#Optimal Performance

At Optimal Performance Centre, we believe training should be for everyone — not just a select few. Whether you’re just starting your fitness journey, getting back into it, or pushing for that next level, we’ve built an environment that supports you every step of the way. All ages. All abilities. No egos. Just real coaching, real progress, and a community that’s got your back. If you’ve been thinking about starting… this is your sign. 💪

ATP performance session from Sunday at Handsome Fitness 💪 Speed, control, and proper work from start to finish. Real development comes from consistent effort and attention to detail — every rep counts. Session focus: • Speed & acceleration • Agility & footwork • Game-ready movement Building stronger, faster, more complete athletes. เซสชันพัฒนาสมรรถภาพ ATP วันอาทิตย์ที่ Handsome Fitness 💪 ความเร็ว การควบคุม และการฝึกอย่างมีคุณภาพตั้งแต่ต้นจนจบ การพัฒนาที่แท้จริงมาจากความสม่ำเสมอและใส่ใจในรายละเอียด — ทุกครั้งที่ฝึกมีความหมาย โฟกัสของการฝึก: • ความเร็วและการเร่งสปีด • ความคล่องตัวและฟุตเวิร์ค • การเคลื่อนไหวสำหรับการแข่งขันจริง สร้างนักกีฬาที่แข็งแกร่ง เร็ว และครบเครื่องมากขึ้น #johnsgym #johnsgymth #johnsgymcm #risingstars #cmce #atptraining #idl #athleticperformance #speedtraining #agilitytraining #youthathletes #footballtraining #strengthandconditioning #sportsperformance #developathletes #trainhard #chiangmai #chiangmaithailand #thailand #ฟิตเนสเชียงใหม่ #เทรนนิ่งนักกีฬา #ความเร็ว #ความคล่องตัว #พัฒนานักกีฬา #นักฟุตบอลเยาวชน #โค้ชกีฬา

Want to improve your speed? These movements will work your those fast twitch muscles making you more explosive and rapid🧨 Train smarter, feel stronger. Save for your next workout 🗳️ #fastfeet #plyometrics #alphapro #TrainSmarter

This is Optimum Athletics SA! 🇿🇦 Here are 35 of the drills we use to help our sprinters, hurdlers, distance athletes, and cross country runners develop strength, coordination, technique, mobility, explosiveness, stability, ankle stiffness, confidence, and so much more. This is only a handful of the drills we do, and this doesn't include the running program itself. We hope that you might find use of these, as we have in our coaching. 🙏 Why do we share all our drills? Because together we are stronger! Master Your Lane! Be authentic! 🙏🤝 Follow us for more 💫 #optimumathleticssa #masteryourlane #athletics #makeathleticsgreatagain #trackandfield

All Gas ⛽️ ________ ⚡️understanding the keys to developing first step quickness and applying them to your speed training is what can help you build explosiveness in competition 🔑 horizontal force production 🔑 lower body strength 🔑 trunk stability ________ 💥 join one of our elite performance training groups to start improving your first step quickness ________ #TrainSTR8Performance #PursueGreatness #firststepquickness #speedtraining #athlete #athleticperformance #strengthandconditioning #performancetraining #sportsperformance #pasadena

POV: you finally start training for speed and explosiveness. Suddenly, your workouts have purpose. You're not just lifting heavy — you're moving with intent. You're sprinting, jumping, reacting, landing. You're building a body that moves fast and holds up under pressure. This is what athletic training feels like. Less noise. More transfer. Comment “ATHLETE” and we’ll send you a guide to help you train the right way — with speed, power, and long-term performance in mind.

Want to improve your speed in Edmonton? These movements will work your those fast twitch muscles making you more explosive and rapid🧨 Train smarter, feel stronger. Save for your next workout 🗳️ #fastfeet #plyometrics #alphapro #TrainSmarter

Pressure = growth TheLand🔰 … … .. #athlete #trackandfield #sportsperformance #athletedevelopment #trending

PERFORMANCE TEST 📈 Te presentamos nuestro proceso de evaluación y planificación del entrenamiento: 1️⃣ Datos: descripción de los datos personales, contacto, antecedentes médicos, clínicos y de lesiones. 2️⃣ Calidad del Movimiento: FMS (Funcional Movement Screen): Evaluación de los 7 patrones de movimiento fundamentales. 3️⃣ Perfil Neuromuscular: desarrollo del perfil Fuerza-Velocidad 4️⃣ Valoración Específica / Global: Test específicos del deporte, actividad o disciplina. 5️⃣ Planificación: Estructuración del micro y mesociclo de entrenamiento 📍Estamos ubicados en Colinas de Bello Monte, Centro Roraima, Piso 1, Local 1E. A una cuadra de Cine Citta en sentido Cuidad Banesco. TRAIN YOUR DREAMS | #BeElite

Doing so will improve your elastic energy (energy stored when stretched and released) improving elastic energy has been proven to a significant improvement in the vertical jump 🦘 • #trainsmart • If your interested in a training plan, comment “Jaxd” and I’ll send it over to you🦘🦘🦘 #instagood • #sport #training #athlete #verticaljumptraining #reels

Your body will respond to the inputs you feed it. Comment “GOATA” to get started #training #football #basketball #soccer #speedtraining

Lower Body 2: Acceleration + Density This was a 🔥 one #athleticperformance #strengthandconditioning #training #sportsperformance #sprinting