#Physio

1. Physio isn’t about chasing pain, it’s about preventing pain 2. You can’t out rehab poor sleep, nutrition, and dehydration 3. Pushing through pain is delaying a bigger issue 4. Tight muscles need strengthening, not stretching 5. Recovery is PART of training, not an add-on 6. Rest days ARE productive 7. Sports massage is a tool, not a fix 8. YOU do the hard work, I just help guide what to do 9. Your body likes consistency, not intensity 10. Joints and muscles like mobility, not just strength (stretch!!) #physio #physiotherapy #movement #wellness #injuryprevention

Come in I guess… #physio #injury #rehabilitation #goldcoast #pain

Du hast #Knieschmerzen - dann Versuch doch mal dieses #Tape - es kann dabei helfen, das Knie zu stabilisieren und so dabei helfen #Schmerzen zu lindern. #physio #physiotherapie

Juro que é meme (ou não) 😂 #meme #fisioterapia #pensamentosintrusivos #physio 🤳🏼 @bruninhaalimaa

Physiotherapy Special Tests - Shoulder A selection of shoulder special tests I’ve learned through my MSc Physiotherapy training. Big thanks to my mate Mike for being the patient and Pete for filming! These tests are commonly used in clinical assessments to help build a picture of what might be contributing to shoulder pain. Important to note: • No single test can confirm a diagnosis • They’re used alongside history, movement assessment and clinical reasoning If you’re a physio student or just curious about how shoulders are assessed, this one’s for you #physio #shoulder

You don’t need more You need less You don’t need someone else’s tools You need your own tools You don’t need to feel lost You just need the right plan It isn’t hard when you know what to do ✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #physio #move #spinehealth #investinyourself #invest #investinyourhealth #healthiswealth #softtissue #massage

Quick release for lower back pain and tension. It will help you feel better in seconds. Don’t force anything. Relax and if you hear and feel the bones moving, it is good but don’t force that. Hold at least 30 seconds both sides. Breath calmly and deeply. Enjoy 💫 #painfree #backpain #backpainrelief #physio #chiropractor

Want bulletproof hips? Stop skipping mobility + strength. Start training them together ✔️ L Leg Lifts ✔️ Running Pigeon ✔️ Psoas March ✔️ KB Hip Opener Strong hips = better lifts, better runs, fewer injuries!! #hipmobility #hipstrength #physio #physiotherapy #mobility

POV: wenn man aneinander vorbeiredet 😂 #hose #physio #wiesloch Behandlung Physiotherapie Comedy

How to strap for shin splints using K Tape The aim of this tape is to support the tibialis posterior using the vertical strip and the horizontal strips are to further support the painful areas. Using 50mm Kinesiology tape from @sporttape use odd JOSHFEB10 #theclubphysio #shinsplints #physio #strappingtape #athletictrainer

GUESS THE DIAGNOSIS 👇 27 year old female Training for a half marathon Never run before training for this Started getting pain under the kneecap… Now it hurts: ⬇️ Going down the stairs 🏋️‍♀️ Squatting 🪑 Sitting for a while She’s still running through it and it’s getting worse 👀 What’s your diagnosis? 👇👇👇 . . . . . . . . Answer: Patella Tendinopathy Patellar tendinopathy is an overload injury of the patellar tendon (the tendon that connects your kneecap to your shin bone) What is it? A reactive or degenerative change in the tendon caused by repetitive stress exceeding what the tendon is currently prepared for What causes it? Sudden increase in training load (new runner + half marathon prep) 📈 Too much, too soon 💪 Reduced tendon capacity 🏃‍♀️ Running through pain 🦵 could be weak quads / poor load tolerance Tendons love load…But they hate spikes in load What helps? ✔️ Temporarily reduce aggravating load (not complete rest) ✔️ Structured strength training (especially heavy slow resistance for quads) ✔️ Gradual return to running ✔️ Manage volume + intensity Tag a runner who needs to hear this 👇 #kneepain #runningmotivation #kneerehab #physio

‼️DISCLAIMER: Do not attempt - this is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition‼️ Mom used to be very independent and active prior to her surgery. With her wanting to participate in house chores, I made a little support to maintain her L ankle NWB precautions while static standing • • • • #physicaltherapy #physio #physiotherapy #physicaltherapist #movementismedicine