#Honest Physio

We feel things too 😢 #physio #rehab #funny #comedy #health

“Expectation vs Reality” of Physiotherapy Most people think it’s walk in sore… one magic touch… walk out healed! If only it worked that fast! At Gav Noble Physiotherapy, we might not have magic hands — but we do have expert ones #physiotherapy #physiofunnies #foryoupage #gavnoblephysiotherapy #physiohumor #over50fitness #backpainrelief #lisburn #10xphysio

Physios aren’t actually that mean and blunt, and we do care about your pain… or at least we pretend to care 😈😈😈

RELAX!!!! #npte #physicaltherapy #npteprep #physicaltherapist #dptschool #studentphysicaltherapist #neuro #physiotherapy #studymotivation #funny #neuro #patientcare

Let the games begin! #physio #physiolife

It’s National Pain Week 🧠💥 Not sure whether to see a Physio or an Exercise Physiologist for your pain? We’ve made it simple. Here’s how to know who to turn to, whether it’s a fresh injury or something that’s been hanging around for a while. Getting the right support starts with knowing where to go. #nationalpainweek #physio #exercisephysiology #amsphysio #physioparramatta

Physios right now: Dr. today, Mister tomorrow, and back to Dr. by evening #physiotherapist #dr #prefix

🧐THINGS I WISH I KNEW EARLIER🧐 Hindsight is great but if you want to avoid a lot of mistakes that I’ve made then check out Rehab Essentials! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #massagetherapy #massagetherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong

You don’t need Physio 🤦‍♂️ Maybe he’s had a bad experience with a physio or several physios?? Maybe he totally under appreciated proper S&C guidance? Maybe he’s pigeon holing what physio is?? What if he let the patient make an informed decision rather than telling him not to get physio? Anyone else seen similar?? Please consider sharing to raise awareness that rehab professionals, not just physios, can have an incredibly important role.

6 Things I’m more aware of now as a clinician and I hope it helps you guys in some ways👇🏽 1️⃣ Stick with the basics & be strong AF with the basic Stop chasing fancy IG drills. Train the basics first before you see a new drill on IG. Know the why behind your what and set the foundations up. 2️⃣ Overcueing ❌ This is something i’m constantly trying to improve on. When I see patients that look at me confused, I know I’m speaking more than I needed to. Use more external cueing. Set them up for success and keep things simple. One cue at a time. 3️⃣ Don’t chase “perfect” form at the beginning When I have my client first perform something new, I stop chasing for perfection. Don’t be a form police. Let them FEEL the movement and EXPLORE on their own first. Even if it’s not “picture perfect”, it is OKAY!!! Don’t take away their time to experience! 4️⃣ Have fun! Laugh with them Physical therapy is more than just training physical characteristics. Way more!! Use this time to bond with them, get to really know who they are as a person. Have a conversation, let loose sometimes and just have fun with them! You never know how much you can help them when you just have fun with them! 5️⃣ Listens to understand. Not reply ✨✨ This is probably the most important one out of all. When you are talking you are not listening. Silence in between conversations are not a bad thing. Pause and really think about the things that they say to you. Really get to understand the person in front of you. 6️⃣ Check in with your clients in between sessions my lovely people! What happens in between session can be more important than what happens during the session with them. Check in on them, make sure they are okay. Let them know you are available when needed. Hope these little tips help you when you are treating your next client 🫶🏽 #PT#DPT#physio#physicaltherapy#physicaltherapist#doctor#doctorohphysicaltherapy#mentalhealth#pain#painrehab#orthorehab#sportsrehab#healing#wellnes#trendingreels#fitnesstips#trainingtips#fitness#fitnessmotivation#clients#healthcare#nyc#conneticut#darien#stamford#rehabtips

Let me explain why 👀 You have been sold the same lie that I was sold in both my physio degrees… 👇 “We fix pain with exercises” This is just NOT true, especially when it comes to chronic pain It is why you have done multiple rehab plans, countless exercises and are still miles away from playing sport pain-free 😡 Most chronic pain, and i say that based on research and my own clinical experience is more connected to what is happening in the nervous system, not the mechanical system and that’s a GOOD thing, trust me!! And we can fix this, just not with stretches or strengthening drills We need to teach the nervous system how to function again. How to tolerate certain positions and movements without firing pain Here are a few clues that this is exactly what you need, if your pain: ✅ Appeared out of the blue with no cause ✅ Behaves randomly and erratically ✅ Gets worse when you are stressed ✅ Moves around and does not appear in the same place ✅ You have had scans that find nothing wrong ✅ The pain is symmetrical (appears on the left and right) ✅ You can’t stop thinking about it and monitoring it If a few of those making like you, hit FOLLOW ⭐️ and I will show you a science backed method out of sport that is built for chronic pain

Have you heard of tummy time for adults? Let @kwernliphysio APAM bust some myths for you. Understand the power of physiotherapy. Find a physiotherapist near you via the links in our bio.