#Pull Day Routine

Just 5 Exercises for this complete PULL Day 💪🏼 Been absolutely loving weighted pull ups recently & getting stronger each week. Being short, this is the safest way for me to do them without standing on a bench and reaching for the pull up bar 👌🏼 Join the team & Train with me ➡️ Comment “Swell” Code QP || @ryse @youngla @hummusfit #lean #physique #gym #fitness #fit

For the past few months I’ve been hitting the same pull day and this is what it looks like. I’ve been really focused lately on progressively overloading, I kind of lost focus on doing that for a while. I train nearly every set to failure and take around 2-4 minutes to rest between sets. This is what works for me and I’d definitely recommend giving it a try: Lat Pulldown - 2x6-10 Seated Row - 2x8-10 Cable Pullovers - 2x8-12 Rope Hammer Curls - 2x8-10 Dumbbell Curls - 2x6-10

What I Do on a Pull Day Workout bench from @ritfit.sports Here’s my go-to pull day routine to hit the back and arms: • Lat pulldown – builds width in the back • Chest-supported row – targets the mid-back safely • Face pull – great for posture and rear delts • Cable bicep curls – finishes with bicep strength and shape Simple, effective, and all you need for a solid pull day. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

@aybl birthday sale is LIVE up to 60% off +10% off with code WILCOX 5 exercise pull day ✍️ — give it a try to grow your back and biceps! DM “coach” for 1 on 1 coaching! @aybl Athlete | Code: WILCOX - - - #fitnessreels #gymreels #bodybuilding #gymmotivation #fitness

Here’s a full pull workout on my advanced strength program! If you guys are looking to stop walking around with noodle arms and a small hog then go check out Club Anomaly in my link in bio 🤘 #gymmotivation #workoutmotivation

Full pull day | fit from @ayblmen code YOUNES | . . . . . #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips #pullday #backday #biceps

Full pull day (Back & Biceps) 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind code: HUSSEIN Link to apply to my 1-on-1 coaching is in my bio 🤝 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

Pull variations for back Underhand grip for thickness. #backday #pullworkout #bodybuilding #upperbody #fitnessmotivation #aesthetic

Pull Day #pullday 4-5 Sets 📌 Elevated Bent-Over Row 📌 Single Arm Landmine Row 📌 Cable Row 📌 Spider Curl 📌 Crossbody Hammer Curls _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel

Here’s my new Pull Day I’ve been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥) Pendlay Row 3x10 1-Arm Kneeling Lat Pulldown 3x15 New Cool/Interesting Machine Row 3x12 Reverse Cable Flye 3x20 EZ-Bar Bicep Curl 3x8 Bayesian Cable Curl 3x12 #pushpulllegs #pullday 💪🏼

Pull Day that will grow your back and biceps in 4 movements Save this for later💪🏽 #pullday #gym #physique #fitness #explore

Coaching + Programs in Bio • Controlled Insanity - Code “Tristan” . . how to create a pull day (back + biceps) #backday #biceps #gymroutine #workoutroutine #fitness