#Pem

Diet (including what we drink) can affect symptoms of CFS! Here are some recommendations on teas 🫖to drink & avoid if you have CFS and why: 𝐓𝐞𝐚𝐬 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤: 1️⃣𝗙𝗿𝗲𝘀𝗵 𝗚𝗶𝗻𝗴𝗲𝗿 𝗧𝗲𝗮🫚 o Benefits: Known for its anti-inflammatory & digestive properties, ginger tea can help alleviate some symptoms of CFS, such as nausea and digestive issues. 2️⃣𝗣𝗲𝗽𝗽𝗲𝗿𝗺𝗶𝗻𝘁 𝗧𝗲𝗮🌿 o Benefits: Can help reduce headaches and improve digestive health. Its refreshing flavour may also provide a mental boost. 3️⃣𝗟𝗶𝗾𝘂𝗼𝗿𝗶𝗰𝗲 𝗥𝗼𝗼𝘁 𝗧𝗲𝗮 o Benefits: May help support adrenal function and reduce fatigue. However, it should be consumed in moderation due to potential side effects like increased blood pressure. 4️⃣𝗥𝗼𝗼𝗶𝗯𝗼𝘀 𝗧𝗲𝗮 o Benefits: Caffeine-free and rich in antioxidants, rooibos tea can help reduce oxidative stress and inflammation without affecting sleep. It's a great alternative to black tea (we love vanilla rooibos) 🙋‍♀️ 5️⃣𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 𝗧𝗲𝗮 o Benefits: An adaptogen that can help the body cope with stress & fatigue, potentially improving energy levels and reducing the impact of CFS. 𝐓𝐞𝐚𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝: 1️⃣𝗛𝗶𝗴𝗵-𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗧𝗲𝗮𝘀🍵 o Why to Avoid: Excessive caffeine can lead to energy crashes, increase anxiety, and disrupt sleep patterns, all of which can exacerbate CFS symptoms. o To Avoid: Strong black teas (e.g., Assam, English Breakfast), high-caffeine green teas (e.g., matcha in large amounts) 2️⃣𝗬𝗲𝗿𝗯𝗮 𝗠𝗮𝘁𝗲 o Why to Avoid: While it provides a strong energy boost due to its high caffeine content, it can also cause jitters and disrupt sleep, making CFS symptoms worse. o To Avoid: Pure yerba mate, flavoured yerba mate blends 3️⃣𝗘𝗻𝗲𝗿𝗴𝘆-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗛𝗲𝗿𝗯𝗮𝗹 𝗕𝗹𝗲𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁𝘀 o Why to Avoid: Blends containing guarana, ginseng, or other stimulants can lead to an energy spike followed by a crash, aggravating fatigue. o To Avoid: Energy-boosting herbal teas with stimulants L x

Think you have chronic fatigue syndrome or post-viral fatigue and don't know where to start in reclaiming your health? Then you nee my book 'Chronic Fatigue Syndrome: Your Route to Recovery' in your life! 📙 This book covers everything you need to know about CFS and modalities for recovery and doesn't leave a stone unturned, from covering nutrition, lifestyle, mindset strategies and all of the science of what is happening in the body in an easy to digest format. What's more its written from both a patient and practitioner perspective and is available in paperback 📖, e-book 🎧and audiobook format 💻. L x . . . #mecfs #myalgicencephalomyelitis #chronicfatiguesyndrome #cfs #mechronicfatigue #mechronicfatiguesyndrome #longcovid #postviral #postviralfatigue #energy #energynutritionist #holistichealth #recovery #chronicfatiguerecovery #functionalmedicine #healing #holistichealing #naturalhealth #spoonie #spooniewarrior #pacing #boomandbust #postexertionalmalaise #pem #fightingfatigue #brainfog #autoimmunity #autoimmune #dysregulation #nervoussystemactivation

Når kroppen går i metabolsk krise, særlig ved PEM endres måten den forbrenner energi på. Noen pasienter utskiller en helt spesifikk, nesten kjemisk eller syrlig lukt (ligner på ketose eller ammoniakk) gjennom huden. Det er et fysisk bevis på at cellene "brenner feil drivstoff". #kjemi #PEM #ME #fyp #opplysning

I really don’t do this for views. I just kinda do it just because #pem #lcbc #ayosometimes #dtid 2699

Prolonged PEM cycles are the key. Stop the crashes to prevent deconditioning & instability. #LongCOVID #PEM #ChronicIllness #HealthTips #MedicalExpert #ReelsHealth #WellnessJourney #PostViralSyndrome

𝐖𝐇𝐘 𝐀𝐑𝐄 𝐌𝐀𝐍𝐘 𝐎𝐅 𝐌𝐘 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 𝐆𝐋𝐔𝐓𝐄𝐍- 𝐀𝐍𝐃 𝐃𝐀𝐈𝐑𝐘-𝐅𝐑𝐄𝐄? 1️⃣ 𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐟𝐨𝐨𝐝 𝐢𝐧𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞𝐬 𝐚𝐧𝐝 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 - many of my clients with chronic ill health have symptoms which are driven (partly but to qualify, not always entirely!) by food as a major culprit. Be it gut, skin, fatigue issues, food can certainly be a big contributing factor + so I love to cater for those with intolerances + sensitivities, or specific dietary needs. 2️⃣ 𝐓𝐡𝐢𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐠𝐮𝐭-𝐟𝐨𝐜𝐮𝐬𝐬𝐞𝐝 𝐚𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲: it can help to calm down inflammatory reactions in the gut (particularly mechanisms leading to intestinal permeability aka 𝐥𝐞𝐚𝐤𝐲 𝐠𝐮𝐭) + its a way of eating that's also useful in approaching and supporting 𝐚𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲. 3️⃣ 𝐔𝐬𝐞𝐟𝐮𝐥 𝐢𝐧 𝐂𝐅𝐒 / 𝐌.𝐄 / 𝐋𝐨𝐧𝐠 𝐂𝐎𝐕𝐈𝐃 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐩𝐫𝐨𝐭𝐨𝐜𝐨𝐥𝐬: a controversial area + there still is not enough research to say that there is a one-size-fits-all diet for all fatigue sufferers, HOWEVER, in my experience these groups are the most common denominators for an elimination approach to help calm down inflammation as part of a 5R removal method (Remove, Replace, Reinoculate, Repair, Rebalance), which I discuss in my book "𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞: 𝐘𝐨𝐮𝐫 𝐑𝐨𝐮𝐭𝐞 𝐭𝐨 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲" (just head to 𝐩𝐩. 𝟏𝟒𝟒-𝟏𝟕𝟗 for more detail on this). I'm not 100% gluten-/dairy-free anymore, BUT I do love to follow some of these principles particularly at home much of the time, especially when my gut needs some TLC, + it was a hugely supportive approach along my own CFS recovery journey back in the day! #mecfs #myalgicencephalomyelitis #chronicfatiguesyndrome #cfs #mechronicfatigue #mechronicfatiguesyndrome #longcovid #postviral #postviralfatigue #energy #energynutritionist #holistichealth #recovery #chronicfatiguerecovery #functionalmedicine #healing #holistichealing #naturalhealth #spoonie #spooniewarrior #pacing #boomandbust #postexertionalmalaise #pem #fightingfatigue #brainfog #autoimmunity #autoimmune #dysregulation #nervoussystemactivation

Introducing PayShap Request We’re excited to officially launch PayShap Request, the latest addition to Ozow’s end-to-end payment suite, enabling instant payments using just a mobile number or account number. This launch marks a pivotal step in South Africa’s journey to modernise its payments infrastructure and drive greater financial inclusion. As an early enabler of PayShap Request, we’ve further aligned with the positioning of the South African Reserve Bank’s Payments Ecosystem Modernisation (PEM) vision. How it works: Customers simply select PayShap at checkout, choose their bank, enter their phone number or account number, and follow the prompts to authenticate the payment in their banking app. Key Benefits of PayShap Request: ✅ Instant payments: Merchants can get paid in real time, significantly improving cash flow and speeding up service delivery ✅ Customer convenience: Customers can make instant payments using just their mobile number or account number ✅ Access to new customers: PayShap opens access to digitally hesitant and risk-averse consumers, expanding the potential customer base for merchants ✅ Secure and irrevocable: Every PayShap payment is authenticated directly via the customer’s banking app, with built-in fraud prevention mechanisms, ensuring secure and irrevocable transactions ✅ Direct refunds: Merchants can easily process refunds directly into a customer’s bank account ✅ No extra setup required: Merchants already integrated with Ozow can enable PayShap Request with no additional development needed, ensuring a seamless transition and immediate benefits With PayShap Request, we’re continuing our mission to deliver innovative, user-centric payment experiences while giving our merchants more choice, better conversion, and access to a fast-growing digital payments network. To activate PayShap Request for your business, contact us at [email protected] #Ozow #PayShap #PayShapRequest #DigitalPayments #RealtimePayments #Fintech #FinancialInclusion #BusinessGrowth #Innovation #SARB #PEM #RapidPayments #PaymentsTransformation

【林方伟美国报道】驻巴黎多年的新加坡时尚设计师鄞昌涛（Andrew Gn)在美国麻省塞勒姆（Salem）迪美博物馆（Peabody Essex Museum，简称PEM）举办他首个海外个人大展：“Andrew Gn: Fashioning the World”。 迪美博物馆以新加坡亚洲文明博物馆（ACM）2023年为他举办的“Andrew Gn: Fashioning Singapore and the World”大展为原型，并针对美国人重调内容，展现鄞昌涛作品中的“新加坡根源”；“巴黎时尚”；“美国自在”三大特色。 迪美博物馆创办于1799年，是美国收藏与经营最持久，至今仍活跃的博物馆。迪美以收藏展示与海上贸易有关的展品为主，旨在促进东西方，古与今的对话，与ACM有着相同的关注。 鄞昌涛美国大展今日（美国时间9月13日）正式开张，展至2026年2月16日。 #ACM #andrewgn #ladygaga #marioncatillard #janaellemonae #PEM #asiancivilisationsmuseum #peabodyessexmuseum

Fai impennare gli interessi. Acquista i prodotti della linea PEM! Solo su Myagg.it #agg #myagg #aldogiovanniegiacomo #PEM

Prof. Leonard Jason of @depaulu shares that the most helpful strategy for coping with illness and improving well-being is pacing. This technique is repeatedly cited as the most effective coping technique, aiming to prevent worsening symptoms and maintain a decent quality of life. Prof. Jason advises considering nutrition, activity levels, life goals, and community. These four aspects are crucial for both longevity and recovery from illnesses. Discover more on the Fast Metabolism Matters Podcast - Nutrition for Chronic Illness. Link in the bio. #Nutrition #PEM #PostExertionalMalaise #LongCOVID #PostCOVIDSyndrome #COVIDLongHaul #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #ChronicIllness #MECFS #PostViralIllness #Neuroinflammation #HealthPodcast

A Procuradoria Especial da Mulher da Alece inicia uma nova etapa de trabalho com foco no fortalecimento das políticas de proteção, acolhimento e defesa dos direitos das mulheres cearenses. Nesta segunda-feira (04/05), a deputada Larissa Gaspar (PT), nova procuradora Especial da Mulher da Casa, reuniu-se com o corpo técnico e as equipes de atendimento da PEM para definir os principais eixos de atuação sob sua liderança. A parlamentar, que já atuava como vice-procuradora, assume o cargo após a licença da deputada Juliana Lucena (PDT), atual titular da Secretaria Estadual das Mulheres. A Alece segue comprometida com a ampliação das ações de enfrentamento à violência, promoção da cidadania e garantia de direitos para todas as mulheres. #Alece #ProcuradoriaDaMulher #PEM #DireitosDasMulheres #Mulheres

Back to the uniform #lcbc #pem #ayosometimes #dtid 2616