#Personal Training Session

Jay’s Journey {Part 4.2} Jay tries out for his teams rivals who are top of the league… 🏆 👀 #jaysjourney

Training with @lionel.coskun 🚀⚽️ #personaltraining #individualtraining #soccer #football #coach #hardwork #motivation #lifestyle #viral #viralvideo #denmark #sweden #spain #ucl #motivation #trainig #personaltrainer#fusball#futbolbase#inspiration #duotraining#feedback#top#bestvideo#levelupyourgame

Training with youngster @lionel.coskun 💥🔝💥 #personaltraining #individualtraining #soccer #football #coach #hardwork #motivation #lifestyle #viral #viralvideo #denmark #sweden #spain #ucl #motivation #trainig #personaltrainer#fusball#futbolbase#inspiration #duotraining#feedback#top#bestvideo#levelupyourgame#footbalcoach#marbella#goals#jusdoit

Personal training #dance #agra #dancer #dancers #trending #reels #viral #trend #trending #instamood #instamusic #instagram #instalike #viralreels

Session breakdown ⬇️ These were the main sessions I did in my weekly rotation when I ran my 5k PB of 15:15 … Session 1. 6 x 1k (2 mins rest) at goal 5k pace is a staple. Gets you prepped for race pace. If you cannot hold your goal pace yet, stick to what you can do and try and keep consistent times for each rep. Session 2: 12 x 400m (90s rest) @ slightly faster than 5k pace is a fun one. You can do this session at your current 5k pace and you will still progress, but I come from a background of speed and shorter distance, so I’m a bit more used to shorter / faster reps, and sometimes it’s just fun to fly around the track … Session 3: (important) 30 mins @ tempo pace is a really tough session. Because it’s long and quite taxing on the body I would do it every other week and listen to your body for this session. You can always drop the duration of the session if need be! Tempo pace is what I’d say you could probably hold for 45 mins (comfortably hard pace) and maybe a 6 bordering 7 out of 10 on the intensity scale. I supplemented these sessions with some easy running & a long run, but not crazy mileage. Also, if you are having a tired week, jump on the elliptical instead 🫡 you can get in great shape with cross training. Follow the journey to breaking 15 :) #running #5ktraining #runningtips #runner

Football Speed & Power Work @jonasgriffith Is Ready Hungry? Starving _________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer

been a few months since I have been in the pool and I forgot how much I loved swimming! Now it’s getting warmer I’ll be in the pool atleast once a week again ❤️ session was- 300 m warm-up 3×400 m @ comfortable pace rest 30secs 4×50 m focusing on long, relaxed strokes rest 20s in between 200 m easy

I’m teaching my client in this personal training session to keep his form and technique when there is competition. At Florida State I did block starts against Walter Dix, Greg Bolden, Maurice Mitchell, Ngoni Makusha so I was constantly competing and had to learn to keep my technique when challenged. It’s easy when your by yourself but can you maintain it during competition. #track #blockstarts #usatf #trackandfieldlife

Timing is crucial… #kickboksen #kickboxing #mma #personaltrainer #muaythai

PERSONAL TRAINING SESSION WITH JLO (Lower Body) #personaltrainingcheras #personaltrainercheras #personaltrainingkajang #personaltrainerkajang #personaltrainer #personaltrainerkualalumpur #personaltraining #ptsession #pt #personaltrainers #personaltrainer #personaltrainerputrajaya #personaltrainingsession #ptsession

You don’t get better by accident. You improve by doing the small things, over and over, until they become second nature. This drill helps you build that foundation — sharper passes, cleaner shots, and faster decisions. DM us now to see how it all comes together Or reach us on WhatsApp: 3841 7403 #TrainWithPurpose #LevelUp #PersonalTrainingSession

Training session with @aa19_personaltrainer is no joke 🤮 #football #training #keepgoing #believeinyourself #reels