#Pull Up Progression

5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼 Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅ #calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation

Pull Up Progressions Exercises. I’ve been getting a lot of people saying they can’t even do level 1 in my harder versions so let’s take a step back and get you to level 1. To be honest, achieving level 1 probably takes more training than any other level I can think of depending on where you start 💪 #fitness #exercise #athlete #motivation #pullups #beginnerworkout #workout #strengthtraining #strength #calisthenics

A year ago I set out to do a pull up… the progress is crazy 😳🤪 #pullup #pullupprogression #1yeardifference #gymprogresss #gymbro

How to do a pull up? as a beginner in 2025 In this quick video, I will show you the short and practical steps to doing your first pull up This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up. Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there! We start with the basics: 1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up. 2. Scapular Pull-Ups – Learn proper shoulder activation. 3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement. 4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice. 5. Full Pull-Up – let’s goooo! This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up. Follow along, and you’ll be doing pull-ups in no time!💪🏻 #pullup #gym #gymtips #howtodoapullup

4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups

No pull up? No problem! Save this pull-up progression sequence so you can finally get in that first unassisted pull up! Wearing @womensbest comfort

Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout

How to get your FIRST pull up. Do these consistently a couple times a week and you will see progress in no time! #pullups #pullup #gym #fyp

How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups Learn how to initiate the pull by depressing and retracting the shoulders before bending the arms Australian rows Develop scalable pulling strength while keeping full body control Resistance band assisted pull ups Practice the full pull up pattern with reduced load and proper technique Slow negatives Build eccentric strength by lowering slowly from the top position #calisthenicsbeginner #calisthenics #gymgirl #girlswholift #pullups

The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics

5-step progression to your first pull-up (and great exercises to add reps to your pull workout) Burning out on inverted rows and jump pull-ups has actually been a great recent addition to my own workouts as I train to reach 80 pull-ups and break my own Guinness World Record of 77 in a minute. Remember: to improve at pull-ups, you almost certainly need to do more reps that you’re currently doing. These exercises are the way 💪💪 #pullups #calisthenics #bodyweighttraining

How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you’re someone who struggles with a lot of swinging and staying in control as you pull.