#Nutritent

Who’s needs some recipe inspiration? Well I got you. Probably my most requested video to date… remember don’t deprive yourself but focus on nutrient dense meals over anything else 🫐

My goal each day is simple: hit my protein, fuel with foods that make me feel good, and let myself enjoy the little things along the way 🍵🍓🌿 Hitting around 140-150g of protein helps me stay full, support my training, and recover well. But I’ve also learned balance matters just as much!!! Trying a fun drink doesn’t ‘ruin’ progress when most of my meals are whole, nutrient dense foods. It’s the consistency over time that truly makes all the difference 🤍✨ #whatieat #whatiatetoday #wieiad #musclegain #whatieatinaday

what I eat to be lean + feel my best 🧁 The right food makes all the difference in how I perform, recover, and how my body actually looks. Right now I’m in a mini cut before a few events, so I’m keeping my meals simple, nutrient-dense, and still filled with the foods I love. ‼️Staying consistent doesn’t mean restriction it means fuelling your body in a way that feels good and actually gets you results. ✨ This is exactly what I teach my clients: how to eat real food, stay lean year-round, and still enjoy life. If you feel stuck, don’t know what to eat, or feel like you’ve tried everything without seeing change DM me “REALPLAN” and I’ll send you the details on how we can build your plan #whatieatinaday #highprotein #wholefoods #toned #caloriedeficit

Comment “LIST” for free healthy food list! Protein + pancakes >>> protein pancakes

+BOOBIES?!+ #flashgitz #spaceking #animationmeme #wh40k #spacemarines

Real

#health

Has kelp become a staple in your pantry? Here are some reasons you should give it a try ✅📋👂👇 1. Umami is the flavor of deliciousness. Kelp is the original source of MSG, a flavor enhancing compound now chemically synthesized but occurs naturally in kelps. 2. Nutrient density off the charts. Call it your ocean multivitamin. 3. Kelp is the bamboo of the sea - it can grow over a foot a day making it one of the fastest growing organisms on the planet. 4. Kelp is a climate friendly food, fixing carbon from the ocean and benefiting the ocean where it is grown.

All we need . . . Comment or DM me “UPSPACE” to get all of my recipes, workouts, meditations, & education guides & 1000’s of others from 300+ other creators in one place for one price in the @upspaceapp! And support the movement to bring Health back to our world! #explore #healthy #realfood #upspace #grcreators #generationalrevival #entrepreneur #paulziegler0 #paulziegler

Crops grown on aeroponic towers grow significantly faster, producing higher yields per square meter while using much less water and space than traditional farming. The system is fully automated, and once you assemble your tower and transplant the seedlings, it takes care of itself. Nutrient dosing and irrigation run on autopilot, leaving you to simply enjoy the harvest. #farming #agriculture #gardening #aeroponics #vegetables #verticalfarming #hydroponics #soilless

If you’re on your own journey, I’m happy to share everything that’s helped me: my meals, workouts, vitamins, and supplements. ***Comment PLAN below and I’ll send it to you.💚 It’s been two years since I had my daughter… and I still can’t believe how far I’ve come. I gave birth at 207 pounds. I injured my knee from pregnancy and couldn’t move or work out for over 7 months. That season was incredibly tough; physically, mentally, emotionally. I didn’t feel like myself at all. But I stuck with it. Slowly, I made changes—small things that added up in a big way. And now, two years later, I feel stronger, more energized, and more grounded than ever. This transformation has been about so much more than weight it’s about rebuilding my relationship with my body and my mindset as a woman and a mom. Comment PLAN below and I’ll DM my full Wellness Routine to you. #bodypositive #postpartum #fitmom #postpartumfitness #postpartumbody #body #momlife #momlifestyle #takecareofyou

Healthy, silky hair doesn’t start with expensive shampoos. It starts with what goes inside your body ✨ ➡️ Eat nutrient rich foods like eggs, nuts, avocados, berries, and leafy greens. They’re packed with vitamins and proteins that make your hair strong and shiny. ➡️ Drink plenty of water to keep your scalp hydrated and your strands smooth from root to tip 💧 ➡️ Avoid excessive heat styling or harsh chemical treatments that strip away natural oils and weaken the roots. ➡️ Massage your scalp with coconut or argan oil once or twice a week to improve blood circulation and boost hair growth 🌿 ➡️ Prioritize good sleep and reduce stress because your hair reflects your lifestyle, not just your products. When you nourish your body from the inside out, your hair naturally becomes softer, shinier, and full of life 🌸 #haircare #hair #selfcare #thatgirl