#Selenium Supplement

Do you know how much selenium you’re actually taking each day? Not one supplement — all of them combined. 👉 Take a look at your supplements and add them together. (Comment) What’s your daily combined dose? #hashimotos #hypothyroidism #thyroid

Can we be taking selenium long term for our thyroid? #selenium #seleniumbenefits #hashimotosantibodies #hashimotos #thyroidtok

Selenium allows your body to support liver enzymes, which then enable your body to eliminate things like heavy metals and other environmental toxins. Our liver relies on specific nutrients to work effectively which is why it’s important that we understand exactly what the liver needs in order to do its job. Tune into today’s show to learn about why you need selenium and what can happen if you aren’t getting enough at StephenCabral.com/3282 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #selenium #liverenzymes #heavymetaltoxins #environmentaltoxins #liverhealth #stephencabral #cabralconcept

TIER 1 - Supplement if Deficient/At-Risk: - Vitamin D (if blood test shows deficiency) - Vitamin B12 (vegans, elderly, specific medical conditions) - Magnesium (if deficient or specific conditions) TIER 2 - Supplement for Specific Goals: - Creatine (athletes, muscle building, elderly) - Whey Protein (if not meeting protein needs from food) - Psyllium (high cholesterol, diabetes, gut health) TIER 3 - Context-Dependent: - Omega-3 (cardiovascular disease patients - discuss with doctor) CRITICAL PRINCIPLES: 1. ✅ Test before supplementing (especially Vitamin D, B12) 2. ✅ Individual needs vary dramatically 3. ✅ Food first, supplements second 4. ✅ Quality matters - third-party testing (NSF, USP, Informed Choice) 5. ✅ More is not better - dosing matters 6. ✅ Work with healthcare provider for personalized plan What the evidence does NOT support: - ❌ Universal vitamin D supplementation for disease prevention - ❌ Standard omega-3 supplements for cardiovascular disease prevention - ❌ Supplements replacing whole food nutrition - ❌ “Kitchen sink” approach to supplementation Disclaimer: This post is for educational purposes only. Always consult a qualified healthcare professional and base supplementation on proper clinical evaluation and laboratory testing.

Supplements are tricky. There’s minimal regulation, inconsistent quality, and huge variation in how people respond to them. One of the biggest debates is whether we actually absorb most supplements or just end up with expensive urine. Black seed, or Nigella sativa, is technically a supplement you don’t need to survive, but unlike processed pills, it’s consumed in its whole, natural form. Spirituality and religion have always played a role in healing. Holy water, sacred herbs, and traditional remedies exist in nearly every culture. Their power often goes beyond what science can measure. And let’s be honest, plenty of so-called scientific practices have later turned out to be harmful. Black seed benefits include support for pancreatic cell regeneration and blood sugar control, enhanced fertility, and relief from asthma and allergy symptoms. ⭐️⭐️⭐️We use organic black seed powder from Microingredients (1/2 a teaspoon), and raw local honey (1 teaspoon) for best effect. ⭐️⭐️⭐️For skin, it offers anti-inflammatory, antioxidant, and antimicrobial properties. It moisturizes deeply with omega 6 and omega 9, supports elasticity, fades dark spots, and helps with skin repair. Check out @yarrowskinco Restore, Restore Black Seed and Lume, all contain Black Seed Oil. These will all be restocked the evening of June 9th!!

Comment ‘wombat’ for my supplement guide YOUR SKIN ISN’T BROKEN — YOU’RE JUST MISSING SELENIUM Selenium is one of the most underrated minerals for skin health, and deficiency is incredibly common — especially in people with autoimmune conditions, thyroid issues, or gut problems. Here’s what selenium actually does for your skin 👇 🛡️ It’s a cofactor for glutathione peroxidase — your body’s master antioxidant enzyme 🔥 It reduces inflammation and oxidative stress (the root of acne, eczema, rosacea) 🧬 It supports thyroid hormone conversion (T4 to T3) — and thyroid affects skin 🦠 It has antimicrobial properties against acne-causing bacteria ⚙️ It supports skin barrier function and wound healing Signs your selenium might be low: • Acne, eczema, or rosacea that won’t respond to topical treatments • Dry, flaky, or dull skin • Slow wound healing or frequent infections • Hair loss or brittle nails • Fatigue alongside skin issues • Autoimmune skin conditions (vitiligo, psoriasis) Why selenium deficiency is so common: The soil in many regions is depleted of selenium. If you’re eating food from depleted soil, you’re not getting enough. Add in gut issues (which impair mineral absorption), and deficiency becomes likely. What I look for on blood work: 🧪 Serum selenium: ideally 100–150 ng/mL Anything below 90 and I’m supplementing. What I use in clinic: ✨ Selenium (selenomethionine) — 200mcg daily with food ✨ Paired with vitamin E — they work synergistically ✨ Always from food sources first — Brazil nuts (1–2 per day), wild-caught fish, eggs ✨ If supplementing, cycle it — 5 days on, 2 days off to prevent toxicity Important: selenium has a narrow therapeutic window. Too little is bad, but too much is toxic. This is why testing matters. Your skin isn’t broken. It’s just asking for the right nutrients. 🌱

Supplements I’d never take!! Here are the ratios to check when combining minerals: Zinc : Copper= 10:1 Calcium : Magnesium= 2:1 Never take iron with calcium (they block each other) I also made a free mini guide for you ☺️🦋 just comment SUPPLEMENT below & i’ll send it to you! Page 1 covers supplements to be very cautious with & Page 2 covers which supplements work best together- and simple ways to make them more effective! Xx

Comment “Guide” full supplemental break down When, Why & How Top 6 supplements your body might be missing Not everything can be fixed with food alone modern lifestyle = modern deficiencies But remember the right dose & timing matters Love, Nush 🫶 Nutri Maven 📞9136083707 #supplementguide #nutrientdeficiency #vitaminsandminerals (top supplements guide, nutrient deficiencies modern lifestyle, supplement timing and dosage, essential vitamins and minerals, when to take supplements, why supplements matter, how to use supplements correctly, daily supplement routine, micronutrient gaps, targeted supplementation)

🧬 MY TRAVEL SUPPLEMENT STACK ✈️ After years of traveling 6+ months/year to extreme environments (23k ft in Nepal, deep dives in Bora Bora, toxin-heavy lodges), this is my precision stack to stay healthy anywhere 🌍 🌅 Morning: NOVOS Core + Boost • Stemregen • Liposomal Glutathione • D3+K2 • Zinc • Selenium ⚡ Adventure Prep: L-Arginine + Citrulline • Cordyceps • Quercetin • Glycine 🍽️ Midday: Urolithin A • CoQ10 Ubiquinol • Omega-3 Krill • Methylfolate + B12 • Curcumin 🌙 Evening: Colchicine • NAC • Melatonin • Transdermal Glutathione 🔬 Focus: • Jet lag & circadian reset • Toxin clearance • Immune defense • Oxidative stress protection This is precision travel medicine 🔥 Tested on 6 continents, 8+ years of biohacking. 👇 Drop Qs about timing/dosing! #Biohacker #TravelMedicine #Longevity #HealthOptimization #biohacking #valerieorsoni

Comment “HEAL” for a free masterclass on how to properly support your body and mineral balance 🤍 One of the biggest mistakes in the health space is taking nutrients in isolation without understanding mineral ratios. Magnesium gets recommended for EVERYTHING and people blindly take zinc for “immunity” But minerals don’t work alone in the body. They work in specific ratios and influence each other constantly. When you take high amounts of one mineral without looking at the bigger picture, you can easily create new imbalances. This is why so many people take supplements for months or years but still feel exhausted or depleted. Real support for the body means looking at the terrain, mineral balance, and the nervous system, not just adding random supplements. Comment “HEAL” for a free masterclass where I go deeply into this 🤍

Did you know most of us are deficient in essential nutrients like Magnesium, Vitamin D3+K2, and Omega-3? Here’s why you need these supplements:
✨ Magnesium: Vital for relaxing muscles, better sleep, and maintaining energy levels. Daily requirement - 310-420mg Best time to take - At bed time
✨ Vitamin D3+K2: Boosts calcium absorption, strengthens bones, and supports heart health. Daily requirement D3- 600-800IU K2- 100mcg Best time to take - Morning after food
✨ Cod Liver Oil: A powerhouse of Omega-3 fatty acids, reducing inflammation and supporting brain & skin health. Daily requirement 400IU Best time to take - Morning after food 💡 Getting the right amounts of these nutrients from food alone is tough due to soil depletion and modern diets. That’s why supplements are your best ally! You can buy these supplements from our website 👉 www.peachtreehealthcare.in @peachtreeproducts For consultations, call or WhatsApp us at +91 8102992993.

Comment ‘SELENIUM’ if you want the name of the supplement!