#Periodism

at my own pace

For research purposes only. This will NOT be added to class. Relax.😂

Be a woman obsessed with these 6 C’s

harsh truth, but also freeing. no competition, no comparison. just you choosing to evolve or staying the same. 🤍

how i burned the festive bloat? simply went back to my old habits ❤️ use code ‘strongxfarrah’ for P500 off at @strong_philippines

Training on my period ❤️ This is your reminder that workouts should adapt to you. Consistency > intensity. Using @wearebobbi to know my phase and tailor my workout x #cyclesyncing #periodworkout #womensfitness #gymtok #fitnessgirlie *own brand

Movements

Plus it’s therapy 🖤

DM “RECOVERY” to get the weekly plan @nastyasto

Somewhere along the way, a lot of women were taught that taking care of everyone else is the “right” thing to do… and that putting themselves first is selfish. But let’s be honest, burnout isn’t a badge of honor. Prioritizing your health, your peace, your time, your workouts, your boundaries… that’s not selfish. That’s responsibility. You’re allowed to want a strong body. You’re allowed to rest. You’re allowed to take up space in your own life. As we celebrate Women’s Month this March, maybe the real reminder is this: taking care of yourself doesn’t mean you care less about others. It just means you finally included yourself on the list.

you don’t need to dread every time your period comes in the month if your program allows for adaptation, that is how us ladies make the most progress in the gym because we can’t just train like men…our hormones are different so come back for some more videos that I hope help you when it comes to training around your period 💚✨☁️ p.s this is why I ask you about your cycle when you start coaching with me because it will impact your program! Xo #dailyreminders #remindertoself #gymtipsandtricks #beginnergymtips #positivereminders