#Playground Workout

Did you know that Calisthenics parks are essentially just playgrounds for adults? 👀‼️ That means that you can easily build your own workout at a local park while your kids play using some form of a pull-up bar, a dip bar, monkey bars, elevated steps and a bench. There are so many fun ways to get your body moving and ❌ “I don’t have a gym”. ❌ “I don’t have time”. ❌ “I’m too old”. Should ever be excuses for why you aren’t prioritizing movement, health and comfort in your own body 💪🏼❣️ #fitnessinspiration #workoutmotivation #outdoorworkout #calisthenics #moms #fitmoms #nogym

PLAYGROUND WORKOUT Chasing your kids around the playground is great cardio, but here are some more ideas for a full body workout! My lats were sore for daaaaays. And this is just 10-15 minutes. Yay monkey bars! 1️⃣Step Ups 2️⃣Knee Tucks 3️⃣V-Sits 4️⃣Lat Retractions 5️⃣Twist Tucks 6️⃣Figure 4 Stretch 7️⃣Hamstring Stretch 8️⃣Side Stretch 9️⃣Half Moon This Canadian girl is ready to GET OUTSIDE this summer. I shot this last week and since then, the trees and flowers have fully popped. Brings me joy. And yes to the parks and playgrounds being reopened in Ontario. I have never seen a petition signed faster. 💫 #playgroundfun #nogymnoproblem #playgroundworkout #ontarioplaygrounds #momsofinstagram #monkeybars #postnatalfitness #getoutside #parksandrec #postnatal

Fun and fast playground workout! Everything can be modified and done using multiple pieces of “equipment” - let me know if you need any suggestions for modifications! . . . #fitnotic #corestrengthening #corestrength #diastasisrecti #mommyworkout #workoutsformoms #workoutformom #playgroundworkout #noequipmentworkout

Working out never feels like a chore when this is how you do it 🤭 Your friendly reminder to have FUN with your movement! 🎥: @wagnerethan’s camera work as always 💕 #Gymnastics #Movement #Playground #OutdoorGym

COMMENT “SWING” to get the link to this play set and to look at the other configurations they have ! Also to get my code for a discount ! @teamswingsesh is a smaller family owned business and they have been phenomenal ! Feel free to ask us anything !

Playground core?! Why not! ⁣ ⁣ Carter swings, and Mommy gets after a fun #reelschallenge. WIN WIN! ⁣ ⁣ Thank you @njfitmom for the inspooo! ⁣ ⁣ Try it and tag me! HAPPY WEEKEND squad!! ⁣ ⁣ ⁣ ⁣ #remixme #remix #IGremix #reelmoms #reelmama #havefun #funworkouts #coreworkout #fitnessfun #fitnesschallenge #playgroundworkout #fitmama #workoutsformoms #busymamaworkout

Update...found out I had a not-contagious pneumonia the next day. Trying some pull up with 2 of the cutest kiddos I know attached to my legs!!! @the_barryfitninja #pullups #armstrength #weighttraining #ninja #ninjafriendsmakethebestfriends #ninjafun #fitness #fitnessfun

Who else thinks parks are for everyone? Share your thoughts in the comments and tap that heart if you agree that outdoor adventures know no age limits! 💪🏻💃🏽 #calisthenics #park #workout #outdoor #play #fitness #parkworkout

Playground workout you can do while the kids burn some energy! Complete each exercise for 45-60 seconds and repeat as many time as you can! #playgroundworkout #gymclass #onlinefitness #outdoorfitness #30minworkouts #fitmom #strongwomen #fitmom

The actions on this playground are performed by members of the Wang Clan. “I CAN DO THAT” AT YOUR OWN RISK Side effects may include increased physical activity and viewing every vertical or horizontal object as a challenge #playgroundfun #playgroundworkout #stronggirls #calisthenics #calisthenicsgirls #streetworkout #bodyweighttraining #ninjagirl #playgroundworkout #parkworkout #muscleups #fitkids #activekids

Being strong let’s you have a lot of fun! #strongkids #calisthenics #playgroundworkout #hanging #daddytime

🏁 Ready to turn practice into play? Sharpen your skills and have fun while you’re at it – let’s make progress feel like a game! The best thing about ninja is practicing is always fun!! It’s like natural child’s play pumped up! 💪 Want to try a fun New Years Resolution - find a ninja gym near you and try it out! If you need some help finding a listing of gyms in your area just DM and then Comment so I know to check messages. If we can’t find you a gym there’s some fun ways to train on playground equipment at parks or in your backyard like we do with this @vulyplay monkey bar play set! #resolution #newyear #trysomethingnew #musthave #fun #nevertoolate #motivation #visionboard #goforit