#Personal Training

Full Body Conditioning with Coach @annabelleronnfeldt 🔥 Inspired by our new Compete Program, this is for anyone looking to improve their performance and get a taste of functional fitness training. 📌 Save & tag your training partner! Workout Details: Complete 5 rounds of 6 minutes on, 1 minute off. - 500m Run - 12 x Alternating Dumbbell Snatch - 12 x Burpee to Plate - 12 x Wall Balls - Max distance of Row Erg for the remaining time of the 6 minutes Rest for 1 minute between rounds. Enjoy! 📲 For more workouts like this, head to the link in our bio.

This is the best workout routine for busy people! Have you tried a PUSH, PULL, LEGS split before? 💪 I have been following this system and I think it’s the BEST split for people short on time or who struggle for motivation! Why? Well…because you can tick all the boxes through just 3 sessions per week! My PPL programme has just landed on my app PWER and you can start right away! I guide you through each workout, every week! 💪 3 x 30 minute workouts per week 📅 4 weeks of workouts 🏋️‍♀️ Hit every muscle group each week I hope this is the motivation you need to start getting results! Download PWER: by London Fitness Guy on the App Store or hit my link, and I will see you on the mat! #fitness #homefitness #athomeworkouts #workouttips #fitnesstips #fitnesscoach

Deadlift and Romanian Deadlift (RDL) might look similar, but they target your muscles in different ways and serve unique purposes in your workout routine. 💡 In this video, I break down the key differences in form, muscle activation, and benefits of each exercise. Whether you're building strength, improving posture, or targeting specific muscle groups, knowing when and how to use these moves is essential. Watch till the end to master your lifts! #RDL #deadlift #deadlifts #gym #gymmotivation #workout #coach #personaltraining #ptindubai

Power training hits different💥 Train force. Train speed. Train intent. Try these 4 movements for 4 rounds: 45s on/ 15s rest check out @futurefit for more powerful movements to keep your body adapting💪🏻

3 steps to performing the almighty deadlift! The deadlift is the best full body exercise that exists… like ever. This is because it turns on more muscle (legs, butt, core, arms, shoulders) than any other movement. Take your time and be patient. Record from the side so you can compare! #womenshealth #womensfitness #deadlift #fitness #personaltraining

Instead of distant, running due 3 to 4 sets of this circuit as quickly as possible! You’ll burn more calories, and faster than distant running while also building strength and muscle. #homeworkout #workoutfromhome #workoutvideos #hiitworkout #fitnesstips

Perfect workout for beginners. 💪🏻✌🏻 . . . #homeworkout #gym #musclebuilding #bestworkout #workoutplan #absworkout #fullbodyworkout #fatloss

Free personal training… from a distance 😭 Want the real thing? Link in bio.

#tuesdaytipswithb Agility, mobility and coordination is what will be tested in this simple drill. It took me 7 secs each. Try it and tell share the time you took. Do it everyday and compete against yourself to better your speed. #healthtips #functionaltraining #workoutmotivation #fitnessmotivation

📱 Comment “Longevity” to access this workout and dozens more on our longevity fitness app. 🔑 Trust me when I say this - strength training is the ultimate quality of life booster for aging parents. It’s so crucial that I’d encourage you to do whatever it takes (yes, even begging!) to get them started. Need a simple routine to kick things off? Try this beginner-friendly workout: 1️⃣ Step-up with Knee Drive: Builds lower body strength and improves balance. Start with a low step and progress as they gain confidence. 2️⃣ Single-Arm Rows: Strengthens the upper back and improves posture. Use light weights or resistance bands to begin. 3️⃣ Goblet Squats: Excellent for overall lower body strength and mobility. Hold a light weight close to the chest and focus on proper form. 4️⃣ Bicep Curl to Press: Combines arm and shoulder strengthening. Start with light dumbbells and increase weight gradually. Remember, consistency is key. Even starting with 2-3 sessions a week can make a significant difference in their overall health and independence. #strengthtraining #healthyaging #fitnessforseniors #exerciseismedicine #independentliving #functionalfitness #seniorhealth #familyfitness #strongereveryday #longevity #seniorexercise #legday #squats #howtoexercise #exerciseforbeginners

Share & Save with your buddy so you can crush it together and let us know what you think 10 reps each side 1st and last workout 30 seconds in for second and third workout 1 minutes rest between sets 3-4 sets/ rounds #reelsinstagram #reels #workout #fyp #training #fit #fitness

I PROMISE PROMISE - you can build both strength + stamina simultaneously without having to spend 70 hours in the gym!! Comment “GO” and I’ll send you this workout to screenshot, a free trial to the app, and more deets about the upcoming program (all 30 minute workouts 🫱🏼‍🫲🏻) To be honest, sometimes the more time I have - the more dilly dally-ing I do 🤣 and ever since I became a mom…. There is no time to dilly. We get in, we get out, we do it efficiently, and we NEED GOOD F***ING PROGRAMMING. I get it, I hear you, I am you. Take the guesswork out and come join me for “ALL OUT 30” We have 2 weeks till go time and now is the perfect time to start easing into some sort of movement. Try this one today, and check in after ⚡️💪🏼 #athomeworkouts #homeworkouts #dpfitcrew #totalbodyworkout #springchallenge