#Rope Flow

Lock this is in for your brains #ropeflow Alternating underhand sneaks

Fire away, fire away. #ropeflow

NOW is the time to start investing in moving better…especially if you’re over 40. Rope flow can help you get there. I know how it looks at first…complicated, maybe even intimidating. But my results are very TYPICAL. The rope will change the way you MOVE. I’ve been teaching for years and this is EXACTLY how I get beginners flowing in under 5 minutes… 1️⃣Get a rope. You can search for ‘flow ropes” online or DIY by ordering 13ft of 1/2” double braid marine rope and add “heaving line knots” to make the handles (very easy). *you can use a jump rope or resistance band to get a feel for it first. 2️⃣Start swinging figure 8s. The basis for rope flow are midline crossing patterns - overhand and underhand figure 8s. Don’t worry about chasing the fancy techniques at first. Staying disciplined with the basic figure 8s in the beginning will fast track your progress in the long run. 3️⃣Add walking and turning. Once the figure 8s are rolling, add forward and backwards steps. Then see if you can manage turning - first 90º then 180º. Don’t force the rope, follow it. Don’t overthink the movements - feel them. And that’s it…seriously. You can let your body will take care of all the rest. There is a catch though…your brain will try to interject and f*ck this all up. It will interrupt the learning process in TWO ways: micromanagement and criticism. Bc your brain isn’t used to taking a backseat and letting your body lead. It will try (frantically) to control what the rope is doing. Then when your brain gets baffled, it will start talking sh*t. Your mental dialogue can quickly go to frustration, self-doubt, and criticism. “Is this even right?” > “I look stupid.” > “I suck at this.” etc… I bypass these brain shenanigans by keep things simple, intuitive, and playful. This is movement goodness you won’t find in the mainstream…but it has the potential to completely change the way you move. #ropeflow #movebetter #movementlifestyle #fitnessover40 #movementtraining #movementislife #gettingbetterwithage

I need your input! What is essential to put in a chapter about ropeflow and emotions/mental health benefits? ❤️ Not feeling great this week so might as well make a reel outta it 🤙 This flow felt actually so good and helped so much. #ropeflow #functionalstrength #moveformentalhealth #mentalhealth #mobility

Look & Feel like a jump rope pro… harnessing the power of #RopeFlow #EveryStepStronger

I’ll admit, rope flow can be awkward AF when you first pick it up. It certainly was for me. But between both the brain based & physical benefits you gain from the very first rep of the practice… it’s an indispensable tool everyone should have in their tool kit. Even if you don’t ascend to a level of mastery with it as a practice in itself, just getting the first few patterns under your belt will open up a whole new world of movement. Whether you’ve been considering rope flow, never heard of it, or already have an established practice… I’ve helped people across the world just like you to learn, master, and even go on to teach it to others with my Rope Flow Foundations course. I created The Rope Flow Foundations Course as a step by step guide to equip you with the essential concepts & concise instruction required to go from a complete beginner to mastery in record time. One time payment - Lifetime Access 🔐 Learn anywhere, anytime on any device connected to the internet 💻📱 110+ videos and more than 8hrs of instruction 📚 Rope bundles available for complete beginners🪢 Comment the word “FLOW” to get started‼️

Beginner Rope Flow coordination drill 👨‍🏫 give this rhythmic sequence a try! It combines: - a staggered-stance matador’s wheel & - staggered-stance race & chase 4 matador’s wheel, 8 race & chase • jump switch stance on the swing head over foot • balance every step @weckmethod share w/ friends, save for later, & tag me if you try! PS- if you need help with getting started, check out my YT! Filled with tutorials and follow alongs 🫡 #ropeflow #functionalfitness #weckmethod

Ropeflow is for EVERYONE. 🌏 The rope meets you where you are. Bob here is 70+ years old and only knows three patterns. But since starting ropeflow he’s experienced: • Better balance ⚖️ • Improved coordination 🤸‍♂️ • Increased mobility🕺 • Sharper cognitive function 🧠 Why? Because ropeflow isn’t just exercise. It’s brain training through movement. Rhythm 🪘 Coordination 🏃‍♀️ Focus🧘🏽‍♂️ Neuroplasticity🧠 All from swinging a rope. #MindfulMovementMethod #Ropeflow #NervousSystemRegulation #MovementMeditation

Underhand Sneak tutorial for rope flow! This is my GO TO drill with the ropes, and it gets me feeling right and all the signal firing and wiring together. I even walk sneakily now without the ropes in my hands, and it feels like the way we were DESIGNED to move. When I was first learning this pattern in 2019, my brain was flustered and I couldn’t figure it out. I took it slow and found the pieces and wouldn’t you know it?! THE PIECES FIT. Be patient, laugh because it’s not that serious, then smile with joy as it all starts to click. PRACTICE PRACTICE PRACTICE. 🧬🧬🧬

just triplet energy, doing the #ropeflow thing rope : @zenloopsph #ropeflowmalaysia #zenloops

@nathanfreerun59 swinging The Rope Mace 😰, this one was around 6 kgs.

Stop becoming paralyzed by indecision. Just be.