#Shapely

I never used to have shapely arms. It’s still so strange for me to have other people come up to me and comment on my arms. But the real benefit is to be stronger than ever at 78 years old. #2 more years until I celebrate my big 80! What should I do to celebrate? My daughter wants to take me to Peru to the Sacrad Valley.

3 belts- 1 spring dress 👗 Transform your spring wardrobe! Comment “BELT” and I’ll send you my fave vintage inspired collection (you get all 3 colors) that gives any dress or outfit an immediate shapely waste 💃⁣⁣ ⁣⁣ #weelicious #belt #shape #dresses #dress #vintage #clothes #easterdress⁣⁣ ⁣⁣ https://amzn.to/4cExkq0 ⁣ ⁣ What color belt would you use most often?

Matthea's flattering V-neck bodice is adorned in large scale floral appliques that draw the eye to the waist, highlighting a shapely silhouette 💕

“Bulgarian Squats! 🏋️‍♀️💥 Bulgarian squats aren’t just an exercise; they’re a game-changer for your lower body strength and stability. Here’s why you should incorporate them into your routine: 1. Leg Powerhouse: They target quads, hamstrings, and glutes, helping you build strong, shapely legs. 2. Balance Booster: Bulgarian squats demand balance and core engagement, improving overall stability. 3. Functional Fitness: Mimicking real-life movements, they enhance your ability to tackle daily tasks with ease. Add Bulgarian squats to your workout arsenal and level up your fitness game! 💪🌟 #BulgarianSquats #LegDay #StrengthAndStability #FitnessGoals”

ozark // stack & style this shapely silhouette

Ready to turn up your workout a notch? Grab your DreamBand and give Plié Squats a go. And join our DB trainers for our new Mom Strong: 21 Day Program. It targets full-body, shapely strength with self-care to help you look and feel your best! Start now — link in bio!

Short on time and want to build some shapely arms? Try these quick and easy exercises! #exercisemotivation #fittips #workoutmotivation #armsworkout

Radiant shine and soft, shapely waves are always a good idea.⁠ ⁠ Hair by @HannahBonner_Hair, styled with Authentic Beauty Concept. ⁠ ⁠ #AuthenticBeautyConcept #HairInspiration #WavyBob #BrunetteWaves

A little GRWM video (my first one) ✨🤎… Hair: @ghdhair hot brush - my absolute go to ✨ Dress: @prettylavishuk - long enough that if you forgot to tan your legs you’re safe, floaty but still shapely ✨ Make up: @charlottetilbury @rarebeauty @toofacedlovestheuk @bareminerals ✨ Fragrance: @soldejaneiro Rio Radiance ✨

Ok abs … or should I say core …. Remember belly fat is burned away in the kitchen so … @willpowders will keep you out the cookie / toast / cake tin !!! However to get definition and more of a shapely silhouette we can use these exercises as we are dropping body fat through diet and fat burning cardio (see below) . Phil at @plm_health_fitness believes in engaging the whole core (bum abs and obliques) continuously through these exercises. I recommend this routine twice a week at the end of a nice incline walk. I’m currently doing a fat burn Zone walk for an hour … for me that’s 6% / 6kph / 60 min … that’s 120 bpm for an hour. Fat burning bpm •• 220 - your age X 0.7 = 220 -45 = 166 166 X 0.7 = 122.5 So train at about this bpm give or take 5. To slow your bpm down put your hands on the sensor on the treadmill and slowly breathe deeper , control the inhale and exhale to reach the bottom of your lungs 🫁 This may mean you begin on 1% incline and 3kph. It does not matter. I’ve been at this for 7 years !!!! But I did used to get out of breath walking to the loo for a wee at night so this is progress not perfection. It will get easier and may I suggest an audiobook or a fave playlist !!! #fatburner #fatburningworkout #lowimpactmovement #abs #core #coreworkout #summerbodiesaremadeinwinter #fatloss #fatlossjourney #weightloss #ad #weightlosstransformation #mentalhealthawareness #mental #hormones #feelinggood #perimenopause #fitat40

FIT Fams! Masih skip latihan dada karena takut bulky? 👀 Pec Deck Fly = simple tapi ngena 💥 ✔️ Dada lebih kencang & kebentuk ✔️ Upper body makin defined ✔️ Postur lebih tegap Tenang, kamu nggak bakal tiba-tiba jadi “berotot besar” kok 😉 Yang ada: badan lebih toned & shapely 💪🏻 📍FIT HUB Danau Sunter 🏋️‍♀️PT @dhezkaraditya & Member @stellaoctavius #GetFitWithUs #PTPedia

#abercrombiepartner Comment “Outfit Details” to get everything sent to your dms. Petite friendly new arrivals and my @abercrombie code is back for an extra discount! How stunning is the maxi dress? 100% cotton, pockets, very shapely and is part of their bra-free collection so has light bust padding. And both jeans here are longtime petite favorites that comes in 5 different inseam options! #abercrombie #liketkit @shop.ltk https://liketk.it/5PtNA *Use code AFJEAN to get an additional 15% off almost everything in stores and online at checkout from 1/29/26-2/2/26 in US/CA. Exclusions apply. See details online.