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🌱WHAT I EAT IN DAY🌱 (7 years plant based) • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #whatieatinaday #wholefoodplantbased #alkaline #intuitiveeating
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🌱NO rabbit food here. Just healthy flavor packed plant-based recipes EVERYONE can enjoy. HOT TIP: Both my cookbooks (PlantYou & Scrappy Cooking) are currently on sale everywhere books are sold 😉 #plantbased #plantbasedrecipes #vegan #veganrecipes #airball
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Why aren’t we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food. Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging. If eating enough vegetables feels hard, this is the simplest solution I know. Grow your own food. On your countertop. For a couple dollars. Comment “Sprouts” for info This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood Thank you Creator 📽️Orim
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If you’re looking to eat more like this—easy, high-protein, plant-based meals that actually make you feel good—Comment ME and I’ll show you how I can help! Featured recipes: - Crispy Lentil and Potato Bowl - Mexican-style Roasted Sweet Potatoes - Super Green Butter Beans - High Protein Vegan Lasagna (Meal-Prep) Just Google plantbaes + the recipe title to find them (or use the search on plantbaes.com) #highproteinmeals #plantbaseddinner #easyveganmeals #healthyrecipes #vegancomfortfood
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Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans
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The benefits are many! What have you noticed from eating more plants? #wfpb #plantbased
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Are you trying veganuary this year?🌱😍 #plantbased #vegan #veganuary #veganrecipes #veganfood
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chickpea tzatziki salad now at PlantYou dot com 💖 #recipe #salad #saladrecipe #plantbased
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Like & comment “PB” and I will send you the links for the protein bagels and my favorite strainer container. You can also just head right to plantifullybasedblog.com It’s been a minute since we’ve done a what I eat in a day on here. As always this is just for entertainment purposes. I genuinely enjoy watching what I eat in a days for inspiration and fun. Take what aligns with you and leave what doesn’t. Thank you @icelandicprovisions for sending me some vegan yogurt earlier this week. Sending my love xo #wieiad #food #vegan #whatieat #plantbased #veganfood #highprotein #foodie #plantprotein #proteinbagels #veganyogurt #tofu
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14-DAY PLANT-BASED MEAL PLAN 🔥 Super excited to be announcing that my new plant-based meal plan and website is OUT NOW! PLANTS FOR 14 - Easy and healthy recipes to kickstart a plant-based lifestyle: * 2 full weeks of meals planned out for you * 100% plant-based * Gluten-free options for every recipe * Easy, delicious and balanced recipes, prioritising protein and fibre * Breakfasts, lunches and dinners * Sweet and savoury snacks * Exclusive recipes * Sample grocery list * Conversion chart * Only $14.99AUD * Downloadable E-Book Comment “PLAN” and I’ll DM you the link or download your copy directly from my website - link in bio !! #veganrecipes #mealplan #plantbasedrecipes #healthyrecipes #healthy
Top Creators
Most active in #plant-based
Semantic Clustering
Reels Graph Intelligence.
Advanced mapping of high-affinity Instagram Reels semantic patterns identified within the #plant-based ecosystem.
Global DensityHigh Velocity
Affinity Score
99%
#plant based dish soap launched july 16 2025
High Reach
Affinity Score
93%
#plant based protein sources list
Strategic
Affinity Score
92%
#plant based oysters recipe
Niche Entry
Affinity Score
89%
#dr sebi's plant based recipes
High Reach
Affinity Score
90%
#plant based guacamole recipe
Strategic
Affinity Score
89%
#plant based dragon fruit recipe
Niche Entry
Affinity Score
87%
#plant based cod recipe
High Reach
Affinity Score
82%
#plant based orange recipe
Strategic
Affinity Score
81%
#kite hill greek style plant based yogurt
Niche Entry
Affinity Score
79%
#plant based yogurt brands
High Reach
Affinity Score
79%
#nakpro nutrition plant based protein
Strategic
Affinity Score
77%
#plants hidden base
Niche Entry
Strategic Implementation
Our semantic engine has identified these specific pattern clusters as high-affinity matches for #plant-based. Integrated usage of #plant-based with strategic Reels tags like #plant based dish soap launched july 16 2025 and #plant based protein sources list is statistically linked to a significant increase in initial Reels discovery velocity.
In-Depth Hashtag Analysis: #plant-based
Expert Review • June 4, 2026 • Based on 12 Reels
Executive Overview
#plant-based is an actively used Instagram hashtag. Across the 12 trending reels analyzed on this page, the content has accumulated a combined total of 19,802,892 views— demonstrating exceptional viral potential within this content vertical. The top creator ecosystem features 8 notable accounts, led by @dougevans with 8,494,639 total views. The hashtag's semantic network includes 100 related keywords such as #plant based dish soap launched july 16 2025, #plant based protein sources list, #plant based oysters recipe, indicating its position within a broader content cluster.
Avg. Views / Reel
1,650,241
19,802,892 totalViral Ceiling
8,494,639
Best Performing ReelUnique Creators
8
12 reels analyzedViewership & Reach Analysis
The 12 reels in this dataset have generated a combined 19,802,892 views, translating to an average of 1,650,241 views per reel. This exceptionally high average viewership indicates that content in this hashtag frequently hits the Explore page or Reels tab, driving massive exposure beyond the creator's immediate follower base.
Top Performing Reel
The highest-performing reel in this dataset received 8,494,639 views. This viral outlier performance is 515% of the average reel performance in this set. This significant gap between the top performer and the average highlights the "viral lottery" nature of this hashtag — breakout hits can achieve massive scale.
Content Overview & Top Creators
The #plant-based ecosystem is dominated by short-form video content (Reels), aligning with Instagram's algorithmic preference for video-first distribution. There are 8 distinct accounts contributing to the trending feed. The top creator, @dougevans, has contributed 1 reel with a total viewership of 8,494,639. The top three creators — @dougevans, @plantyou, and @healthygirlkitchen — together account for 80.5% of the total views in this dataset. The semantic network of #plant-based extends across 100 related hashtags, including #plant based dish soap launched july 16 2025, #plant based protein sources list, #plant based oysters recipe, #dr sebi's plant based recipes. Creators often use these tags together to reach overlapping audiences.
Discoverability & Reach Potential
The discoverability metrics for #plant-based indicate an active content ecosystem. The average of 1,650,241 views per reel demonstrates consistent audience reach. For creators using #plant-based, high-quality production and strong hooks in the first 1-2 seconds tend to perform best given the competition.
Analyst Verdict
#plant-based demonstrates the hallmarks of a well-performing Instagram hashtag. With an average of 1,650,241 views per reel, the viewership metrics position this hashtag as a premium discovery vehicle. Creators like @dougevans and @plantyou are leading the charge, setting viewership benchmarks for the community.
Frequently Asked Questions
Everything about #plant-based on Instagram
Live Intelligence
Global Reels Trends
Explore high-velocity Instagram Reels hashtags currently shaping global discovery.
Frequently Asked Questions
How popular is the #plant based hashtag?
Currently, #plant based has over 214M public posts on Instagram. It is a highly active community focus area for creators and brands.
Can I download reels from #plant based anonymously?
Yes, Pikory allows you to view and download public reels tagged with #plant based without an account and without notifying the content creators.
What are the most related tags to #plant based?
Based on our semantic analysis, tags like #plant based recipe, #plant based keto, #plant based restaurant are frequently used alongside #plant based.