#Performance Optimization

INTENTION changes everything! Two athletes. Same starting point. Same exact program.
But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box.
 Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. #AthleteMindset #TrainWithPurpose #SportsPerformance #EliteAthlete #HardWorkWins

The biggest reason I’ve been able to stay productive for years comes down to one simple tool. This one simple system is the reason I’ve been able to stay consistent, build businesses, and get more done than I ever thought was possible. But the truth is most people use it completely wrong. 💯 In this video I break down exactly how to use it the right way and what NOT to do if you actually want it to work. I’ve been doing this for years and it’s one of the biggest reasons my productivity (and results) went through the roof. If you want the full breakdown, I just dropped a YouTube video called: “I Started Doing This and My Productivity Doubled.” Head to my YouTube channel and check it out. #youtube #reels #personaldevelopment #mindset #focus

How do you maintain sustainable performance? #productivity #peakperformance #timemanagement #burnout #corporate

Use this programming strategy to bust through your training plateaus! When it comes to progressing with your training, there are a number of factors that can be responsible for your success OR your failure. If you’re followed me for any duration you’ll most likely know that i prioritise lifting technique as the highest priority to build muscle or strength or both. But when you’re doing that right, my next highest priority is training effort. I’ve been brought up on the idea that working as hard as you can is the best way to succeed with anything in life, but for the years I’ve learnt that it’s not as simple as that. That would be like running a marathon and sprinting as fast as you can from the beginning of the race because working hard is the best strategy. The same applies to long term programming and how much effort you should be applying to your sessions. Check out this snippet from my online education where I discuss my successful strategy for programming success. Save this post and thank me later 👊 @strengthsystemonline

True speed comes from your nervous system's ability to produce force quickly. It's about acceleration mechanics, not ego lifting. @brandtclarke55 #athletetraining #speedtraining #sportperformance #athletedevelopment @edgesportsmngmt @ahadvising

Running Drills to Improve Speed and Power ⚡️ • • Here is a series of 3 sprint drills to help develop better sprint technique + build specific strength & power that transfer to your sprint performance🔥 ✅ Add these to your next training session 1️⃣ A Switch 2 x 10 yd 2️⃣ Speed Bounds 2-3 x 20 yd 3️⃣ Power Skips 2-3 x 20 yd #speedtraining #athletictraining #sprinting #runningdrills

If your speed training isn’t creating the desired effect, look at the frequency of how often you deliver that stimulus to your athletes first. Once a week is not enough, nor is it robust to the large potentiality of a bad day landing on that training day. By spreading speed training out, the odds of accumulating a high number of quality sessions increases dramatically. And, you won’t be fighting your way out of a recovery hole because you did more volume than was necessary since you’re cramming all of your running into one single day. Comment LEARN to join a 175+ member community of coaches. Very high level discussions every day, guest speakers, bonus educational videos from me, and my resisted sprint training & VDEC excel workbook. More excel tools and downloadables to come in the future!

Comment: “performer” for your free diagnostic assessment. If you’re someone who can always work hard for others but can’t make any progress on your own projects or business it’s often because you have not created the right environment to pull the side of you that performs. You’re like a powerful race horse that can perform on the track but is directionless in the open field. The trick is to figure out exactly what conditions bring out your performer at their best (deep down you know what this is) and then engineer the same conditions so it works for you. I will be going over the next steps in the next videos. If you want a deep diagnostic assessment and tips on your Performer, you Strategist and their relationship, comment “performer” and I’ll send you the details!

ISOMETRICS FOR SPORTS PERFORMANCE? . From my first episode of the Performance Explored Project with NBA Executive Director for the Detroit Pistons, @schlesstrength . Make sure to check out the full episode! . . #sportsperformance #strengthcoach #strengthandconditioning #plyometrics #basketballtraining

Performance. Improvement. Plan. What does PIP really mean? They’re typically given to underperforming employees. While yes, they can be effective in getting a team member back on track, we have mostly seen them used as documentation for HR to prove someone isn’t doing their job before they fire them. • #PIP #employeeperformance #termination #hr #humanresources #performance #career #job #careeradvice #careerdevelopment #recruitertips #recruiting #houston #htx #houstontx

Want to get faster? Read below ⤵️ Every good speed system needs to check these boxes • Biomechanics • Sprint progressions • Plyometrics • Jump training • Circuit training • Dynamic warm ups • Conditioning • and more Want to get faster? I’ve got a speed training program I put together just for you! Just follow these steps: 👥 Follow me 💬 Comment “PROGRAM” below 📩 I’ll send it to you! #fast #program #acceleration #speed #track #football #40yddash #athlete #power #technique #coaching #recovery #training #sprint #speedtraining #speedtips

🚀 Want to explode off the line and leave your competition in the dust? 🔥 Speed, acceleration, and stability are the foundation of every elite athlete’s success. Whether you’re sprinting, cutting, or dominating the field, the right training makes ALL the difference. 💥 🔑 It’s not just about fast feet—it’s about mastering explosive power, building stability, and unlocking your true sprint potential. If you’re serious about leveling up, you NEED to be working on this every single day. 🏃‍♂️💨 👊 Ready to feel the difference? Start training smarter and faster today! Check out my game-changing workout program in the bio! 🔥 #SpeedTraining #ExplosivePower #Acceleration #SprintSpeed #AthleteMindset #StabilityTraining #PerformanceBoost #WorkoutProgram #FastFeet #EliteAthlete #TrainHard #GetFaster #UnlockYourPotential #FitnessJourney #ViralFitness