#Physical Abilities

Speed is one of the most sought after physical abilities and for good reason. In Mondo’s case, he needs to generate high horizontal velocity in his approach and efficiently convert it into vertical velocity. He has to maintain his posture, control ground contacts, and time the plant. If any of that is off, the energy transfer suffers. When people say train like a sprinter, they’re talking about developing the qualities that allow you to run with efficient mechanics at high speed. It’s not meant to be taken literally. I study track and field because these principles of speed development are invaluable to sport preparation. But for field and team sport athletes, that’s just one piece of the puzzle. They also have to handle - Frequent accelerations and decelerations - Changes of direction at high speed - Repeat efforts over the length of a game Just like we borrow strength principles from powerlifting and weightlifting, we take principles from track and field, but we adapt them to match the specific demands of the sport. That’s exactly what Speed Kills is built for. It’s a complete system that shows you - How to program speed, strength, plyometrics, and conditioning so they work together - The drills and progressions that actually transfer to game speed - Common mistakes seen in acceleration and max velocity, coaching cues, and what separates them - Resisted sprints and overspeed - the role of the hamstrings and return to run after a hamstring injury - And much more If you’re serious about getting faster, whether you’re an athlete or a coach, this is your blueprint. Speed Kills is out now. 80 pages in length + an 8-week program. Link in bio. #sprinter #sprinttraining #speedtraining #sprints #polevault #polevaulting

Follow for more nervous system training tips for martial arts. #martialarts #longevity #mma #training #boxing #ufc #muaythai #oldmanbjj #plyometrics

The king of static 🔥 @rilos_tgr 🇲🇦 #calisthenics #streetworkouts #trend #reels #reelsinstagram #reelsinstagram #trending #motivation #motivation #gym

Follow (us) @LEGDAY for more daily gym content like this! 🏋🏽‍♂️🔥 Toji Fushiguro might be fictional, but his physique is real gym inspiration. Dude’s built like a walking anatomy chart — wide lats, carved abs, thick traps, and that insane V-taper that screams discipline and raw power. He’s not just jacked for the aesthetics — every muscle serves a purpose. His build represents functional strength, agility, and precision — the kind every lifter dreams of. Toji made gym bros rethink what “peak form” really means. No cursed energy? No problem — he’s proof that raw physical power can rival the supernatural. His silent intensity, unmatched work ethic, and combat-ready body sparked a whole wave of lifters aiming for that lean, shredded assassin look. He didn’t just flex on sorcerers — he flexed on an entire fanbase. If Toji’s your gym inspo, you’re not lifting for ego — you’re lifting for dominance. Train like Toji: no wasted motion, no wasted reps. Just pure grind. #legday #gym #gymmotivation #jjk #toji

Longest duration gurning with the lower lip covering the nostrils 👃 1 min 2 sec  by Jovante Carter 🇺🇸 @holygxd #gurn #longestgurn #guinnessworldrecords #officiallyamazing

Comment “circle” for the link to the circle mats we use in circle time. 🙌 Follow @withmsdaiane for more joyful songs and educational activities for your little ones! This playful song celebrates the amazing things our bodies can do 🙌 building body awareness, boosting vocabulary, and getting little ones moving during circle time. First learned with @skillbridge_school, and it’s been a favorite ever since! #earlychildhoodeducation #learningthroughplay #circletime #preschool #preschoolactivity #morningmeeting #parentingtips #mommyandme

Did you know that some people have rare physical abilities that most others don’t? For example, only a small percentage of people can voluntarily contract their tensor tympani muscle, creating a rumbling “thunder” sound in their ears. Others can control their eye movements to produce voluntary nystagmus, while some have an extra Palmaris longus tendon in their wrist. From wiggling ears to sneezing at sunlight, these little quirks make us unique! Can you do any of these? Drop a comment if you have a rare trait! #FunFacts #MedicalFacts #DidYouKnow #weirdbuttrue

7.32 second hang time

@kevinleevlog teaches 7 drills to develop insane mobility and flexibility! Check out the full video in the link in my bio 💪

Making champions

AI and robotics are evolving at an unimaginable rate. Soon you will see robots with physical and intellectual abilities beyond any human potential. 🤯 Are you excited for the AI future or terrified? 🤔💬 Join the best AI community on IG @longliveai #ai #artificialintelligence #robotics #technews #technology

[Boss in the Mirror]👂🦌 Martial arts athletes cannot hide their fighter instinct even when receiving an endoscopy..!?🥊👊💪 📌For more videos on Boss in the Mirror, head to our YouTube channel! (https://www.youtube.com/@kbsworldtv) #ChooSunghoon #Seokhyeon #BossintheMirror #KBSWORLDTV KBS 231015 방송