#Radial Ulnar Deviation

How to measure range of motion of radial and ulnar deviation. To get all the updates of my videos on my channel, join my whatsapp group (link in profile) Follow - @physio.saurus Placement of arms - Movable arm is aligned with the middle finger and fixed arm is aligned with lateral epicondyle of humerus and axis is kept over the capitate bone. Procedure - Ask the patient to perform the movement and then move the movable arm in the direction of movement. #wristmovement #joint #goniometer #rangeofmotion #rangeofmotionexercises #physiosaurus #physiotherapy #physiotherapystudent #physiotherapyclinic #physiotherapy_world #physiotherapytreatment #physiotherapyaustralia #physiotherapyathome #exercises #physiotherapyandrehabilitation #physiotherapyawareness #physio #physiotherapyappointment #physiotherapybooks #physiotherapybangalore #physiotherapybenefits #physiotherapycentre #physiotherapydoctor #physiotherapyexercises #physiotherapyexercise #physiotherapyequipments #physiotherapyeducation #physiotherapyforathletes #physiotherapyfacts #physiotherapygoals

💥Radial Nerve Actions💥 ▪️These are the actions of the radial nerve below the elbow: ▪️After supplying the triceps, brachioradialis, portion of the brachialis, anconeus, and the ECRL, the Radial nerve breaks into a superficial (sensory) branch and the posterior Interosseous (motor) nerve. Here are the actions performed by the radial nerve below the elbow: 1️⃣Supination: Supinator 2️⃣Wrist Extension + Radial Deviation: ECRL/ECRB 3️⃣Wrist Extension + Ulnar Deviation: ECU 4️⃣MCP extension all digits: EDC 5️⃣Small finger MCP extension: EDM 6️⃣Index finger MCP extension: EIP 7️⃣Thumb IP extension/Retropulsion: EPL 8️⃣Thumb MCP extension: EPB 9️⃣Thumb Abduction/Extension: APL #handtherapy #anatomy #radialnerve #orthopedics #neuroanatomy #occupationaltherapy #physicaltherapy #physiotherapy

Don’t Let Wrist Pain Slow You Down Strengthen It Right If you're dealing with wrist pain while working, after an injury, or due to overuse you're not alone. Weak wrists and poor mobility can affect your grip, workouts, and daily life. . But with the right wrist strengthening physiotherapy and rehab-focused movement, healing is possible. . This reel shows a complete wrist rehab routine with 6 key wrist strengthening exercises perfect for anyone going through wrist injury recovery or looking to build strength and flexibility. . 🌀 From wrist flexion and extension, to pronation supination exercises, ulnar radial deviation, and grip strength exercises — every move here is aimed at improving wrist mobility rehab and building strong, pain-free function. These forearm physiotherapy movements are often used by experts during physiotherapy for wrist pain and are a go-to for post injury wrist exercises too. 🎯 Do them 2–3 times a week for best results and share this with anyone who needs physiotherapy reel content that actually helps! #wristexercise #wristpainrelief #wristpainexercises #wrist #wristpainrelief #wristpainexercises #wristpainrelief #wristpainrehab #exercices #exercisemotivation #simpleworkouts #simpleexercise #simpleworkouts #physioexercises . . wrist pain exercises | wrist injury recovery | wrist strengthening exercises | physiotherapy for wrist pain | grip strength exercises | wrist mobility rehab | wrist flexion and extension | pronation supination exercises | ulnar radial deviation | forearm physiotherapy | wrist rehab routine | wrist pain while working | post injury wrist exercises | physiotherapy reel | wrist strengthening physiotherapy

Superficial Forearm Extensors 💪✨ These powerhouse muscles keep your wrist & fingers moving! • ECRL & ECRB – wrist extension + radial deviation • ED & EDM – extend digits • ECU – wrist extension + ulnar deviation Comment below which muscle you think is most commonly injured? #allianceorthopedics #bettereveryday #physicaltherapy #manualtherapy #physiotips #mobilitymatters #occupationaltherapy #elbows #forearm

Power Web Exercises ⁠ ⁠ We use the power web a TON of different ways, but here is a video of just some of the possible exercise combinations.⁠ .⁠ The power web is great for treating wrist/digit stiffness, working on grip strength, ulnar and radial deviation, and wrist stability with an isometric punch.⁠ .⁠ These exercises can be graded up or down based on the color used which indicate more or less resistance. Yellow is the lightest, then green, then red, then blue and finally black.⁠ .⁠ #htp_west #handtherapypartners #CHT #ASHT #occupationaltherapy #ot #pt #hta #handtherapy #handtherapyacademy #handsurgery #otstudent #ptstudent #learn #share #powerweb #stretching #exercises

This patient underwent a R IF MCP radial collateral ligament repair. To avoid any type of ulnar directed force we use this spacer during exercise to keep the finger in alignment or in slight radial deviation. Simple and effective!!! #ot #pt #cht #handtherapy #occupationaltherapy #physicaltherapy #workflow #hack #friday #yessir #letsgo #changetheworld #savannah #georgia

RELEASE THROW DIRECTION The downswing feel I’ve been covering here lately can be confusing to first-timers… I’ve had the question “where do you throw it?” By “throw”, we mean move the right wrist from radial deviation toward ulnar deviation to begin the downswing motion. I hope the video makes it clear, but down IS out. They’re the same feel but different looks due to the forward bend of the hips at address, which becomes left side bend in the backswing and right side bend in the downswing.

🖐️ Struggling to remember hand nerve innervations? Let me show you an easy memory trick to master the median, radial, and ulnar nerve divisions—once you see it, you won’t forget it! 💡 #anatomyhacks #medschooltips #nerveinnervation #handanatomy #anatomytips #anatomystudy

✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors: Grab the cable bar behind your back and perform behind-the-back wrist curls. 👉 Forearm Extensors: Sit down with your forearms resting on your thighs, hold the bar with a pronated grip, and perform wrist extensions 👉 Radial Muscles: Grab a D-handle like this, use your opposite hand for support, and perform radial deviation. 👉 Ulnar Muscles: Grip the handle like this, support it with your other hand, and perform ulnar deviation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #forearm #forearmworkout

🖐️ 약해진 손목, 이 루틴으로 꽉 잡아드려요! 컴퓨터 오래 하면 욱씬욱씬… 운동할 땐 힘도 안 들어가고… 손목 통증, 약화된 근육 💧물병 하나면 해결됩니다! 📌 손목 움직임 총정리 루틴 1️⃣ 손바닥 당기기 (Wrist Flexion) 2️⃣ 손등 밀기 (Wrist Extension) 3️⃣ 엄지 쪽 기울이기 (Radial Deviation) 4️⃣ 새끼 쪽 스윙 (Ulnar Deviation) 5️⃣ 돌려~ 뒤집어~ (Pronation & Supination) 6️⃣ 원 그리기 (Wrist Rotation) 🔥 하루 1세트! 손목이 놀라울 만큼 가벼워집니다. — 📍 더 많은 통증완화 루틴 👉 @pt_yongpal 💬 손목 자주 아픈 친구한테 공유해주세요! — #손목통증 #손목강화운동 #재활운동 #물병운동 #홈트루틴 #스트레칭루틴 #pt용팔이 #손목강화 #운동루틴 #통증완화

Activity idea for the hemiparetic upper extremity to encourage shoulder flexion, neutral shoulder rotation, elbow extension, a controlled forearm, and ulnar/radial deviation. This could be a good option for someone who can grasp an item but not yet extend, as it can work on the more proximal movements. We did use an upside down cone & golf balls (the length of the cone allows for more ulnar deviation), but various cups and other items to pour out can be used instead. #strokerecovery #OT #OTstudent #neuroplasticity #hemiplegia #treatmentideas #PT #SLP #MS #braininjury

Tennis or golfers elbow? I got you! • If your elbows ache every time you grip, lift, carry your kids, or even shake someone’s hand… you’re not dealing with “tight muscles.” You’re dealing with tendons that are screaming for the ONE thing you’ve never given them. • Not more stretching. Not more massage. Not more rest. • They need multi-directional tension… and the rice bucket gives you EXACTLY that. • What rice-bucket training does: • Rebuilds tendon strength with high-rep, low-load eccentric work • Restores coordination across every forearm muscles • Increases blood flow for faster tendon healing • Strengthens pinch grip, fist grip, and finger extension • Trains pronation, supination, and wrist deviation all at once • Eliminates medial & lateral elbow pain by fixing the root cause • Builds a bulletproof grip that carries over to EVERYTHING you lift • The protocol: • Fist closes × 30 • Finger extensions × 30 • Pinch & grab × 20 • Pronation / supination × 20 each • Radial / ulnar deviation × 20 2–3 rounds, 3–4 days per week • Fix your elbows. Fix your grip. Fix your training. • If you want to train smart and hard, and erase problems like this for good, join my program. Comment “Razor” now! • #tenniselbow #golferselbow #medialepicondylitis #lateralepicondylitis #ricebucket