#Practice Management

how did you do? #criticalthinking

Follow along for more pre-PT tips! Hope this reaches some future PTs😄🩷 • • #spt #ptstudent #physicaltherapy #ptschool #physicaltherapystudent #gradschool

Time-management doesn’t have to be prescriptive👇 A lot of advice out there is a one-size-fits-all approach, and as someone who didn’t hear any of the common techniques, here’s what I figured out worked magic for myself ✨: 1. Minimize transition time: Transition time is one of the biggest opportunities for efficiency. If you transition between different tasks with activities that don’t have a clear end, you’ll easily lose track of time. Instead of taking a “break” between dinner and homework, I’ll go straight into homework and take breaks only in between the actual work. 2. Don’t time block: Many people told me this doesn’t work for them and were relieved to hear that I don’t do it! Time blocking feels too restrictive and are arbitrary measures of progress. Instead, get into flow state and adapt your schedule to how long things actually take. 3. Schedule non-negotiables: “Fake early deadlines” are easy to ignore because you know they’re fake. That’s why I schedule meetings earlier when I can and commitments with friends where I have to finish my preparation by that time. 4. Mental + physical health: I didn’t get 8 hours of sleep just because I was efficient. I was efficient BECAUSE I got 8 hours of sleep. 🌟 Follow @wamyy5 to ace school and life!

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This time management technique is a game changer⏳ The Eisenhower Matrix 🧬 The Eisenhower Matrix is a powerful productivity tool designed to help you prioritize tasks and make better decisions about how to spend your time ⏳ It involves categorising your tasks into four quadrants based on their urgency and importance: 1. Urgent & Important (Do First): Tasks that require immediate attention and are crucial to your goals or responsibilities. 2. Important but Not Urgent (Schedule): Tasks that contribute to your long-term goals and should be scheduled for a specific time. 3. Urgent but Not Important (Delegate): Tasks that are pressing but can be delegated to others if possible, freeing up your time. 4. Not Urgent & Not Important (Eliminate/Postpone): Tasks that are neither urgent nor important, and can often be eliminated or postponed to make space for more meaningful activities. By visually organizing your tasks into these quadrants, the Eisenhower Matrix helps you focus on what truly matters, manage your time effectively, and reduce stress by avoiding unnecessary last-minute rushes… Comment to help eachother out! #timemanagement #timemanagementtips #productivity #productivitytips #selfimprovement

Read caption!! Want to take control of your day? 
The 3-3-3 Method is a simple way to master time management and get more done without feeling overwhelmed. It’s all about focusing on what matters most and staying balanced. Check out the video to learn how it works and start taking charge of your schedule today! For more follow me @erik_romd :)
#studyhacks #studytips #studygram

It’s really like that. 😅

Here are the three universal rules that students who struggle with time management should keep in mind: 1. Pareto Principle (80/20 Rule): The Pareto Principle is an economic theory that suggests 80% of the results come from 20% of the efforts or inputs. Applied to time management, it implies that you should focus on the 20% of tasks that yield the most significant results. As a student, this could mean that 80% of your academic performance comes from 20% of your study time. The key is identifying which tasks carry the most value and investing your time and energy there. 2. Eisenhower Principle: This principle provides a way to categorize tasks based on their urgency and importance. By distinguishing between tasks that are urgent and those that are important, you can prioritize effectively. The most crucial aspect is to allocate time for tasks that are not urgent but important (like long-term planning or learning for self-development). These tasks are often neglected but ultimately contribute the most to your success. 3. Parkinson’s Law: Parkinson’s Law comes from the observation that “work expands to fill the time available for its completion.” In other words, if you do not set a time limit for a task, it could potentially drag on longer than expected. By setting time constraints, you can enhance your work efficiency and secure time for other important tasks. @ryo_in_uk #timemanagement #time #studytime #studytips #studytime #studytip #studygram #studyhelp #studyadvice #studywithme #studygrammer #studygrambr #studyblr #studyblog #studyblogger #studyvlog #studycafe #studyaesthetic #studydesk #studyspo #studyinspiration #studyinspo #studyinghard #studystudystudy #studystudy #studyvibes #studymotivation

Recovery isn’t about how long you’ve felt “great.” That’s a trap I fell into—and maybe you have too. Real recovery is measured by your response when anxiety shows up. It’s in your willingness to face it, your attitude toward it, and your behavior when it tries to knock you off track. It’s not about tallying up “anxiety-free days” like a high score. It’s about saying: “Okay, I feel anxious right now. This is the work. This is the practice. This is where progress happens.” That’s where the good stuff is. That’s where freedom is. Don’t fall into the trap—like I did—of thinking recovery is the absence of anxiety. Recovery is how you show up when it’s there. How do you remind yourself of this when anxiety hits? Let me know below. #AnxietySupport #MentalHealthMatters #AnxietyRecovery #MentalHealthTips #TherapistThoughts #HealingJourney #FeelYourFeelings #YouveGotThis

Save this for your next math block 👀 Multiplication wheels = instant engagement. #TeacherHacks #MathWorkshop #EngagedLearning #TeacherTips

Your body is listening to your frequency. Stress tightens it. Fear weakens it. Calm realigns it. When you shift your inner state, your nervous system follows. Change the frequency → the physiology corrects itself. Save this. Your body knows the truth. #frequency #mindbodyconnection #nervoussystemhealing #subconsciousmind #manifestationpractice

Every dentist should read THIS BOOK!! #dental #dentistry #dentist #dentalceo #dentaladvice #dentalpractice #dentalgroup #entrepreneurship #business