#Selenium

Discover the Power of Brazil Nuts! 🌰⁠ ⁠ As a menopausal woman, I focus on boosting my thyroid health by eating two Brazil nuts daily. ⁠ ⁠ These little powerhouses provide the recommended daily allowance of selenium, essential for thyroid function.⁠ ⁠ Want more easy tips like this?⁠ ⁠ I’m hosting a free online event TOMORROW, June 26th @7:00 PM EST 🗓. ⁠ ⁠ ✨METABOLIC MASTERY: THE WEIGHT BALANCE MASTERCLASS✨⁠ ⁠ This will be a LIVE online event with 5 coaches to address the topic of weight balance from all angles to get you results that last 😌. ⁠ ⁠ Save your seat by heading over to www.thrivewithjulie.com or tap on the link in my bio @JulieDaniluk

💧R3SUP💧 Hydration Reimagined! I’m extremely proud to say that after extensive testing & trialing amongst golfers, tennis players, rally drivers, surfers, mountain bikers, football & rugby players, pro fighters and athletes. I have had the exact feedback of what I already knew. The benefits of my health hydration water does exactly what I designed it to do. Hydrate & Resupply (resup) the body with the minerals and vitamins that the body is deficient in whilst at the same time clearing brain fog for an unmatched clarity of mind due to our trace mineral SELENIUM 🧠 Our soft launch speaks for itself! I can’t wait for the official launch coming in a few weeks which will flood Australia and help you stay fully hydrated and focused for 2025 🇦🇺 I may just airdrop in 🪂 somewhere with a R3SUP resup near you! 👀 #r3sup #airdrop #paradrop #Australia #hydrate #focus #vitamins #minerals #selenium #magnesium #zinc #potassium #hydrationreimagined

You’ve probably seen the latest brazil nut trend on social, where people are eating these nuts for their selenium. . Selenium is a trace element that our bodies use to make DNA, protect us from infection, and metabolizing thyroid hormones. Brazil nuts happen to be the food with the highest selenium content. But does that mean that we need to eat them? . Brazil nuts are expensive, and they taste like dirt, IMO - weirdly though, they’re my favourite nut. I’m always digging through nut mixes to find the Brazils. . Aside from the cholesterol-lowering claim that this person is making (which is ridiculous, FYI - nobody’s cholesterol goes down significantly in two days, especially not because they consumed 8 nuts 🙄) there are also a lot of ‘random hormone balancing’/‘Brazils will fix your thyroid hormones claims going around. . The evidence supporting these claims is weak at best. It’s a huge red flag when someone claims that ONE SINGLE FOOD will cure or prevent a multitude of illnesses and conditions. Those lists of X food cures ALL OF THESE DISEASES are so ridiculous. . We only need around 55mcg of selenium a day, and although one Brazil nut will provide that, most people are not deficient in selenium because it’s also present in a lot of foods like meat, dairy, eggs, and grains. . Selenium can be toxic in high doses, even when consumed in food. Don’t go eating handfuls of Brazil nuts thinking that more is better. . If you aren’t deficient in selenium, taking more won’t really do anything for you. I mean, for sure - eat Brazil nuts if you want. But if you’re concerned about your hormones, see an endocrinologist. And remember: no one food is responsible for good health. It’s the overall quality of your diet that matters, also with other factors such as lifestyle (social determinants of health!) and genetics!

Did you know that birth control pills can impact your thyroid health? ⁠ ⁠ I didn’t either until I started experiencing issues during menopause 🤯. ⁠ ⁠ Research shows that the estrogen in these pills can increase a protein that binds to thyroid hormones, making them inactive and potentially leading to hypothyroidism over time.⁠ ⁠ If you’re like me and trying to heal your thyroid, boosting your minerals—especially selenium, zinc, and iodine—is crucial.⁠ ⁠ Want to dive deeper into nutrition and lifestyle tips to boost your metabolism? ⁠ ⁠ Join our free live event TONIGHT, June 26th @7:00 PM EST 🗓. ⁠ ⁠ ✨METABOLIC MASTERY: THE WEIGHT BALANCE MASTERCLASS✨⁠ ⁠ Click on the link in my bio @JulieDaniluk to sign up and take control of your health!

NEUROPATIA DIABETICA -DAÑOS DE LOS NERVIOS- La hiperglicemia desencadena mecanismos que generan muy alto estrés oxidativo, un factor fundamental en el desarrollo de la resistencia a la insulina y la disminución de la secreción de insulina, siendo un componente crucial en la progresión de la diabetes hacia la Neuropatía Diabética. Ante esta realidad, las terapias centradas en combatir la hiperglicemia y el estrés oxidativo, aparecen como soluciones seguras y rentables en la prevención y tratamiento, reduciendo con ello la progresión y desarrollo de complicaciones de la diabetes. Sobre este enfoque, numerosos estudios exploran el uso de antioxidantes como estrategias que desempeñan un papel clave, así lo reportó el estudio realizado en el año 2014 por la Departamento de Bioquímica en la Universidad de Johannesburgo, donde la administración de antioxidantes como la Vitaminas C , el Glutatión y la Cisteína, fueron capaces de eliminar rápidamente diversos radicales libres en las pruebas y ensayos clínicos en humanos con Neuropatía Diabética. Se hace evidente la necesidad de una estrategia integral que aproveche el potencial sinérgico de antioxidantes como los presentes en los GlutActive GREEN, GOLD y MAG, con ella abordar de manera efectiva la Neuropatía Diabética. GlutActive GREEN, GOLD y MAG en tabletas masticables con tecnología de absorción por Bioadhesión en la mucosa oro-bucal, y la composición de los elementos naturales en la fórmula sin efectos tóxicos reportados, son ideales para coadyuvar en la Neuropatia Diabética. USA: GlutActive.com – Amazon – Walmart.com INT’: Para mas información indique país de residencia #glutation #glutathion #cisteina #cysteine #resveratrol #acerola #selenio #selenium #zinc #neuropatia #neuropatíadiabetica #diabetes1 #diabetestipo2

The Power of Vitamin D Against Inflammation and Autoimmune Diseases #drericberg #hashimotos #inflammation #vitamind #selenium #autoimmune #health

There are so many benefits to Brazil nuts 🌰 along with being a natural source of magnesium, phosphorus and manganese. I eat 3 a day for my overall health as well as to keep my thyroid in check. Our thyroid is the hormone that controls metabolism and other bodily functions and studies suggest that the selenium in just 3 Brazil nuts a day can have a positive impact on our thyroid health. (Not medical advise just my own personal experience)☺️ Plus the added antioxidants (increase levels of the enzyme glutathione), heart and brain health that make them the perfect NUT! 🥹 Just limit yourself to 3 per day though because too many can be toxic due to the high concentration of selenium. Save and share this with a friend who could benefit from this info. Drop a 🌰below if you’re going add Brazil nuts to your daily intake. #proaging #healthylifestyle #thisis55 #fitat50 #fitover50women #livewell #healthyaging #fitover50women #fitover40 #womensempowerment #havefun #lovinglife #strongwomen #bestlife #learningeveryday #ageisjustanumber #over50style #grateful #happylife #positivemind #strongbody #strongmind #positiveenergy #postmenopause #perimenopause #brazilnuts #hearthealth #selenium #thyroidhealth #menopausehealth

Did you know that birth control pills can impact our thyroid health? ⁠😲⁠ ⁠ I didn’t until I started experiencing issues during menopause 🤯. ⁠ ⁠ Research shows that the estrogen in these pills can increase a protein that binds to thyroid hormones, making them inactive and potentially leading to hypothyroidism over time.⁠ ⁠ If you’re like me and trying to heal your thyroid, boosting your minerals—especially selenium, zinc, and iodine—is crucial.⁠ ⁠ I can't wait to dive deeper into this topic this Wednesday! ⁠ ⁠ Join our free live event on February 26th @7:00 PM EST 🗓. ⁠ ⁠ ✨METABOLIC MASTERY: THE WEIGHT BALANCE MASTERCLASS✨⁠ ⁠ Click on the link in my bio @JulieDaniluk to sign up and take control of your health!

I hoenstly feel for this man because most of the general public isn’t even aware of the amount of selenium in brazil nuts. If you like them, please be mindful of the serving recommendation. . . . . . . #brazilnuts #selenium #thisiscrazy #dietitiansofinstagram #poisoning

Episode three of nutrients of focus for a healthy plant based diet - and today I cover three-in-one! Iodine, zinc and selenium. I get asked a lot about these, and sometimes quick reminders are helpful to make sure we get the amounts we need for optimal health. I hope this is useful, be sure to save it for future reference if you need to remind yourself where you can get these important nutrients.. Are there any other nutrients you want me to cover? Let me know in the comments! #iodine #iodinedeficiency #iodinesources #zinc #selenium #nutrientdense #keynutrients #plantbased #plantbaseddiet

Produtividade tem íntima relação com Dopamina Usando precursores e seus co-fatores para dopamina pode ser uma estratégia interessante para uma ativação logo cedo e ter mais produtividade Consulte seu médico antes de qualquer alteração no seu dia dia #Dopamine #Activation #L-Dopa #Tirosina #P5P #BComplex #Selenium

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of #LiveForeverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto’s, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. Comment PODCAST and we will DM you the link to watch the full show! #LELEARN #LifeExtension #HealthScience . . . @drefratlamandre #thyroid #thyroidhealth #iodine #ltyrosine #tyrosine #selenium #thyroidawareness #healthythyroid #wellness #healthtips #hypothyroidism #hashimotos #thoughtleadership #gluten #functionalhealth #glutenfree #glutenfreediet #foodintolerance #foodsensitivities