#Sequencing

#ad Sponsored by @sequencingcom As a mom, a nurse, and a caregiver with a family history of heart disease and cancer, I’ve learned how powerful information can be. Six months postpartum, after experiencing heart failure, I wanted answers and clarity not just for myself, but for my family’s future. That’s why I chose Sequencing. One test reads 100% of your DNA using clinical-grade whole genome sequencing, unlocking insights into inherited health risks, medication response, and wellness now and as science evolves. I only share what I’m comfortable with, personal details are blurred, and this is not medical advice just my experience choosing knowledge, prevention, and peace of mind. #Sequencing #WellnessJourney

Learning my body, one step at a time. Unboxing my Sequencing.com DNA kit today 🧬 #sponsered #dnakit #sequencing @sequencingcom

Most pitchers want to throw harder, so they just let their arm do the work…but the body has to work in sequence to achieve effortless speed. This sequence starts with awareness of our hips. 💃🏻 Studies show that pitchers who create separation between their hip and shoulder before release can gain 2-3 mph ⬆️ So…before you go pushing harder or just trying to move faster…remember…You throw harder by sequencing better. Here are my favorite drills for teaching hips → torso → arm. ⛓️‍💥 #fastpitchsoftball #internalrotation #pitchingmechanics #separation #sequencing #speed #softballlife #pitchers

Can you tell us what comes next in this sequence? 🔍 Comment your answer below!

🍽️ FOOD SEQUENCING | Part 3 🍽️ The past few weeks, we’ve discussed food sequencing and its benefits. Now, it’s time to put it into practice. But how? In this post, we walk you through an example of how we would eat in an Italian restaurant. With this, illustrate how you can apply food sequencing in a normal setting like when you eat out. We hope with this simple example, you’ll feel more confident to try food sequencing. If you have a chronic condition that you want to address or if you simply want to live healthier starting with a better relationship with food, book a nutrition consult with us. Our nutritionist-dietitians are ready to guide you in your journey. Schedule a consult with us at (0917) 536-5784, or slide into our DMs. 💌📲 PS: Care to share your food sequencing hacks? Comment below. ⬇️ #lifesciencecenter #lifesciencephil #rootcausemedicine #functionalmedicine #foodsequencing #mealsequencing #glucosegoddess #nutrition #diabetes #prediabetes #insulinresistance #health #bloodglucose #glucosespike #healthyhabits #healthyjourney #diet #healthydiet #diettips SOURCES: https://www.washingtonpost.com/wellness/2023/10/03/eat-vegetables-first-food-sequencing/ (n.d.). Glucose-related Papers and Science. Retrieved December 6, 2023, from https://www.glucosegoddess.com/science

First Work on Understanding than Language || Sequencing || Memory Recall || Best way to introduce Communication Sequencing means arranging things in a specific order or step-by-step pattern so they happen correctly. Simple Meaning Sequencing = putting things in the right order. Examples Daily routine sequencing: Wake up → Exercise → Breakfast → Work. Story sequencing: Beginning → Middle → Ending. Work sequencing: Plan → Start → Improve → Finish. In simple words “Sequencing is the process of doing things in the correct order.” #sequencing #language #communication #blessings #maninderkaur

It’s so simple, but a really creative way for less confusion and more clarity 😎 #construction #sequencing #organization #productivity

Want to move your body in a way that feels creative, juicy and powerful, and that are not just another sequence you’ve done a hundred times before? This is your invitation 🤲🏼 My flows are designed to awaken something. Strength and softness. Fire and fluidity. Challenge and deep exhale. Rooted in the elements. Guided by the moon. Inspired by the rhythms of Mama Earth. It’s about remembering your power and feeling your magic. Trusting your body again. I truly believe this is my dharma, to create spaces where you feel empowered, whether that’s through movement, ritual, or simply taking one conscious breath. ✨ If this flow speaks to you, save it and try it later. ….and tell me how you want to feel when you step on your mat. I can’t wait to move with you 🤍 #creativeyogasequence #yogasequence #sequencing #dynamicyogaflow #yogaflow

HOW TO GET CONFIDENT AS A YOGA TEACHER ⬇️ ⭐️NOTE: Comment “Rockstar” to see my yoga teacher-boosting success training online now! But read on… 😔There are some damn good reasons you may not feel sure of yourself as a yoga teacher. Here are a few, and the fixes too: 👉🏻THE REASON: Your teacher training gave you some info, but didn’t focus enough on teaching experience! Now you’re out on your own. 🛠️THE FIX: You need tools - structure - you can count on in class that truly represents the experience you want to give your students. Try writing down the spiritual and physical theme of your class and a few words you want to thread through class that align with it. 👉🏻THE REASON: You didn’t learn enough anatomy in your original TT. Now you’re moving bodies, getting questions, and you’re not sure what to say. 🛠️THE FIX: Get some trusted anatomy sources and let your student know you’ll research it and get back to them. I did this for years until I learned enough anatomy! 👉🏻THE REASON: You’re teaching like your teacher and/or not sharing your own voice and perspective on yoga. 🛠️THE FIX: Reflect on what your purpose and reasons for teaching are. Create some descriptive cues and sayings that will become your own teaching language. 👉🏻THE REASON: your sequencing is random, or always the same, or doesn’t inspire you or lead students into a deeper journey. 🛠️THE FIX: Create a structure into which you can pour your creativity - but that also feels stable, and intentional, every time, for your students. ⭐️🙏🏻⭐️Let Me Help: Comment “Rockstar” to see the Yoga Teacher Revolution training I made you to teach you all the creative/structured sequencing, teaching confidence, myofascial cueing, teaching language and more! You’ll become YOU, fast, and your classes will feel much better! ♥️Sadie #freeyoga #freeyogaclass #freeyogaclasses #freeyogaonline #yogasequence #yogasequencing #yogasequences #yogasequencebuilder #sequencing #freeonlineclass #freeonlinetraining #yogateacherkl #yogateachers #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogatrainingonline #onlineyogateachertraining #onlineyogateacher #onlineyogatraining

#sangersequencing #pcramplification #sequencing #lab #jlu

Ball day! I like to superset ball throws with drills, and lately those drills have all revolved around footwork. Being able to visualize throwing positions at the end of the footwork that I do between throws, and being able to visualize speed when I’m not actually bringing it in ball throws, but focusing on sequencing of joints, really helps me put it all together without having to tax my 38yo joints by putting it all together. You have to bring speed, AND hit positions. Get confident in both. And you DO have to do them together when it comes time! But not all the time. #practice #javelin #technique #sequencing @tracksmithrunning @newyorkac @nyac_track_field

Journaling 🌸⬇️ #Repost @yoga.journaling How I plan my yoga classes 🙋🏻‍♀️ How do you do it? #bulletjournal #yogajournal #yogajournaling #journaling #bj #yogabj #yogabulletjournaling #handlettering #yoga #sequencing #yogasequencing #yogaflow #yoganotes #yogasketchnote #sketchnotes #sketchnote #yogadrawing #yogabook #flow #yogi #yogateacher #yogateachertraining #yogatt #ytt #howtosequence #sequence #yogasequence #journal #yogasequencejournal