#Pedal More Cycle

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Cycling isn’t just about pushing / smashing down on the pedals. A smooth, efficient stroke has rhythm and flow, and it takes practice to develop. The pedal stroke can be broken into four phases: 1. Power phase 2. Pull-back phase 3. Upstroke 4. Set-up phase Most riders are familiar with the power phase. It is the part we naturally learn first, especially before using clip-in shoes, but it is only one piece of the full movement. Breaking your stroke into phases helps you become more efficient and consistent. If this is new to you, start simple by focusing on two phases: 1. Power phase 2. Upstroke Once you can feel the connection between these, you can begin layering in the pull-back and set-up phases. Key cues to think about: Press down, scrape back, and keep a light feel on the way up. Focus on making the entire stroke feel connected and continuous.

Most riders make these mistakes when cornering!🚀 ㅤ Turn your hips to the outside of the turn, lean the bike (not your body), and bend your outside arm. For maximum grip, adjust your pedals so the outside pedal is down 🚀 ㅤ Follow @senders_academy for more useful tips like this💪 ㅤ #mtb #downhillmtb #freeridemtb #mtbtechnique #mtbtips

This pedal technique is harder than it looks, but incredibly useful on the trail when you are riding slow and need to get up and over an obstacle. Practice it first on curbs and small obstacles to get the feel for your body position and pedal pressure (plus brake modulation). It’s helpful when you get the hang of it! #mtb #mtbenduro #mtbiking #pedal #mtbdaily #bike #cycle #ridemtb

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