#Protein Brownie In A Cup

2-min high protein chocolate lava brownie🍫 365 kcal | 40g protein | 20g carbs | 15g fat This single-serve high protein chocolate lava cake is made with cottage cheese and has a whole 40g of protein! Super quick and easy to make, just blend and microwave, that’s literally it! So confusingly good… Perfect for a post workout snack or if you’re craving a gooey lava brownie on a night but trying to be good 🤭 🛒 Ingredients: •150g (2/3 cup) @eat.alterego cottage cheese •1 egg •20g (3 tbsp) cacao powder •20g (2 tbsp) protein powder (optional) •20g (1 1/2 tbsp) sweetener/honey 👩🏻‍🍳 How to: Blend all the ingredients until smooth. Pour into a microwave safe dish/pot. Microwave for approx 90secs - 2 mins for a more set brownie Edges should be set. Centre should be slightly soft Serve with ice cream! (Non-negotiable 🤤) #highprotein #cottagecheese #lavacake #singleserve #lowcalorie

Follow @theproteinsnackqueen for more high-protein recipes and tips and don’t forget to grab my high-protein, low-calorie cookbook at the link in my bio :) The next time you have a sweet tooth but want to keep it healthy, MAKE THIS! I promise you won’t be disappointed! I’m reposting this baby because of many of you LOVED it last time! 👉🏽Comment ‘BROWNIE’ for the full recipe details directly to your inbox :) or head to Proteinsnackqueen.com! *you must be following me to get the messages* And if you’re trying to lose body fat, I have a step-by-step guide that walks you through exactly how to lose 10 lbs in 12 weeks, complete with a meal plan! 👉🏽Comment “lose 10 lbs” or just head to the link in my bio! Makes 1 brownie: 370 calories | 42g Protein | 29g Carbs | 9g Fat #highprotein #proteindessert #mugcakerecipe #proteinbrownie

Tried this high-protein chocolate lava brownie from @ketosnackz 🍫 I love so many of his recipes, so I saved this one and finally made it. Here’s what’s in it: • 1 large egg • 1/3 cup cottage cheese • 3 tbsp unsweetened cocoa powder • 2–3 tbsp sweetener (he used allulose) • 1 tbsp sugar-free chocolate chips How to make it: 1. Blend everything except the chocolate chips 2. Pour into a greased dish and add the chips in the middle 3. Bake at 350°F for 20–30 minutes Estimated macros (whole recipe): About 200–230 calories 20–24g protein 10–14g carbs 8–11g fat My honest review: I’d give it a 6/10. It’s definitely edible, and it might totally hit the spot for some people, but for me… something was just missing. Still worth trying if you want a quick high-protein dessert. If you make it, let me know what you think 😊 #highproteinrecipe #healthyrecipes #highproteindessert #fitfood #proteinpacked

2-Minute High-Protein Brownie 🍫✨ Because sometimes you need dessert now… and it still has to hit your protein goal 💪🏽 Ingredients 👇🏽 🥛 ½ cup 2% cottage cheese 🍫 3 tbsp cocoa powder 🥚 1 egg 🌾 1 tbsp oat flour 🍬 Stevia to sweeten (I used ~3 tsp) 💡 Pro tip: Blend the cottage cheese first if you want a super smooth, consistent texture ⏱️ Microwave for 2 minutes While that’s cooking → crack open a @bloomsupps Bloom Pop 🫧🍹 and live your best life Approx Macros (entire brownie): ✨ Calories: ~220 💪 Protein: ~22g 🥯 Carbs: ~15g 🧈 Fat: ~7g Soft. Fudgy. Chocolatey. Proof that dessert can absolutely be part of a balanced, high-protein life 🤍 #highprotein #healthyrecipes #bloompartner highproteindessert

It is entirely possible to keep your sweet tooth satisfied while also hitting your daily protein goals & these ultra fudgy cottage cheese protein brownies are proof! Comment “FUDGE” & I’ll send you the recipe 🔗!! #proteindessert #proteindesserts #cottagecheeserecipes #glutenfreerecipe

HIGH-PROTEIN MICROWAVABLE BROWNIE DESSERT 🍫 Dessert that saves your macros at night. 🔥 398 cals — 50P / 11F / 34C Ingredients (measured): • 1 whole egg • 105g cottage cheese (good culture) • 1 scoop chocolate whey protein • 15g raw honey (natesnature) • 15g unsweetened cocoa powder (Hershey) • Pinch of salt • 50g raspberries • 30g Triple 0 vanilla greek yogurt (oikos) Microwave 2-2.5 minutes. Let sit. Enjoy. #highproteindessert #microwaverecipe #fitdessert #proteinrecipes #cuttingmeals

High Protein Lava Brownie Recipe!

Single-serve protein brownie 🍫 Okay this one is dangerous 😅 I top mine with low fat cool whip & protein powder mixed with water. If you’re using a different protein powder, texture might vary slightly. Still works great 👌 INGREDIENTS 🩷100g plain Greek yogurt 🩷1 egg 🩷1 scoop protein powder (I use @atp_labs Supreme Beef in Dark Chocolate) 🩷sweetener of choice (I used monkfruit) 🩷¼ tsp baking powder 🩷splash of vanilla extract 🩷1 tbsp chocolate chips INSTRUCTIONS Mix everything together. Pour into a small oven safe dish, top with chocolate chips and bake at 350°F for ~20 minutes. Let it cool slightly (or don’t 😉) MACROS 📊 31g C | 12gF | 44g P Macros don’t include toppings #highproteinrecipes #proteinbrownie #healthydessert #macrofriendly #highproteindessert

11g protein & 130 calories per brownie bowl🍫 and it takes less than 10 minutes to make!! RECIPE (makes 2): - 1/4 cup egg whites (in this video I’m using 1 egg! Either works, but they both taste great & egg whites will be higher protein / lower cal. If you have extra time, whip the egg whites + baking powder w/ a coffee frother first to make it extra fluffy!) - 50g (~1/4 cup) vanilla Greek yogurt (I love Siggis skyr) - 1 tsp vanilla extract - 1 tbsp honey or maple syrup - 28g (1/4 cup) @kodiakcakes pancake mix - 1 tsp baking powder - 10g (2 tbsp) cocoa powder - splash of milk Mix all ingredients until smooth. Add to greased ramekin and air fry or bake at 400°F for 8 minutes. You could also try microwaving for 1-2 min but likely won’t be as crispy like a brownie! Top with toppings of choice! I’m doing some ice cream and strawberries. Vanilla yogurt also works great! MACROS: 1g fat, 21g carbs, 11g protein for 130 cals🩷 Reminder that you don’t have to choose between eating your fav foods & reaching your goals! Small changes go a long way, and for me, little treats like this make it so much easier to stick to long term! Coaching link in bio for real results without restrictions🔗

If you’ve got a sweet tooth but need something that’s actually gonna hold you over for breakfast that isn’t eggs, this 5 ingredient chocolate protein brownie batter needs to be in your rotation ASAP! Here’s how you make it 👇🏼 ½ cup low fat cottage cheese 1 scoop chocolate protein powder 1 tablespoon cocoa powder 1 tablespoon coconut sugar 1 tablespoon oat flour Blend the cottage cheese. Add the cottage cheese to a food processor and blend until completely smooth and creamy. This step helps create the perfect brownie batter texture without any lumps. Add the remaining ingredients. Once the cottage cheese is smooth, add the dry ingredients, protein powder, cocoa powder, coconut sugar, and oat flour, directly into the food processor. Alternatively you can add everything to a large mixing bowl and mix by hand if you prefer. Blend until combined. Blend again until everything is fully incorporated and the mixture forms a thick, brownie batter-like consistency. Scrape down the sides of the food processor as needed to ensure an even mix. Taste and adjust. Give the batter a quick taste and adjust sweetness or cocoa level if desired. You can also add a splash of milk of choice if the batter feels too thick, depending on the type of protein powder used. Serve and enjoy. Scoop the brownie batter into a bowl and enjoy immediately, or chill for 15–20 minutes if you prefer it cold. Top with chocolate chips, flaky sea salt, or a drizzle of cashew butter, almond butter or peanut butter! Don’t forget to follow @prettydeliciouslife for more easy, high protein recipes! #highproteinbreakfast #healthybreakfastideas #proteindessert

Try this HIGH PROTEIN 🍫 Chocolate Peanut Butter Lava Cake By @shredhappens It’s rich, gooey, and indulgent — but here’s the twist 👀 This dessert is high in protein, low in carbs, completely flourless, and still delivers that molten chocolate centre you crave. Proof that you can satisfy your sweet tooth and stay on track at the same time 💪🍫 Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * Splash of vanilla extract * Optional:a sprinkle of chocolate chips * Optional: Powdered Peanut butter for the frosting #balancebarbados #recipeshare

4 Ingredient Protein Brownie: The texture was absolutely spot on with a great brownie skin on the outside and a moist and soft gooey brownie on the inside! What let me down was the super sweet after-taste of the protein powder which just didn’t get masked by the sourness of the yogurt or the bitterness from the cocoa powder. Maybe I used the wrong protein powder 🥺🤷 but this JUST didn’t work for me! In case you know of a protein powder that doesn't have a sickeningly sweet after-taste, please do let me know. And if you want to give this recipe a go nonetheless, here it is! 👇 Ingredients: -100 gm yoghurt -1 egg -1/3rd cup cocoa powder -1/2 cup chocolate whey protein powder Process: -Mix all the ingredients and bake for 20/25 mins in an oven at 200C. #viraldesserts #healthydesserts #dessertreels #dessertrecipes #highproteindiet