#Reverse Cable Fly

How to properly cable rear delt fly ✅ This is a great rear delt exercise, but often done improperly. It’s great at helping improve posture, better shoulder health and so much more. 👌 Here are some simple cues: ✅ Setup the cables above head ✅ Keep your feet shoulder width ✅ Grab the left side with your right hand, and right side with your left hand ✅ Stand up tall and squeeze your glutes ✅ Maintain a slight bend in your elbows and pull your arms fully out to the sides ✅ End the movement with your hands parallel to your shoulder ✅ Bring your arms forward before full extension ✅ Focus on mind muscle connection of the rear delts at all times I’ll have a full YouTube form video coming out on this next week. 🙌 Follow for more quick form videos 🔥

Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the rubber ball (no handles) and set the starting position at about face height. 2) Depress your shoulders to keep the traps out of the movement. 3) Hinge forward slightly to line up the cables with your rear delts. 4) Keep a soft bend in your elbows. 5) Pull the cables outward in a wide arc, squeezing your rear delts, then return under control back to the start.

💪 Reverse Cable Fly – 3 Variations to Isolate Rear Delts! 🔥 1. High to Low Reverse Fly – Emphasizes rear delts with a downward angle 2. Mid-Level Reverse Fly – Classic form for balanced rear delt activation 3. Low to High Reverse Fly – Adds trap and upper back engagement 🎯 Adjust the angle, isolate the rear delts, and build that 3D shoulder look! #ReverseCableFly #RearDelts #3DShoulders #shoulderday

If you’re doing a cable reverse fly like a pec deck… 1) I encourage you to try moving the cables up so that you’re doing flyes with 45 degrees of shoulder abduction 2) avoid squeezing your shoulder blades back to better bias the rear delts #fitness #gym

The reverse cable fly is a great isolation exercise for your rear delts (posterior shoulders), plus it hits the upper back (rhomboids, traps) and helps improve posture. How to do it (step-by-step) 1. Set the cables at about shoulder height. 2. Grab the left handle with your right hand and the right handle with your left hand (crossed). 3. Step back slightly so there’s tension in the cables. 4. Keep a slight bend in your elbows. 5. Pull your arms outward and back in a wide arc. 6. Squeeze your shoulder blades together at the end. 7. Slowly return to the start (control the weight). Key cues • Think: “pull with elbows, not hands” • Keep chest up, shoulders down (don’t shrug) • Don’t swing or use momentum • Stop when your arms are in line with your body (don’t overextend) Common mistakes • Going too heavy → turns into a back/arm exercise • Shrugging shoulders → traps take over • Bending elbows too much → becomes more like a row • Letting cables snap back → loses tension Sets & reps • Hypertrophy: 3–4 sets of 10–15 reps • Light weight, controlled tempo works best Variations • Single-arm reverse fly (better mind-muscle connection) • Seated cable reverse fly • Resistance band version (at home) #explore #workout #tips #training #💪

Reverse Cable Flys for your REAR DELTS!🔥 In a reverse cable fly, if the main goal is to stimulate the posterior (rear) delt, it's important not to retract your scapula or squeeze your back/shoulder blades together during the execution of the exercise When you perform scapular retraction, you significantly activate your traps and rhomboids which diverts part of the work away from the rear delt This ends up reducing the effectiveness of stimulus on your rear delts! So if you want to maximize rear delt activation, consider these tips! #shoulders #shoulderworkout #gym #workout #fitness #fitnesstips #fitnessmotivation

Cable Reverse Flys! 1️⃣ Rear Delt Strength: Say goodbye to weak rear deltoids! Cable reverse flys help sculpt and strengthen this essential muscle group. 2️⃣ Balanced Shoulders: Achieve balanced shoulder development for a healthier, injury-resistant upper body. 3️⃣ Posture Perfection: Combat slouching and improve posture with these back-enhancing exercises. 4️⃣ Boosted Functionality: Elevate your shoulder joint performance for better results in your workouts. 5️⃣ Variety is Key: Spice up your training routine with this exercise that engages different muscle groups. #FitnessGoals #WorkoutMotivation #StrengthTraining #CableReverseFlys #jimnettlesofficial #shoulderworkout #shoulderday

Reverse Flyes: Know the Difference (Machine / Dual Cable Towers) 👇 Most people do these and think they’re hitting rear delts… but small tweaks can turn it into upper back or even triceps. 1) Rear delts focus (what you want most of the time): Set the pulleys slightly above shoulder height, step forward, chest up. Keep a soft bend in the elbows and move your arms out in a wide arc. Think: hands wide, don’t yank your elbows behind you. Minimal shoulder blade squeeze. 2) Upper back / rhomboids focus: Same setup, but now you lead with the elbows and purposely squeeze your shoulder blades together at the end. Think: pinch your shoulder blades and pull “back,” not “out.” 3) When triceps get targeted (why you feel it in the back of the arm): If you straighten your elbows hard as you open up (turning it into more of a pressdown/extension), you’re asking the triceps to do the work. This usually happens when you: lock your elbows out at the finish push the handles “back” instead of sweeping “out” go too heavy and start “punching” the cables apart Fix: keep the same elbow bend the whole rep and think rear delts = arc out, not “push back.” #reardelts #reversefly #cablemachine #dualcable #shoulderworkout upperback triceps gymform workouttips hypertrophy fitnesscoach liftingtips

Rear delt cable fly form improves shoulder development by targeting the rear delts with proper cable angle, increasing activation, tension, and control for better shoulder balance and size. Rear delt fly • rear delt workout • shoulder workout • cable shoulder exercise • shoulder activation #gymworkouts #reardelts #workouttips #cableworkout #fitnessinspo

NOTE: Most common reason people are feeling their tricep and not rear delts with cable rear delt fly is elbow extension. • Keep your arm locked in position and avoid elbow extension (particularly at the bottom of the movement) • Imagine using your upper arm to pull the cable back instead of your hands/forearm. Using them as hooks instead. #reardelt #reardeltfly #shoulders #gymtips #gymtok #fitness #workout

Rear Delt Fly the RIGHT way💪🏽🔥#shoulders #shoulderworkout #reardelts #cablefly #gymtips

REAR DELT FLY'S: DO's and DON'Ts