#Portion Fix

Just like the majority of diet programs, portion fix containers rely on extreme restriction and recommend you “portion” out your carbs, veggies, proteins, etc. out in these little colorful containers. When you’re stuck in the diet mentality, it’s tempting to look at a program you haven’t tried yet and think, “maybe this is the one.” But, another diet by a different name will only keep you stuck in the diet cycle and worsen your relationship with food in the long run.💔 The best way to assess this is to look at your lived experience with dieting. How has it actually served you longterm? Many people will say a diet “worked” temporarily - and I believe them. The first 6 months to a year or so is usually the “weight coming off” time, but we want to look at what happened AFTER that. What about 2 years after the start of a diet? 3 years? 5 years? This will help you really see how dieting has impacted you in the longterm. When many of my clients reflect on this, they find that they gained the weight back if not more, and ultimately felt more guilt ridden, obsessed, and out of control with food.🍦 If you’re like the clients who work with me in group coaching, you’re probably tired of diets or “lifestyle changes” hurting your relationship with food. And if you’re anything like the clients I work with, you’re probably ready to stop this dieting madness and instead create a lifelong, healthy, and sustainable relationship with food!! Even if it means healing your relationship with food and NOT focusing on intentional weightloss. In group coaching I help you rebuild trust with your body, reject dieting, honor your health with gentle nutrition so you can enjoy food again & eat without guilt, obsession or fear of losing control🎉 Group coaching is 3 months long, has weekly group coaching sessions, online self paced modules, and a Facebook community. Applications for the next cohort open in November! Stay tuned so you can be the first to apply & secure your spot 🎉

Another example of how I completed my containers left for the day! #ultimateportionfix #21dayfix

I know all of us moms are BUSY and we need easy when it comes to food. But we also want to enjoy our meals! Here’s one of my 5 minute favorites👇🏼 ⭐️Sign up to receive my FREE Meal Prep Newsletters 👉🏼Link in BIO 5 minute meal 1/2C brown rice, steamed (in bag microwave) 1C broccoli steamed (in bag microwave) 1 egg 1/2C egg whites ***or you can use 2 eggs or 1C egg whites Low sodium soy sauce, to taste Scramble eggs Mix all ingredients, enjoy a quick hot meal! Containers: ❤️💚💛 Ready to learn more about this nutrition program? Fill out the form in my BIO to join our August Group which is nutrition focused!

@autumncalabrese shows the abundance of food that’s included in a single day for Plan B. Portion Fix is a sustainable program that fuels you through the day and your 21-Day Fix workouts. You never have to give up your favorite foods! 🙌 Plus, once you calculate which plan you’re in, you can tailor it from vegan to intermittent fasting! There is something for everyone! ♥️ Learn more about Portion Fix at sprout.link/portionfix #portionfix #fixate #containers #delicious #BODi

Portion Fix makes nutrition simple and effective, leading you to your goals! 🥗💪 When @kenziejo_clark first started her journey to healthier eating, she was unsure what foods she should be eating. With Portion Fix, she unlocked the secret to using the containers and understanding the perfect portions for each food group. 🍽️🌈 These containers are like your mealtime toolkit, helping you create balanced dishes without restrictions.👏 It’s all about giving your body the nourishment it deserves! 🌟 “I love knowing exactly how much of each food group to eat to be healthy and feel fueled and energized. I used to not know what foods I should be eating...it’s so simply laid out with Portion Fix.” - @kenziejo_clark We’re thrilled to be part of your journey! Don’t forget to tag us in your reels! 📸 Learn more about Portion Fix on BODi! #portionfix #fixate #containers #delicious #BODi

I’m eating healthy but not losing weight” sound familiar? It could come down to portion size. Even nutrient-dense foods like rice, oats, or avocado still contain calories and when portion sizes creep up (even slightly), it can shift you out of a calorie deficit without realising. For example, 1 cup of cooked white rice = ~200 calories. But 1.5 cups? That’s ~300 calories — a 50% increase without even feeling fuller. Now imagine that happening across all your meals and snacks. Your metabolism doesn’t track what feels like a small serving it responds to what’s actually there. And in some cases, hormonal shifts (like thyroid dysfunction or insulin resistance) can make your body even more sensitive to small energy surpluses. What to do: • Start by loosely tracking portions for a few days (no need to obsess just raise awareness). • Use a food scale or visual cues (e.g., ½ cup of rice = a rounded handful). • Focus on building meals with adequate protein and fibre they’re more filling and easier to portion control. It’s not about restriction. It’s about aligning your intake with your actual needs and that starts with clarity.

Do you LOVE pizza but you also are working hard to reach those health goals? Try this HIGH PROTEIN PIZZA BONUS- it’s kid friendly and husband approved too, just ask @swinscoel ⭐️Comment “pizza” to sign up for my FREE Recipe Newsletters Ingredients: 1C plain greek yogurt 1C self rising flour (extra to roll out) *whatever pizza toppings you desire Directions: Preheat oven to 500 Mix yogurt and flour until forms into dough that’s not too sticky Place flour on counter to roll out Knead dough a few times to get out air pockets Roll dough out until flat Place on baking sheet (lined with parchment paper) Bake for 5-7 min Add toppings Bake for 5-7 min more Enjoy Containers: (for entire pizza) 2💛(maybe 3 if add a lot of extra flour) 1.5❤️ *be sure to add containers for your topping choices 😉 ⭐️If you make this, share it to your story and tag me I would love to see how you like it

Calling all picky eaters! Need new ways to use that 💚 container? @autumcalabrese gets creative on sneaking those veggies into your meals. 🤫 These hacks are so clever you won’t taste the difference and they’re a great way to get the nutrients you need to fuel your body to feel amazing! What 💚💚💚 are you having today? Try some of our recipes at sprout.link/portionfix #portionfix #fixate #containers #delicious #BODi

If you’re on a calorie restricted meal plan with the goal of losing fat, then you might want to watch this! All too often we eyeball our portion sizes and end up loading our plate based on how hungry we think we are, rather than what our body actually needs. If you are serious about losing fat but you think weighing your food is a ball ache, then you may want to reconsider. The hard thing and the easy thing often yield different results. So do what’s right, not what’s easy 💛 #caloriecountingjourney #fatloss #eatsmart

Weighing your food might actually allow you to eat more 🙃 Unless it is peanut butter 😂 ✨ Comment “guide” to download my weight loss guide or “signature” to apply to my metabolic weight loss program You don’t need to eat less, you just need to eat smart! 🚨 Don’t forget to follow me so you get my DM with the links! #weightloss #fatloss #diet #weightlosshelp #calories #caloriedeficit #foodscale #portioncontrol #rice #portion #carbs #carolinerebuilt #weightloss #fatloss #metabolism #foodscale #simplecarbs #insuline

Constantly hungry in a calorie deficit? You might need a volume hack — not more willpower. ⁣ Volume eating means getting more food for fewer calories by choosing ingredients that are low in calorie density but high in size, fiber, or protein. ⁣ Here’s how to make it work: ⁣ ✅Add more veggies Zucchini, greens, mushrooms, cauliflower — they bulk up your plate without adding much to your calorie count. ⁣ ✅Use egg whites Swap in egg whites for some whole eggs. More protein, more volume, fewer calories. ⁣ ✅Stick to lean proteins Chicken breast, turkey, shrimp — they’re high in protein and leave room for satisfying sides. ⁣ ✅Think “big bowl” energy Build meals that take up space — veggie-packed scrambles, hearty stir-fries, loaded salads. They feel like more because they are. ⁣ Follow us for more tips & support that help healthy habits stick — without the stress👇 ✨ @goodcircleofficial ✨ ✨ @goodcircleofficial ✨ ✨ @goodcircleofficial ✨ ⁣ Thanks to @madelainerascan for this powerful breakdown 🙌 . . . . . . . #volumehacks #volumeeatingtips #fatlosshelp #portioncontrolled #lowcaloriedensefoods #smartportions #weightlosstips

how to balance ALL your plates 💚 (via: @nicolinanunes) DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health Follow @calories.tips for delicious healthy recipes! ✨ #thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips