#Self Assessment

File my tax return/self assessment with me part 2! 💰🫶🏼 This is so new to me, for years I’ve only ever been paid by my employer and I’ve never even tried to earn any money on top of that. However, to be able to have more savings and disposable income, I needed to increase my income and I wasn’t going to wait to slowly crawl up the corporate ladder to do that. So I started a side hustle, which I love! ❤️ An important part of running a business is paying taxes, so here’s me filing my self assessment to see how much I owe! #taxreturn #tax #selfassessment #money #sidehustle #personalfinance #financetiktok #additionalincome #uktax #howipaytax #howmuchtaxipay #howmuchiearn #howtopaytax

Maybe filling it out on a Friday was a bad idea. #corporatehumor #comedy #relatable #corporate #selfassessment

How to self assess your executive function skills. These are my top three, free, self assessments for adults. I recommend using one of them to determine your executive function strengths and weaknesses. Then, you can begin taking small steps to improve one of those gaps. #executivefunctioncoach #executivefunction #adhdtips #neurodivergent #executivedysfunction #selfassessment

LESSON NO. 8/23 ✧ how to learn more about yourself - self awareness is powerful. to learn more about yourself, sometimes asking for external feedback is necessary to help you uncover blind spots. this year, I reached out to 15+ people (friends, family, & former colleagues) to ask them a few questions to help me better understand myself. below are the questions I used, but of course, feel free to change them up as needed :) - 📌QUESTIONS YOU CAN ASK FOR FEEDBACK: ~what are my defining strengths or special skills? ~what do you think holds me back from reaching my potential ~what are 1-2 areas you think I’d benefit from improving in OR should take a leap forward in ~what is one book, course, podcast, etc you’d recommend for me? - overall this simple exercise was a great way to reconnect with people in my life & learn things about myself that i either already knew or wasn’t even aware of :) if you do this, let me know what you learned in the comments below!! - #23from2023 #lifelessons #storytelling #contentcreator

Five years deep in self-doubt research taught me that confidence is far more trainable than people think. Here’s the science in 50 seconds. 1. Confidence is built, not born Beliefs about ability change through experience. (see Dweck’s growth mindset research, social cognitive theory, and Kuhl’s action orientation research) 2. Mastery is the strongest fuel Past successes build belief, especially when earned through effort. (see Bandura’s work on self-efficacy & mastery experiences) 3. Modelling matters Seeing similar others succeed expands what you believe is possible. (see the research on vicarious experience; social cognitive theory) 4. Words shape belief Encouragement and feedback influence perceived capability. (see work on verbal persuasion and the pygmalian/golem effects) 5. Confidence is contagious Your social environment shapes what feels possible. (see the research on social and emotional contagion ) 6. Your body affects your mind, and your mind affects your body How you interpret stress changes confidence and performance. (see the transational stress model, Jamieson et al.’s wok on stress reappraisal, and cognitive behavioral research) 7. Self-trust compounds We infer identity from repeated behavior. (see self-consistency theory, self-perception theory, and temporal self-appraisal) In 50+ years of research, there’s one overarching truth: Confidence grows through action. Save this for the days you forget confidence is trainable 💛 And if you want help to train your own confidence, my brand new book BIG TRUST is exactly that. I share 29 evidence-based tools to help you train the very attributes that allow you to back yourself when it counts. Actionable, practical, science-based, and powerful. Comment TRUST and I’ll send you a link to grab your copy, or you’ll find it at a bookstore near you! P.S. Which one of these 7 is most relevant for you?

5 habits that show you’re truly self-aware. #selfaware #selfawarenessjourney #emotionalintelligence #personalgrowth #selfgrowth #selfgrowthjourney

👉Avoidance feeds self-doubt and the more you avoid something, the more you will believe in that narrative that says, I would never have been good enough anyway. 👉Tackling self-doubt demands courageous action in the direction of something that matters to you, something that feels so important that it overrides your need to feel comfortable and ready. 👉When you stop waiting for self-doubt to disappear, when you make this radical decision to let that self-doubt come along for the ride, as you do that scary thing, it won't hold you back anymore. 👉 I see a lot of misinformation on social media about self doubt and how to tackle it. So I put a few of those into this video. But if you’d like a more in depth understanding there’s a whole section in my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £7.50 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉 #selfconfidence #selfdoubt #selfesteem #selfcare #selfworth #confidence

How do you overcome self-doubt and build your belief in yourself? Here’s my science-backed suggestion: you do it one day at a time. (For more tools that help you to fulfill your potential, make a difference in the world, and find happiness, preorder my book NEW HAPPY at newhappybook.com!) #impostersyndrome #selfdoubt #imposter #doubt #afraid #believeinyourself #confident #confidence #brave #mentalstrength #feeling #feelings #emotions #emotional #emotionalhealth #advice #howto #emotionalintelligence #happiness #life #lifeskills #lifeadvice #selfcare #emotiontips #mentalhealth #lifeskills #growth #grow #selfimprovement

It’s crazy that you can be in the top 3% in the UK earning just over £100K. And yet, it’s PAYE employees, the folks on payroll who often get taxed the hardest. No real tax strategy. No flexibility. Just automatic deductions, month after month. Meanwhile, those who understand self-assessment, people with side income, freelance work, or dividend pay have more control. The system wasn’t made to help you build wealth. It was made to keep it simple for the government, not you. That’s why knowing how to file smart matters. That’s why understanding your tax status changes the game. This isn’t about loopholes. It’s about knowing your options and taking back control. ✨ Whether you’re side-hustling, freelancing or just trying to make sense of your money, this is your sign to get tax-confident. Questions? Drop them below 👇 #selfassessment #ukfinance #selfemployeduk #dividendsuk #pietax #claimit #financialliteracy

See how a woman's experience reveals the difference between low and high self-esteem. Notice how low self-esteem shows up as hesitant steps and reserved body language, while high self-esteem is reflected in confident strides and a strong presence. This video shows how believing in yourself can truly change how you carry yourself and how others perceive you.🕊 The journey to self confidence starts with believing you're enough.🤝 📹/Credits: [serendoris\Tt] - Don't miss out on our latest updates and content. Follow us and turn on notifications to stay up-to-date with everything we're sharing. 🔔 - If you have any questions or comments about the post or anything related to the topic, please feel free to text us. Thank you again for your support! - Disclaimer: We do not own or claim any rights to the video shared here. If you are the rightful owner and want it removed or have any concerns, please contact us. We will promptly address your request. Thank you. @Your_dailymentor @Eren_dirmilli - #love #motivationalspeakers #motivate #business #motivationalmonday #inspirationalvideo #motivationdaily #motivationalquoteoftheday #motivationnation #selfworth #selflove #selfesteem #knowyourworth #lifelessons #motivationalthoughts #life #motivationmafia #motivationquote #motivationvideo #successful #successmotivation #entrepreneurlife #lifelessons

HOW TO Get to Know Yourself #traumaresponse #allornothing #perfectionism #copingskills #healingtrauma #adhd #neurodivergent #burnout #selfexperimenting #childhoodtrauma

I used to appear very confident But actually had very little self confidence I notice this a lot in high performers We can act all we want But internally are feeling something very different And that can be so tiring. And sometimes makes you feel ‘fake’ To build true self confidence - spend time on your own - celebrate tiny wins - keep the promises you make to yourself - invest in your mindset and perspective - visualise your self confident image (lots more on this in the book ‘VISUALISE’ in my bio) - intentional self talk Confidence is ‘I’ve got this’ Self confidence is ‘Ive got me’ Woukd love to hear your thoughts below? P.s if you are an elite athlete, exec or business owner and know you need to build your self confidence dm me ‘MIND’ we can set up a call.