#One Arm Pullup

OAP Program in bio ❤️‍🔥❤️‍🔥 Inspiration for the exercise is from @yvesgravelle from a old video on YouTube that was specifically for fixing the issue with stability when it comes to one arm dead hanging, but I found it extremely applicable for the one arm pull-up movement. The more stable you are the more efficiently you’ll be able to recruit your motor units which of course will make it easier for you to perform the one arm pull-up. 3 Finger Drag stability drill 2 sets : 5 sec in each position (30 sec total) If you can’t do 3 fingers, use 4 fingers but don’t wrap your thumb around the bar. Try to avoid using your wrist to stabilize as much as possible. Do this before your pull training or climbing training. This is 1/3 of the system that I teach in “The OAP Program by LOIDUONGJR” in which I’ve gotten tons of great feedback for! If you’d like to take your one and pull up to the next level, be sure to check it out link in the bio. Otherwise, stick around for more free and in-depth information on all things, climbing and training! Let me know if you try this out! Follow for more climbing tips ❤️‍🔥🫶

One arm pull up✅ #calisthenics #gym #foryou #body #onearmpullup

ONE ARM PULL UP TUTORIAL (Instagram version) - Step 0: Before even thinking about one arm pull ups you need to get very good at regular two arm pull ups, ideally have a strong weighted pull up (50% bodyweight for 5 reps or more). - Step 1: Assisted OAPs (assisting hand at wrist height). Goal: 3 sets 5 reps. - Step 2: Assisted OAPs (assisting hand at elbow height). Goal: 3 sets 5 reps. - Step 3: Assisted OAPs (assisting hand at face height). Goal: 3 sets 5 reps. - Step 4: Assisted OAPs (light loopband). Goal: 3 sets 3-4 reps. - Step 5: OAP top hold + controlled negative. Don’t try to do this step for reps, better focus on a single rep in a set but with best possible quality. And in general, don’t do negatives often (more than 2 times per week). They are very taxing on the connective tissue and are useful only for boosting confidence and getting to know how it actually feels to hold your bodyweight with one arm only. - Step 6: Partial OAPs (top half). - Step 7: Partial OAPs (bottom half). Each time you do this exercise try to pull a bit higher than the previous time until you reach... - Step 8: Full OAP. Congratulations. - If you are interested in a more detailed guide about learning your first one arm pull up, or increasing reps, contact me via Telegram or DM. The link is in the bio of my profile. - - - #oap #onearmpullup #onearmpullups #onearmchinup #onearmchinups #tutorial #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #training #strengthtraining #bodyweight #bodyweightworkout #pullups #pullup #chinup #chinups #static #statics #streetworkout #streetstyle #workout #motivation #fitness #подтягивания #подтягиваниянаоднойруке #турник #брусья #воркаут

#onearmpullup #pullup #workautmotivation #calisthenics #pullups

Here are the progressions: 1. Commando pull ups 2. Finger assisted OAP 3. Negative OAP taps 4. One arm scapula pull up 5. Negative OAP 6. Halfway isometric OAP hold 7. Half OAP 8. One Arm Pull up Thanks for watching! Please consider following if you like these type of videos 🙏🏻 #calisthenics #bodyweightworkout #onearmpullup

#calisthenics #planche #maltese #onearmpullup #streetworkout

Give it a try! Follow for more tips . #calisthenics #gym #tipsandtricks #onearmpullup

Ok let’s do another exercise #calisthenics #pullups #onearmpullup #fitness

In this video I show you some exercises that you can train if you want to learn a one arm pull up. I use my @clevoclimbing Home Equipment for training if I’m not in the gym. Enjoy! 🤗 How often can you spot my cat? 🐈‍⬛🤔 #advertising

Birthday training swing one arm pull-up 27 (not perfect yet😅) 생일 축하해주셔서 감사합니다 🙇‍♂️ #pullup #onearmpullup #턱걸이

Do comments your PR 🆙 . . #gymlifestyle #pullup #gymmotivation #fyp

New record! 3 clean one arm pull-ups! 😊🥳 Usually I do one arm chin-ups because they are a little bit easier, but this exercise is more useful for climbing. Powered by @neprosport 💪