#Pull Up

❌PULL UPS❌ - Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥. - Actualmente puedo hacer un máximo de 25 reps, estoy trabajando en aumentar ese numero😜🦍. - ➡️¿Cuantas eres capaz de hacer? Dejamelo saber en los comentarios🔥💯 - ✅Si te ha gustado el contenido que he venido montando, regalame un me gusta🔥💯

Perfect Pull Up - Save it 🤝 . . . . #calisthenics #explore #explorepage #pullup #pullups #youngla

Your Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up: 1. Full Dead Hang: Start from a dead stop. 2. Scapular Depressions: Pull shoulders down before bending arms. 3. Elbow Drive: Focus on driving elbows down, not body up. 4. Chest-to-Bar: Full range of motion for max growth. 5. Strict Control: No swinging, controlled negative. Master this technique to explode your back growth. 🚀 Follow for more gym tips and gym hacks! #pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes

Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout

What’s your pull-up max?💪 . . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids

Perfect your pull-up in 5 steps. 🎯💪🏾⬇️ Pull-ups are the most effective upper body exercise for building your back, biceps, & upper body physique. Do these 5 things to master the pull-up & watch how your body transforms. ✖️1. SCAPULAR RETRACTION: Try this RIGHT NOW, lift your shoulders up towards your ears, bring them back towards your spine, & push them towards the floor - THAT is how you need to lock your shoulders in throughout the entire movement. ✖️2. UPWARD CHEST TILT: Maintaining scapular retraction while hanging, lift your nips towards the ceiling & keep your chest high. ✖️3. THE PULL: Instead of thinking of pulling your elbows down, parallel to your spine, pull your elbows down as if your elbows were going to go into the front of your lats. ✖️4. THE TOP: Pull yourself to the top so your upper chest is almost to the bar, while keeping scapular retraction & upwards chest tilt. ✖️5. COMING DOWN: As you come down, control the movement while reversing the upward movement - keeping the form tight the entire time. 🗝️ BONUS: Use resistance bands to learn this proper form, & stick to doing 2-3 sets of 8-10 reps. REPITION IS KEY. Give this a shot & share with a friend who’s on their pull-up game. 🤝 #Fitness #Tips #Arms #Back #Workout #Bodybuilding #Calisthenics

Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups. Give these a try the next time you train #pullups #Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics

Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct

Pull Up tutorial ! 😱😱 @shapeyou 📲

The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics

Pullups... 🦾👽 . . #pullup #pullups #calisthenics #calisthenic

can’t feel your back in pull-ups? stop thinking about pulling yourself up. think about driving your elbows down to your hips instead. save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels