#Progressed

BUILD YOUR ABS Incline reverse crunches are one of my favorite exercises to build strong blocky abs. They can be regressed and progressed based on your level. The higher the incline of the bench the more challenging the exercise will be. Try to find an incline that makes for a hard set of 6-10 reps. At the top of the movement think of pushing your knees to the sky and controlling on the way down. When you’re training your abs make sure you train them like any other muscle group. You don’t have to do countless reps of an ab circuit. Find challenging exercises that you can progress and train your abs hard in the 6-15 rep range. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark #rawnutrition

Be proud for yourself 💯 Lock in 🥇 & Follow @dominant_mastery ✅ #proud #success #motivation #fyp #successmindset #focus #mindset #dreams #focusonyourgoals #mindsetmillionaire #believe #proudmyself

How I Induced Labor Naturally (At Home!) 👇🏼 Over 2 MILLION of you have tried out our labor-inducing workout — and reading the comments makes me SO HAPPY! 🚨Comment WORKOUT below and I’ll DM you a link to this labor-inducing workout!! (remember, you have to be following us to get DMs from us, so hit that ‘follow’ button first!)! This was a workout we filmed at the very end of my last pregnancy to support other mamas - and I’m so glad it’s worked for so many of you! • “Did this workout 3 times in one day at 39+ weeks, contractions started at 9 that night, continued on and off until 3am when my water broke, got to the hospital by 5am and had my baby by 11. Hang in there ladies 😉” — Laura B. • “I did this workout at 38w5d around lunchtime...By that same evening I started having contractions and baby boy was born next morning!! Labor progressed quickly and baby boy was born 18 minutes after we arrived at the hospital. Only thing I did to try to help induce labor was this workout! I would say this definitely worked for me 🥰” - Mindy P. • “I did this workout for two days in a row and yesterday about two hours after I had the thought “dang that workout video didn’t work for me” I went into labor! Birthed a 10.5 pound baby at 3 am on Halloween. Glory to God!” - Mother P ❤️Just noting here that every mama, every baby and every pregnancy is SO DIFFERENT. These are some exercises designed to help mama and baby get into alignment before birth, but of course check with your doctor or midwife about your specific experience and what’s appropriate for you! 👇🏼I WANT TO KNOW: mamas - when did your babies decide to make their appearances? Was it at 40 weeks, earlier or later? labor inducing workout | how to induce labor | how to naturally induce labor

When I started gymnastics it was difficult for my parents to find a coach that thought I had any potential. They called all the gyms in our area. That’s when Dawn picked up the phone. She had never coached an athlete with a disability. She didn’t have any idea what to expect. What she didn’t do was put any limitations on my potential. As I progressed they were no other gymnasts in Special Olympics that were doing the higher level skills. Dawn has developed unique training techniques that helped me achieve skills that had never been done in Special Olympics. Now I compete in USA GYMNASTICS and am always reaching for new goals and challenges along with my coach Dawn! It’s so important to surround yourself with people who believe in you and will help you succeed! . . . . . . #gymnastics #gymnast #downsyndrome #inspirational #inspiration #makeadifference #usagymnastics #inspiremyinstagram #inspiredaily

How Man United and Liverpool have progressed in the Premier League over the years 🏆 Where will they finish this season? 🏁

Most people are terrified of spinal flexion because they’ve been told it’s “dangerous.” But the truth is: • Your spine is designed to bend, load, and adapt. • Avoiding flexion doesn’t make you safer — it makes you fragile. • The Jefferson Curl is one of the best tools to bulletproof your back when progressed properly. Why it works: ✅ Builds strength through the entire posterior chain. ✅ Restores lost range of motion in the hamstrings and spine. ✅ Improves spinal resilience so you can handle real-life movement, not just perfect gym form. How to start: • Light weight (PVC pipe or empty bar) • Slow, controlled movement — one vertebra at a time • No ego, only gradual progression Your back doesn’t need more fear. It needs more capacity. #spinehealth #mobility #mobilityexercises #flexibility #strong #jointhealth #physicaltherapist #movement #movemore #mobilitytraining #movementismedicine #movewell #mobilitycoach #bodycontrol #functionaltraining #movementquality #mobilityflow #flexibilitytraining #painfreemovement #movementtherapy #movebetter #mobilitydrills #mobilitymatters

When I was a tween, a school scoliosis screening spotted a mild curve in my lumbar spine. Follow-up X-rays confirmed it, but the recommendation at the time was just “wait and see.” Thankfully, it never progressed. What is especially important is this is exact spot is where I later developed a stress fracture that ended my gymnastics career. Looking back, I can’t help but wonder if more understanding of both scoliosis and hypermobility—and access to providers who recognized how the two interact—might have prevented that injury. Many of the early signs we brush off such as fatigue, GI issues, dizziness, or unexplained pain are actually common in symptomatic hypermobility (hEDS/HSD). Of course, there are other possible causes, which is why a thorough medical evaluation is so important. But when these symptoms cluster together, they can provide important early clues. Often, they trace back to dysfunction in the autonomic nervous system or MCAS (Mast Cell Activation Syndrome), both of which are common co-conditions in hypermobility. Awareness and early recognition are game changers. That is why sharing stories matters. What early signs were present for you that you wish someone had caught sooner? Share in the comments. #hypermobilespectrumdisorder #EDS #hEDS #EhlersDanlosSyndrome #HSD #dysautonomiaawareness

If you felt this read here ⬇️ Every success story starts with heartbreak… God is the best planner He is gifting you an opportunity for growth These moments often arrive when you need them most When you haven’t progressed in a while… When you need to find your divine purpose God sends a wakeup call in the form of heartbreak… Now it’s up to you to transmute that energy, deepen your faith, & go get it. #fyp #foryou #islam #islamicquotes #islamicposts #reels #explore

Follow @explain.robotics to learn everything about the latest advancements in robotics one post at a time Advances in robotics are reaching a point where machines can replicate human-like movement with astonishing realism. One striking example is a modified Unitree G1 engineered with an AI-powered “crawl policy,” enabling it to move with unsettling precision—shifting its weight, balancing its limbs, and crawling in ways that blur the line between biology and machinery. This breakthrough highlights how far AI-driven motion control has progressed, allowing robots to perform complex, fluid actions once thought impossible for mechanical systems. Yet the deeper impact of this innovation goes beyond engineering. Movements that mirror human behavior trigger instinctive emotional reactions—curiosity, unease, even fear—because they sit in the uncanny space between familiar and foreign. This creation challenges us to think about how lifelike robots might influence our psychology, our comfort with intelligent machines, and the ethical dimensions of designing technology that feels almost alive. #AIMotionControl #RoboticsInnovation #TechEvolution

READ CAPTION…. He’s not interested in getting to know you. 🚩 Hair @hair_by_corny On TikTok I’m @ Black_corny Complete Outfit @slay_with_christy : : : : : : : : : : : #reels #reelsinstagram #businesstips #reelsvideo #businessowner #reelsviral #reelsinsta #reelvideo #reelinstagram #businesswoman #reelsofinstagram #nigeria #reelstrending rending #reelviral #reeloftheday #reeltoreel #business #reellife #life #reelmurah #girlpower #relationshipadvice #justiceformohbad #relationshipgoals #location #vacation #love #quotes #justice @thegram.ng @mazitundeednut @portharcourt_specials @portharcourt_amebo @portharcourtcentral @gossipmilltv @instablog9ja

Thats how it started from my memory. And over the years it progressed. Got worse. Threats started, grooming, blackmailing. He pulled out every move to keep me from speaking. When I officially got my period, I was put in BC right away. He made me take pregnancy tests. It stopped after my mom separated from him. I was 15. #cptsd #ptsd #csa #childhoodtraumahealing #csasurvivor #trauma #childhoodtraumasurvivor #csaawareness #generationaltrauma #sa

It’s astonishing how ROckefeller medicine indoctrinated women that PMS & menopause symptoms are normal. In Traditional Chinese medicine historically women didn’t suffer with PMS or menopause symptoms. If they did — their symptoms were treated as an imbalance and fixed. Women “suffered in silence”because it was a rare health disorder. 👉It was a Warning Signal of what was coming next & the medical establishment has done nothing to treat it. Now, we’re living through a silent epidemic—and no one is calling it what it is. Sperm counts have dropped 52%, with projections reaching zero by 2045. That means no more naturally conceived babies. Early puberty is now an epidemic—American girls are developing as young as 8, with some starting at just 5. Infertility has exploded—women are reporting up to 10 pregnancy losses. IVF rates are skyrocketing. Breast cancer is the #1 cancer in the U.S., Japan, & globally—yet we’re still being told estrogen is “safe.” When soy was added to the food supply, testosterone began dropping 1% per year, and breast cancer in men rose 0.9%. It has progressed from “some” women use to have symptoms to nearly every woman has PMS, irregular cycles, or menopause symptoms There’s more research & more awareness now—not because we’re “smarter,” but because everyone is experiencing it. We’ve normalized hormone disorders. We’ve medicalized suffering. And we’ve silenced the truth. These aren’t normal life stages anymore—they’re health crises. And they’re being treated like everyday nuisances instead of what they really are: A warning. It’s time to stop calling this “modern health.” This is estrogen dominance. And the largest contributing factor is - phytoestrogens because they convinced you plants are “healthy.” 😲Now, women are popping 25, 50 — 150 pills a day Treat the root cause ❌ Ditch ESTROGEN Want to detox from the lies? estrogen-free.com Extensive library in—Highlights Books in bio 💚Comment “Mini” for those that want more details 💗Comment “Micro” for Micro progesterone course 🩷Comment “Master” to get the signature course: Progesterone Matters & The Estrogen Lies Dr. Wendy #thebreastdoc #wendysellens