure conditioning. Add them into your sessions, use box-burpee jumps for explosiveness, and train your body to stay calm at a high heart rate. You can push way more than you think and remember: after this station, you get to sit on the rower 😉 Follow me for real HYROX tips you won’t find anywhere else.❤️ No fluff. Just the things that actually make you faster. #hyrox #hyroxtips #strongwomen #motivation #hyroxger #running #positivity #hyroxworld #focusonyourself

Want to pace your next HYROX with your Garmin (or Apple) Watch? Watch this tutorial to set up your watch 😌✨ Didn’t show how to add the ROXFIT face watch to your Cardio Activity: Open your Garmin Connect App: -> More -> Garmin Devices -> your watch -> Activities -> Cardio (if not there, add it) -> Data Screens -> Layout 1 Field -> Data Fields: Field 1 -> Connect IQ Fields -> ROXFIT -> Synchronize watch Let me know if you have any questions!! #hyrox #hyroxcommunity #hyroxworld #hyroxprep #garmin