#Pole Dancing Exercise

Needing a Dheiva Anukoolam now ❤️☺️

“Pole dancing is a combination of dance, gymnastics, and fitness that involves performing acrobatic movements and routines on a vertical pole. It can be practiced as a hobby, a form of exercise, or a performance art.” Here are some ways pole dancing has helped me personally: -upper body strength -endurance -flexibility -confidence -weight loss/ management I wasn’t a serious athlete growing up, so I don’t really have an active background. The only thing I did consistently growing up was softball and that was off and on. Pole Dancing is the first form of fitness that I actually stuck with and saw progress with my body. So if you’re looking to get a summer body or just build your strength and endurance overall then I strongly recommend incorporating pole dancing into your fitness routine. - - #polefitness #poledancing #polesports #fitness #strength

Combo spin intermediate #pdcombo #pdspincombo #pdspin #polecombo #polecombos #pdskater #pdembrace

✨High Beginner ✨

Grab the doorway for your “pole dancing” workout! It’s amazing how this works your body! This workout uses a lot of arms as well as legs!! 🔥🔥 10 reps 4X’s!! #workout #fitness #fyp#exercise #foryou #homeworkouts #instagram #instagood #fun #legs#arms

Went pole dancing after what felt like forever. I feel most liberated when I defy gravity and push boundaries of physical stress and manage to pull off something that I didn’t think was possible for me to achieve in the first place. What started as a hobby is now part of my being. Something I gravitate towards in moments of stress or anxiety. It’s become my go to place. I brings me a sense of calm and self belief and I’m so proud of where I’ve gotten. . . @aarifa.pole.burnt I’m truly grateful. Thank u for being such a wonderful teacher. This is all you! ♥️ . . . #madhubala #poleburnt #poledance #workout #stressrelief #kritikharbanda #tuesdaymotivation .

I can’t get rid of it… it’s a family tradition to make a pole video every thanksgiving now..😭😂🕺🏼 //10:31 #storytime #reels #relatable

LEG WAVES ALL DAY 👌🏼 Love leg waves and walks - especially up the pole! Wearing @olraactivewear - releasing tomorrow (Mon) use POLEFREAKS10 for % #pole #pdheels #poleheels #legwaves