#Putting Down

How many fingers did you put down? 🤔#wouldyouratherrisky #putafingerdownchallenge #putafingerdown #putafingerdown #putafingerdownif #fingerdown #fingerdownchallenge #thingseveryonedoes #fypage #foryou #foryoupage #fy #viral #viraltiktok #wouldyoudothis #questionsigetasked #answeringquestions #thisorthat #funny #funnyquestions #longervideos #1min #fyp #reels

Put a finger down:strength edition 👇 #putafingerdown #explore #satisfying #deepthoughts #reels #follow

the constant putting you down 😭 #skit #cringe #satire #thatonegirl #pickme

Now that we learned to wipe things down we can resume sparring! #TikTok #wipeitdownchallenge #emmaandoliviataketiktok #sparring

Go hard all week💪🏾 Can anyone else do this?

Put a Finger Down Physical Strength Edition #putafingerdown #putafingerdownchallenge

The duo is back 🔥🙅‍♂️ rate this 👀 @bdash_2 • • • #dance #duo #wod #clean #control #skill #animation #viral

so my coworkers from LA are in and I really wanted to show them THE MOVE 😈 #fyp #magicmike #letmetakeyoudown #takeyoudown #workdance

How many fingers did you put down? #putafingerdown #randomthingsaboutme #mentalhealthawareness #recoveryispossible

This is another approach to getting up and down off the floor without a lot of knee bend and no kneeling but it does require a fair amount of upper body strength. #startwhereyouare #agingshouldntsuck #mobility

Part 3! Comment your favorite 1, 2, 3, or 4?! ••• #arianagrande #yesand #floorworkdance #floorwork #contemporarydance #trythis #superbowl #dancetricks #acro #danceteacher #dancestudio

Getting up from the ground is a skill, not a test. If it’s been a while since you’ve practiced it, this is something that should be coached and guided, not done alone. Practicing floor transfers builds confidence, reduces fear, and lowers anxiety if you ever find yourself on the ground unexpectedly. But safety always comes first. Start with a professional or someone you trust who can help guide you through the process and modify it for your body. Once it’s safe and appropriate, practicing this just once a week can make a meaningful difference in how confident you move through life. If you or a loved one want to learn how to do this safely, reach out. #agingstrong #fallprevention #seniorstrength #strongerathome #functionalfitness